Savory Mushroom & Feta Egg White Bites
These delightful mushroom and feta egg white bites are a nutritious and delicious way to start your day or enjoy a light lunch. Packed with protein and flavor, these bites offer a satisfying, guilt-free option that’s full of savory goodness. Effortlessly baked in a muffin tin, these bites are perfect for meal prepping or enjoying fresh out of the oven.
1
Servings
N/A
Calories
7
Ingredients
Ingredients
Egg whites
2 (whisked)
Parsley flakes
1/2 teaspoon (dried)
Button mushrooms
2 small (chopped)
Fat-free feta cheese
2 tablespoons (crumbled)
Pepper
1 dash (freshly ground)
Garlic salt
1 dash
Olive oil
as needed (for brushing)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly coat four cups of a muffin tin with olive oil to prevent sticking.
3
In a medium bowl, whisk the egg whites, freshly ground pepper, garlic salt, and parsley flakes until well combined and slightly frothy.
4
Divide the egg white mixture evenly among the prepared muffin cups.
5
Distribute the chopped mushrooms and crumbled feta cheese evenly into each cup of egg mixture.
6
Bake in the preheated oven for approximately 25 minutes or until the egg whites are fully set and slightly golden on top.
7
Carefully remove the muffin tin from the oven, allowing it to sit for 2 minutes.
8
Gently remove the egg white bites from the pan and serve warm. Enjoy your nutritious and savory bites as a tasty breakfast or light lunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Mushroom & Feta Egg White Bites?
These are protein-packed breakfast or snack bites made with egg whites, button mushrooms, and feta cheese, baked in a muffin tin.
What is the main source of protein in this recipe?
The primary protein source in these bites is egg whites.
How many servings does this recipe yield?
This recipe is designed to yield 1 serving, which fills four muffin cups.
What oven temperature is required?
You should preheat your oven to 350°F (175°C).
How do I prevent the egg bites from sticking to the pan?
Lightly coat four cups of your muffin tin with olive oil before adding the mixture.
What seasonings are added to the egg whites?
The egg whites are seasoned with freshly ground pepper, garlic salt, and dried parsley flakes.
What kind of mushrooms should I use?
The recipe calls for two small button mushrooms, chopped.
What type of cheese is used in these bites?
The recipe specifically uses fat-free crumbled feta cheese.
How long do the egg white bites need to bake?
They should bake for approximately 25 minutes or until the whites are fully set and slightly golden.
Are these mushroom and feta bites suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Can I use these for meal prepping?
Yes, these bites are described as perfect for meal prepping as they are easy to bake and store.
How should I prepare the egg white mixture?
Whisk the egg whites with the seasonings until they are well combined and slightly frothy.
When do I add the mushrooms and feta?
Distribute the chopped mushrooms and crumbled feta into each cup after the egg white mixture has been divided among the muffin cups.
How long should I let the bites cool before removing them from the pan?
Allow the muffin tin to sit for 2 minutes after taking it out of the oven.
What is the texture of the finished egg bites?
The bites should be fully set and slightly golden on top.
Is this recipe low in calories?
Yes, it is tagged as a low-calorie and healthy option.
Can I serve these for lunch?
Yes, they are suggested as a nutritious breakfast or a light lunch.
How much parsley is needed?
The recipe calls for 1/2 teaspoon of dried parsley flakes.
What equipment do I need to make these?
You will need a muffin tin, a medium mixing bowl, and a whisk.
How many egg whites are used?
The recipe requires 2 egg whites.
Is the garlic salt optional?
The recipe includes a dash of garlic salt for flavor, but you can adjust it to your taste.
What is the category of this recipe?
This dish is categorized under Lunch/Snacks.
Can I use a different oil instead of olive oil?
While the recipe specifies olive oil for brushing, you could use any cooking oil or spray to prevent sticking.
How do I know the eggs are fully cooked?
The egg whites should be firm to the touch and no longer liquid.
Are these bites high in protein?
Yes, the recipe is tagged as high-protein.
How should I chop the mushrooms?
The mushrooms should be finely chopped so they distribute evenly in the muffin cups.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to fill more muffin cups for a larger batch.
Are there any fresh herbs in the recipe?
The recipe uses dried parsley flakes, but you could substitute with fresh parsley if preferred.
Is there any sugar in this recipe?
Based on the ingredients list, there is no added sugar.
What tags are associated with this recipe?
Tags include healthy, low-calorie, high-protein, vegetarian, brunch, mushrooms, feta, egg whites, light lunch, and meal prep.