Savory Morning Veggie Muffin
Indulge in a delicious twist on the classic breakfast sandwich with our Savory Morning Veggie Muffin. This meatless alternative boasts the hearty flavor of a Boca veggie burger paired with a perfectly cooked egg and gooey American cheese. Layered between toasted whole wheat bread and a touch of creamy mayonnaise, this wholesome creation could easily be your new morning favorite. Not only is it quick and easy to whip up, but it also satisfies your cravings without compromising your health goals. Start your day right with this scrumptious sandwich that’s sure to energize you!
1
Servings
350
Calories
8
Ingredients
Ingredients
Boca veggie burger
1 (Remove from package)
Egg
1 (Crack into a pan)
American cheese
1 slice (Ready to place on sandwich)
Whole wheat bread
2 slices (Toast until golden brown)
Mayonnaise
1 teaspoon (Spread on toasted bread)
Smart Balance margarine or olive oil
1 teaspoon (Use for cooking egg)
Salt
1 pinch (Sprinkle on egg)
Pepper
1 pinch (Sprinkle on egg)
Instructions
1
Begin by toasting the whole wheat bread until golden brown and crispy.
2
While the bread is toasting, heat the Smart Balance margarine or olive oil in a non-stick skillet over medium-high heat.
3
Remove the Boca burger from its package and microwave it on high for 2 minutes to warm it up.
4
Once the pan is hot, crack the egg directly into it. Using the edge of the eggshell, break the yolk gently.
5
Sprinkle a pinch of salt and pepper over the egg for seasoning.
6
Allow the egg to cook for about 30 to 45 seconds, then carefully turn it over using a plastic spatula to finish cooking.
7
Cook the egg until it reaches your preferred doneness; we recommend a gooey yet mostly firm yolk for a delightful texture.
8
As the egg cooks, spread mayonnaise evenly on one slice of the toasted bread, then place the warmed Boca burger on top.
9
On the second slice of toasted bread, layer the slice of American cheese.
10
Once the egg is cooked to your liking, place it atop the cheese on the second slice of bread. If the cheese hasn’t melted, microwave the entire sandwich for an additional 10 seconds.
11
Gently assemble the sandwich by placing the two halves together, and enjoy your Savory Morning Veggie Muffin while it's still warm!
12
For an extra kick of flavor, feel free to add a dash of your favorite hot sauce.
Nutrition Information
15
Fat
35
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Morning Veggie Muffin?
The Savory Morning Veggie Muffin is a meatless breakfast sandwich that combines a Boca veggie burger with an egg and American cheese on toasted whole wheat bread.
How many calories are in one serving of this sandwich?
One serving of this sandwich contains 350 calories.
Is the Savory Morning Veggie Muffin vegetarian?
Yes, this recipe is a meatless alternative designed for those seeking a vegetarian breakfast option.
How much protein is provided by this recipe?
This breakfast sandwich provides 20 grams of protein.
What type of veggie burger is used in the recipe?
The recipe specifically uses one Boca veggie burger.
How long should I microwave the Boca burger?
You should microwave the Boca burger on high for 2 minutes to warm it up before assembly.
What can I use to grease the pan for the egg?
You can use one teaspoon of either Smart Balance margarine or olive oil.
What kind of bread is recommended for this muffin sandwich?
The recipe calls for two slices of whole wheat bread, toasted until golden brown.
How do I prepare the egg for the sandwich?
Crack the egg into a hot pan, break the yolk with the eggshell, season with salt and pepper, and cook for 30 to 45 seconds before flipping.
What is the total fat content of the Savory Morning Veggie Muffin?
The total fat content for one sandwich is 15 grams.
How many carbohydrates are in this recipe?
There are 35 grams of carbohydrates per serving.
What type of cheese is used?
The recipe uses one slice of American cheese.
How much mayonnaise is included in the recipe?
The recipe calls for one teaspoon of mayonnaise spread on the toasted bread.
What should I do if the American cheese doesn't melt naturally?
If the cheese hasn't melted once the sandwich is assembled, microwave the entire sandwich for an additional 10 seconds.
Can I add any extra spice to this sandwich?
Yes, for an extra kick of flavor, you can add a dash of your favorite hot sauce.
How many servings does this recipe produce?
This recipe is designed to make 1 serving.
What seasonings are recommended for the egg?
The egg should be seasoned with a pinch of salt and a pinch of pepper.
Is this a quick recipe to prepare in the morning?
Yes, it is described as quick and easy to whip up, making it ideal for a busy morning.
What is the suggested texture for the egg yolk?
The recipe suggests a gooey yet mostly firm yolk for a delightful texture.
Where should the mayonnaise be applied?
The mayonnaise should be spread evenly on one slice of the toasted bread.
How do you break the yolk in the pan?
You can use the edge of the eggshell to gently break the yolk once the egg is in the pan.
What tool should be used to flip the egg?
The instructions recommend using a plastic spatula to carefully turn the egg over.
How many ingredients are needed in total?
There are a total of 8 ingredients including the burger, egg, cheese, bread, mayonnaise, oil/margarine, salt, and pepper.
Does this recipe include meat?
No, it uses a veggie burger and is categorized as meatless.
What are the common tags for this recipe?
Tags include breakfast, veggie, sandwich, healthy, meatless, quick, easy, boca burger, american cheese, and whole wheat.
What temperature should the skillet be set to for the egg?
The skillet should be heated over medium-high heat.
When should the Boca burger be added to the sandwich?
Place the warmed Boca burger on top of the toasted bread slice that has the mayonnaise.
When should the sandwich be consumed?
It is best enjoyed while it is still warm, immediately after assembly.
What is the preparation for the American cheese?
The cheese should be ready to place directly on the second slice of toasted bread.
Is this sandwich intended to be energizing?
Yes, it is described as a wholesome creation that is sure to energize you to start your day right.