Savory Mushroom and Onion Quesadillas
Delight in these Savory Mushroom and Onion Quesadillas that are perfect for a quick lunch or snack. This recipe features caramelized onions and sautéed mushrooms, enveloped in melted Tillamook cheddar cheese, all nestled between warm flour tortillas. Ideal for sharing, these quesadillas are not only delicious but also customizable with your favorite dipping sauces, such as sour cream or salsa. Enjoy a satisfying bite with every quarter!
2
Servings
400
Calories
5
Ingredients
Ingredients
Onion
1/2 (large, chopped)
Mushrooms
5 (ounces, sliced)
Tillamook Cheddar Cheese
to taste (shredded)
Flour Tortillas
4 (for assembling)
Butter (or Earth Balance)
to taste (for frying)
Instructions
1
1. Start by heating a skillet over medium heat and adding a small amount of oil or butter. Once hot, add the chopped onion and sauté until it becomes translucent.
2
2. Next, add the sliced mushrooms to the skillet with the onions. Cook for about 5 minutes, or until the mushrooms have released their juices and the onions are slightly browned. Remove the mixture from the skillet and set it aside in a bowl.
3
3. Reduce the skillet heat to medium-low. Take one flour tortilla and spread butter on one side. Place the tortilla, buttered side down, onto the skillet.
4
4. Layer a generous portion of the onion and mushroom mixture onto the tortilla, followed by a handful of shredded Tillamook cheddar cheese.
5
5. Take another tortilla, butter one side, and place it on top of the cheese, buttered side facing up.
6
6. Cook the quesadilla for a few minutes until the cheese starts to melt and the bottom tortilla is lightly browned. Carefully flip the quesadilla with a spatula and cook the other side until golden and the cheese is fully melted.
7
7. Remove the quesadilla from the skillet and repeat the process with the remaining tortillas and filling.
8
8. Cut each quesadilla into quarters and serve hot. These quesadillas pair wonderfully with sour cream, salsa, or your favorite dipping sauce.
Nutrition Information
16
Fat
48
Carbs
12
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Mushroom and Onion Quesadillas?
They are a delicious meal or snack featuring caramelized onions, sautéed mushrooms, and melted Tillamook cheddar cheese between warm flour tortillas.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What are the primary ingredients needed?
The main ingredients include onion, mushrooms, Tillamook cheddar cheese, flour tortillas, and butter or Earth Balance.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
How many calories are in one serving?
There are approximately 400 calories per serving.
What type of cheese is recommended for these quesadillas?
The recipe specifically recommends Tillamook cheddar cheese for its melting quality and flavor.
How should the onions be prepared?
You should use half of a large onion and chop it before sautéing.
How many mushrooms are required?
The recipe calls for 5 ounces of sliced mushrooms.
What kind of tortillas should I use?
Flour tortillas are the preferred choice for this specific recipe.
How do I sauté the onions and mushrooms?
Sauté the onions over medium heat until translucent, then add mushrooms and cook for about 5 minutes until they release their juices.
Can I use a butter alternative for frying?
Yes, Earth Balance is suggested as an alternative to butter for frying the tortillas.
How many tortillas are used in total?
The recipe requires 4 flour tortillas.
What is the fat content per serving?
Each serving contains approximately 16 grams of fat.
How many grams of protein are in this dish?
There are 12 grams of protein per serving.
How many grams of carbohydrates are in a serving?
Each serving contains 48 grams of carbohydrates.
What heat setting should I use to cook the quesadillas?
The skillet heat should be reduced to medium-low when assembling and cooking the quesadillas.
How do I assemble the quesadilla in the skillet?
Place one buttered tortilla face down, layer the onion and mushroom mixture and cheese, then top with another buttered tortilla facing up.
How do I know when the quesadilla is ready to flip?
It is ready to flip once the cheese starts to melt and the bottom tortilla is lightly browned.
How should I cut the quesadillas before serving?
Cut each finished quesadilla into quarters.
What dipping sauces pair well with this dish?
Sour cream and salsa are excellent choices for dipping.
Is this a quick recipe to make?
Yes, it is considered an easy recipe perfect for a quick lunch or snack.
Do I need to cook the mushrooms separately from the onions initially?
You start the onions first, then add the mushrooms to the same skillet after the onions are translucent.
Should the quesadillas be served hot?
Yes, they are best enjoyed while hot and the cheese is melted.
What is the total ingredient count?
There are 5 main ingredients in this recipe.
How long do the mushrooms and onions cook together?
They cook together for approximately 5 minutes until browned and juices are released.
Can I customize the filling?
Yes, the recipe notes it is customizable with your favorite dipping sauces and additional fillings if desired.
Is the sodium content listed?
No, the sodium content is not specified in the provided nutritional information.
What is the cholesterol content?
The cholesterol content is not provided for this recipe.
What is the fiber content?
The fiber content is not specified in the nutritional data.
Can this be eaten as a snack?
Yes, it is ideal for sharing and makes for a satisfying bite as a snack or lunch.