Savory Mushroom & Parmesan Egg Muffins
Start your day with these delicious Savory Mushroom & Parmesan Egg Muffins, featuring a delightful medley of shiitake mushrooms and creamy parmesan cheese. Perfect for meal prep or a quick breakfast, these muffins are easy to make, packed with nutrients, and effortlessly transportable for on-the-go enjoyment. Whether you're cooking for the family or hosting a brunch, these egg muffins are sure to impress with their rich flavor and satisfying texture. Serve them warm on their own or top with fresh scallions or chives for an extra burst of color and taste.
6
Servings
63
Calories
9
Ingredients
Ingredients
eggs
6 (Beaten)
milk
1/3 cup (Whole or skim)
parmesan cheese
6 teaspoons (Grated)
shiitake mushrooms
16 (Cleaned and sliced)
olive oil
1 tablespoon (For sautéing)
salt
to taste
pepper
to taste
scallion
to taste (Chopped (optional))
chives
to taste (Chopped (optional))
Instructions
1
Preheat the oven to 400°F (200°C) and lightly grease a muffin tin.
2
In a large mixing bowl, whisk together the beaten eggs and milk until well combined.
3
In a skillet over medium heat, add olive oil and sauté the sliced shiitake mushrooms until they are tender and fragrant, about 5-7 minutes. Season with salt and pepper to taste.
4
Evenly distribute the sautéed mushrooms into the prepared muffin tin, filling each cavity about a third of the way full.
5
Pour the egg mixture over the mushrooms, filling each muffin cup about three-quarters full.
6
Sprinkle the grated parmesan cheese evenly on top of the egg mixture in each muffin cup.
7
Bake in the preheated oven for approximately 15 minutes, or until the egg is set and the tops are lightly golden.
8
Allow muffins to cool slightly before running a butter knife around the edges and gently lifting them out of the tin.
9
Serve warm, garnished with chopped scallions or chives if desired.
Nutrition Information
4.3g
Fat
0.7g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in these Savory Mushroom & Parmesan Egg Muffins?
The primary ingredients are 6 beaten eggs and 16 sliced shiitake mushrooms.
At what temperature should I preheat my oven?
The oven should be preheated to 400°F (200°C).
How long do the egg muffins need to bake?
Bake the muffins for approximately 15 minutes or until the eggs are set and tops are golden.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of mushrooms are recommended for this recipe?
The recipe calls for 16 cleaned and sliced shiitake mushrooms.
How should the mushrooms be prepared before adding them to the tin?
Sauté the sliced mushrooms in olive oil over medium heat for 5-7 minutes until tender and fragrant.
What type of milk can I use for the egg mixture?
You can use 1/3 cup of either whole or skim milk.
How much cheese is used in each muffin cup?
The recipe uses a total of 6 teaspoons of grated parmesan cheese, distributed evenly across the cups.
How many calories are in one serving?
Each serving contains 63 calories.
Are these muffins suitable for meal prep?
Yes, they are perfect for meal prep and are easily transportable for on-the-go breakfasts.
What is the protein content per serving?
There are 5 grams of protein per serving.
How much fat is in each egg muffin?
Each muffin contains 4.3 grams of fat.
What are the carbohydrate counts for this dish?
This recipe is low in carbohydrates, with only 0.7g per serving.
What should I do to prevent the muffins from sticking to the tin?
Lightly grease the muffin tin before adding any ingredients.
How full should I fill the muffin cavities with mushrooms?
Fill each cavity about one-third of the way full with the sautéed mushrooms.
How full should I fill the muffin cups with the egg mixture?
Fill each muffin cup about three-quarters full after adding the mushrooms.
When should I add the parmesan cheese?
Sprinkle the parmesan cheese evenly on top of the egg mixture in each cup before baking.
What are some recommended garnishes?
You can garnish with chopped scallions or chives for extra flavor and color.
How do I remove the muffins safely from the tin?
Allow them to cool slightly, then run a butter knife around the edges to gently lift them out.
Is this recipe considered healthy?
Yes, it is described as a nutrient-packed and healthy recipe suitable for breakfast.
What oil is used for sautéing the mushrooms?
The recipe uses 1 tablespoon of olive oil for sautéing.
Can these be served at a brunch?
Yes, these muffins are sure to impress guests when served at a brunch.
How do I season the mushrooms?
Season the mushrooms with salt and pepper to taste while they are sautéing.
What is the texture of these muffins?
They have a satisfying texture with a rich mushroom and cheese flavor.
Do I need to clean the mushrooms before cooking?
Yes, the mushrooms should be cleaned and sliced before use.
Can I use whole milk?
Yes, whole milk is one of the suggested options for the egg mixture.
Are there any specific tools needed for mixing the eggs?
A large mixing bowl and a whisk are needed to combine the eggs and milk.
How do I know when the mushrooms are ready?
They should be tender and fragrant, which usually takes about 5 to 7 minutes of sautéing.
Should the muffins be served warm or cold?
They are best served warm.
What category does this recipe fall into?
This recipe is categorized under Breakfast.