Savory Moroccan Chickpea Stew with Fluffy Couscous
Indulge in the vibrant and aromatic flavors of this Moroccan Chickpea Stew, a delightful dish that combines hearty chickpeas with a medley of fresh vegetables and warm spices. The stew is rich in nutrients and packed with a wholesome taste that will please both vegetarians and meat-lovers alike. With the perfect balance of sweetness from raisins and the warm earthiness of spices like cumin and coriander, this stew is not just a meal; it's a culinary journey to Morocco. Ready in just 30 minutes, it's an ideal choice for busy weeknight dinners. Serve it over fluffy couscous to soak up all the flavorful goodness, making every bite a satisfying experience. Feel free to customize with your choice of proteins if desired!
6
Servings
217
Calories
17
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Zucchini
2 cups (Cubed)
Onion
1 cup (Chopped)
Carrot
1/2 cup (Chopped)
Garlic
1 tablespoon (Minced)
Chicken broth
1 cup (None)
Raisins
2 tablespoons (None)
Ground ginger
1 1/4 teaspoons (None)
Ground cumin
1 1/4 teaspoons (None)
Ground coriander
3/4 teaspoon (None)
Salt
1/2 teaspoon (None)
Cinnamon
1/4 teaspoon (None)
Black pepper
1/4 teaspoon (None)
Chickpeas
2 (15 1/2 ounce) cans (Drained)
No-salt-added diced tomatoes
1 (14 1/2 ounce) can (Undrained)
Water
1 1/2 cups (None)
Couscous
1 cup (Uncooked)
Instructions
1
In a large skillet, heat the olive oil over medium-high heat until shimmering.
2
Add the cubed zucchini, chopped onion, chopped carrot, and minced garlic to the skillet. Sauté for about 5 minutes, or until the vegetables begin to soften.
3
Stir in the chicken broth along with the raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, and black pepper. Bring the mixture to a boil.
4
Once boiling, cover the skillet, reduce heat to low, and let the stew simmer for 8 minutes or until the vegetables are tender. Stir occasionally to prevent sticking.
5
Meanwhile, in a separate pot, bring 1 1/2 cups of water to a boil. Stir in the uncooked couscous, remove from heat, and cover. Let it sit for 5 minutes to allow it to steam and fluff.
6
Once the stew is done, stir in the drained chickpeas and the undrained diced tomatoes. Allow it to heat through for another 2-3 minutes.
7
Serve the savory stew generously over a bed of fluffy couscous, garnishing with fresh herbs if desired.
Nutrition Information
1g
Fat
36g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Moroccan Chickpea Stew with Fluffy Couscous.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 217 calories.
Is this recipe considered a quick meal?
Yes, it is a 30-minute dinner and is ideal for busy weeknights.
What are the main vegetables used in the stew?
The main vegetables are zucchini, onion, and carrot.
What type of oil is used for sautéing?
One tablespoon of olive oil is used to sauté the vegetables.
How much zucchini is required?
The recipe calls for 2 cups of cubed zucchini.
How much onion and carrot should I prepare?
You need 1 cup of chopped onion and 1/2 cup of chopped carrot.
How much garlic is used in the stew?
The recipe requires 1 tablespoon of minced garlic.
What kind of broth is used?
The recipe uses 1 cup of chicken broth.
Are there any fruits in this savory stew?
Yes, 2 tablespoons of raisins are added for a touch of sweetness.
What spices give the stew its Moroccan flavor?
The flavor comes from ground ginger, ground cumin, ground coriander, cinnamon, salt, and black pepper.
How many cans of chickpeas are needed?
You will need 2 (15.1/2 ounce) cans of chickpeas, drained.
What type of tomatoes are added?
One 14.5-ounce can of undrained, no-salt-added diced tomatoes is used.
How much couscous is prepared for this dish?
One cup of uncooked couscous is used, which is steamed in 1.1/2 cups of water.
How long do you sauté the initial vegetables?
The zucchini, onion, carrot, and garlic are sautéed for about 5 minutes until they begin to soften.
How long does the stew simmer?
After adding the broth and spices, the stew simmers for about 8 minutes.
How do you prepare the fluffy couscous?
Stir uncooked couscous into boiling water, remove from heat, cover, and let it sit for 5 minutes.
When do you add the chickpeas and tomatoes?
They are stirred in after the stew has simmered and are heated through for another 2-3 minutes.
Is this dish suitable for vegetarians?
Yes, although you should substitute the chicken broth with vegetable broth to make it fully vegetarian.
What is the fat content per serving?
There is 1g of fat per serving.
How much protein does one serving provide?
Each serving provides 7g of protein.
How many grams of carbohydrates are in a serving?
There are 36g of carbohydrates per serving.
Can I add other proteins to this stew?
Yes, the description notes that you can customize the dish with your choice of proteins.
What is the texture of the couscous?
The couscous is intended to be light and fluffy.
How much ground ginger and cumin are used?
The recipe calls for 1.1/4 teaspoons each of ground ginger and ground cumin.
How much ground coriander is included?
The recipe uses 3/4 teaspoon of ground coriander.
What is the recommended garnish?
You can garnish the dish with fresh herbs if desired.
Is the chicken broth the only liquid in the stew?
The stew also uses the liquid from the undrained diced tomatoes.
What is the total preparation and cook time?
The entire dish is ready in approximately 30 minutes.