Savory Mou Shu Chicken Wraps
These Savory Mou Shu Chicken Wraps are a delightful twist on a classic Asian dish, perfect for quick lunches or snacking. Tender slices of chicken are stir-fried with a vibrant mix of coleslaw and carrots, all enveloped in a warm flour tortilla. Enhanced with zesty hoisin sauce, aromatic ginger, and a hint of garlic, this recipe is not only simple to prepare but also bursts with flavor, making it an ideal choice for busy weeknights or leisurely gatherings. Serve with your favorite dipping sauce for an extra touch of deliciousness!
4
Servings
150
Calories
12
Ingredients
Ingredients
sesame oil
1 tablespoon (for sautéing)
boneless chicken breasts
8 ounces (sliced into strips)
pepper
to taste (optional seasoning)
red pepper flakes
1/2 teaspoon (optional seasoning)
minced garlic
1 1/2 teaspoons (optional flavoring)
hoisin sauce
1/4 cup (for sauce)
ground ginger
1/4 teaspoon (can use 1 to 2 tablespoons fresh)
white wine
3 tablespoons (for flavor)
sugar
1 teaspoon (to balance flavors)
coleslaw mix
3 cups (fresh or shredded cabbage can be used)
carrot
1 cup (cut into matchstick size)
flour tortillas
as needed (warmed for serving)
Instructions
1
In a 10-inch skillet, heat the sesame oil over medium-high heat until shimmering.
2
Season the sliced chicken with pepper (if using) and add it to the skillet. Cook for 8 to 10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
3
Just before the chicken is fully cooked (approximately 2 minutes remaining), stir in the red pepper flakes and minced garlic (if using) for added flavor.
4
Add the hoisin sauce, ground ginger (or fresh, if using), white wine, and sugar into the skillet. Mix well and then stir in the coleslaw mix and matchstick carrots.
5
Continue to cook for an additional 4 to 6 minutes, stirring constantly, until the vegetables are crisp-tender.
6
While the chicken and vegetable mixture is cooking, warm the tortillas as per the package instructions.
7
To assemble, place a generous portion of the chicken mixture onto each tortilla, then roll it up tightly around the filling.
8
Serve with plum sauce or dipping sauce of your choice for an additional flavor kick.
Nutrition Information
5g
Fat
17.5g
Carbs
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Mou Shu Chicken Wraps?
They are a delightful twist on a classic Asian dish featuring tender chicken, vibrant coleslaw, and carrots in a warm flour tortilla.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in each wrap?
There are 8.75 grams of protein per serving.
What type of chicken should be used?
The recipe calls for 8 ounces of boneless chicken breasts sliced into strips.
What kind of oil is best for this recipe?
Sesame oil is recommended for its aromatic flavor and high heat tolerance during sautéing.
How long does it take to cook the chicken?
The chicken should be cooked for 8 to 10 minutes until it is no longer pink.
Can I use fresh ginger instead of ground ginger?
Yes, you can substitute 1/4 teaspoon of ground ginger with 1 to 2 tablespoons of fresh ginger.
What is the carbohydrate content per serving?
Each serving contains 17.5 grams of carbohydrates.
Is there a specific way to prepare the carrots?
The carrots should be cut into matchstick-sized pieces.
What is the purpose of hoisin sauce in this recipe?
Hoisin sauce provides a zesty and savory base for the chicken and vegetable mixture.
Can I make this recipe spicy?
Yes, the recipe includes 1/2 teaspoon of red pepper flakes for an optional kick of heat.
How much fat is in one serving?
There are 5 grams of fat per serving.
What type of tortillas are recommended?
Flour tortillas are recommended for these wraps.
When should I add the garlic?
Add the minced garlic about 2 minutes before the chicken is fully cooked.
Can I substitute the coleslaw mix?
Yes, you can use fresh shredded cabbage if coleslaw mix is not available.
How long do the vegetables need to cook?
The vegetables should be cooked for 4 to 6 minutes until they are crisp-tender.
Is white wine necessary for this recipe?
The recipe uses 3 tablespoons of white wine to enhance the overall flavor profile.
Why is sugar added to the skillet?
A teaspoon of sugar is used to balance the savory and zesty flavors of the sauce.
How should the tortillas be prepared?
Tortillas should be warmed according to the package instructions before assembly.
What dipping sauces pair well with these wraps?
Plum sauce or your favorite Asian-style dipping sauce is recommended.
What size skillet is needed?
A 10-inch skillet is the ideal size for this recipe.
What is the total number of ingredients?
There are 12 ingredients required to make these chicken wraps.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick meal and is perfect for lunches or snacks.
How do I assemble the wraps?
Place a generous portion of the mixture on a tortilla and roll it up tightly.
Can I omit the red pepper flakes?
Yes, the red pepper flakes are optional for those who prefer a milder flavor.
What heat setting should I use for the oil?
Heat the sesame oil over medium-high heat until it is shimmering.
How much hoisin sauce is used?
The recipe requires 1/4 cup of hoisin sauce.
What are the main tags for this recipe?
Tags include mou shu chicken, wraps, Asian cuisine, and quick meals.
Is fresh garlic better than minced?
The recipe suggests 1 1/2 teaspoons of minced garlic for convenient flavoring.