Savory Moussaka Skillet
Experience the rich flavors of Mediterranean cuisine with this Savory Moussaka Skillet. This quick and easy stir-fry combines tender ground lamb or beef with fresh vegetables like eggplant and bell peppers, all enveloped in a creamy sauce made from tangy tomato paste and smooth sour cream. Topped with crumbled feta cheese for that salty kick, this dish is not only delicious but also packed with nutrients, making it a perfect choice for a hearty weeknight dinner. Enjoy a taste of Greece from the comfort of your home!
4
Servings
213
Calories
13
Ingredients
Ingredients
Ground lamb or beef
1 lb (raw)
Garlic powder
1 teaspoon (dry)
Dried oregano
1 teaspoon (dry)
Pepper
1/4 teaspoon (ground)
Beef or chicken broth
1/2 cup (liquid)
Tomato paste
1/4 cup (pureed)
Sour cream
1/4 cup (dairy)
Olive oil
3 tablespoons (liquid)
Eggplant
8 ounces (cut crosswise into 1/4 inch thick slices)
Yellow or green bell pepper
1 medium (cut into 1 inch squares)
Frozen chopped onion
1 cup (frozen)
Frozen green peas
1 cup (frozen)
Feta cheese
2 ounces (crumbled)
Instructions
1
In a mixing bowl, combine ground lamb or beef, garlic powder, dried oregano, and pepper. Mix well until fully incorporated.
2
In another bowl, stir together beef or chicken broth, tomato paste, and sour cream until well blended. Set this mixture aside.
3
Heat a Dutch oven over high heat for 3 minutes until very hot. Add 1 tablespoon of olive oil to coat the bottom of the pot.
4
Add the prepared meat mixture to the hot Dutch oven. Stir-fry for about 1 minute, breaking up the meat until it's no longer pink. Transfer the cooked meat and any juices into a large bowl.
5
In the same Dutch oven, add 2 tablespoons of olive oil and heat. Add the sliced eggplant and stir-fry for 2-3 minutes, allowing it to soften slightly.
6
Add the cubed bell peppers to the Dutch oven and stir-fry for an additional minute, ensuring the peppers remain crisp-tender.
7
Combine the cooked meat mixture with the eggplant and bell pepper in the large bowl and set aside.
8
Using the same Dutch oven, add frozen chopped onion and green peas. Stir-fry for about 1 minute until they are thawed.
9
Pour the prepared broth mixture into the Dutch oven, bringing it to a boil. Allow it to boil for 30 seconds until it thickens slightly.
10
Return the meat and vegetable combination to the Dutch oven. Sprinkle in the crumbled feta cheese and stir gently for 1 minute until everything is well coated in the sauce.
11
Serve the Moussaka Skillet immediately, garnished with additional feta if desired.
Nutrition Information
11g
Fat
11g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Moussaka Skillet?
It is a quick and easy Mediterranean-inspired stir-fry that combines ground meat, eggplant, and bell peppers in a creamy tomato sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the calories per serving?
Each serving contains approximately 213 calories.
What kind of meat is recommended for this dish?
You can use either ground lamb or ground beef.
How long should I preheat the Dutch oven?
Heat the Dutch oven over high heat for 3 minutes until it is very hot.
What vegetables are included in the Savory Moussaka Skillet?
The recipe includes eggplant, yellow or green bell peppers, frozen chopped onion, and frozen green peas.
Can I use different types of broth?
Yes, the recipe calls for 1/2 cup of either beef or chicken broth.
What cheese is used in this recipe?
The recipe uses 2 ounces of crumbled feta cheese.
What is the carbohydrate count per serving?
There are 11g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 15g of protein.
What spices are used to season the meat?
The meat is seasoned with garlic powder, dried oregano, and ground pepper.
How much fat is in one serving?
One serving contains 11g of fat.
How should the eggplant be prepared?
The eggplant should be cut crosswise into 1/4 inch thick slices.
How should the bell peppers be cut?
The bell peppers should be cut into 1 inch squares.
What makes the sauce creamy?
The sauce is a mixture of tomato paste and sour cream.
How long should the eggplant be stir-fried?
Stir-fry the eggplant for 2 to 3 minutes until it softens slightly.
Do I need to thaw the frozen onions and peas?
No, you can add them frozen and stir-fry for about 1 minute until they are thawed.
What is the first step in the instructions?
The first step is to combine the ground meat with garlic powder, dried oregano, and pepper.
How is the sauce thickened?
The broth mixture is brought to a boil for 30 seconds to thicken it slightly.
What type of oil is used for stir-frying?
The recipe uses olive oil.
How much tomato paste is needed?
You will need 1/4 cup of tomato paste.
When do I add the feta cheese?
The feta cheese is added at the end and stirred gently for 1 minute before serving.
Is this recipe considered a Mediterranean dish?
Yes, it is described as a taste of Greece and features Mediterranean flavors.
How much garlic powder is used?
The recipe calls for 1 teaspoon of garlic powder.
What is the preparation style for the ground meat?
The ground meat is used raw and stir-fried until it is no longer pink.
How many ingredients are in this recipe?
There are 13 ingredients in total.
Can I garnish the dish?
Yes, you can garnish with additional feta cheese if desired.
What is the amount of sour cream used?
The recipe requires 1/4 cup of sour cream.
What heat setting is used for cooking the meat?
The meat is stir-fried over high heat.
How much dried oregano is required?
The recipe uses 1 teaspoon of dried oregano.