Savory Moo Shu Beef Wraps
Indulge in these Savory Moo Shu Beef Wraps, a delightful fusion of flavors that combines tender stir-fried beef with fresh vegetables, all wrapped in a warm tortilla. This dish is an excellent addition to your weeknight meals, featuring rich hoisin and sesame flavors complemented by crisp mushrooms and a vibrant coleslaw mix. Customize your wraps by adding your favorite stir-fried vegetables, or spice them up with chili flakes for an extra kick. Perfect for serving family or impressing guests, these wraps are not just easy to prepare but also packed with nutrients and mouthwatering taste.
4
Servings
213
Calories
15
Ingredients
Ingredients
Sirloin Beef or Flank Steak
1 lb (cut into thin strips)
Vegetable Oil
2 tablespoons (for cooking)
Black Pepper
to taste (for seasoning)
Fresh Mushrooms
1/2 lb (thinly sliced)
Coleslaw Mix
3 cups (packaged or homemade)
Green Onions
4 (chopped)
Cornstarch
1 tablespoon (for thickening)
Cold Water
1/4 cup (for cornstarch mixture)
Flour Tortillas
8 medium (warmed)
Hoisin Sauce
8 tablespoons (for spreading)
Soy Sauce
2 tablespoons (for marinade)
Water
2 tablespoons (for marinade)
Dark Sesame Oil
1 tablespoon (for marinade)
Sugar
2-3 teaspoons (for marinade)
Fresh Minced Garlic
2 tablespoons (for additional flavor)
Instructions
1
Preheat your oven to 200°F (95°C) and wrap the tortillas in foil to keep warm.
2
In a large bowl, whisk together the hoisin sauce, soy sauce, dark sesame oil, sugar, and water to create a marinade.
3
Add the sirloin or flank steak strips to the marinade, season with black pepper, and toss until well-coated.
4
Cover the bowl and refrigerate for 1 hour to let the flavors meld.
5
After marinating, drain the beef and discard any remaining marinade.
6
In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
7
Add the thinly sliced mushrooms to the skillet and sauté for about 6-8 minutes, or until they are browned and have released their moisture. Transfer them to a small bowl and set aside.
8
Add a little more oil if necessary, then add half of the beef strips to the skillet. Stir-fry the beef for 2-3 minutes until the outside is browned but not fully cooked through. Remove and set aside.
9
In a small bowl, combine cornstarch with cold water until smooth to create a slurry.
10
In the same skillet, combine the cooked beef, sautéed mushrooms, coleslaw mix, green onions, and cornstarch mixture. Stir-fry until heated through and the sauce thickens and bubbles.
11
Adjust seasoning with salt and pepper if desired.
12
To serve, spread 2-3 tablespoons of hoisin sauce onto each warm tortilla. Spoon the beef and vegetable mixture down the center of each tortilla, then fold the bottom edge over the filling and fold in the sides, overlapping them to encase the filling.
Nutrition Information
10.5
Fat
22.5
Carbs
9
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Moo Shu Beef Wraps?
They are a fusion dish combining tender stir-fried beef with fresh vegetables and rich hoisin and sesame flavors, served in warm flour tortillas.
What cut of beef is best for this recipe?
Sirloin beef or flank steak is recommended, cut into thin strips for the best results.
How long should I marinate the beef?
The beef should be refrigerated in the marinade for 1 hour to let the flavors meld properly.
How do I warm the tortillas?
Preheat your oven to 200°F (95°C) and wrap the tortillas in foil to keep them warm while you prepare the filling.
What ingredients are in the marinade?
The marinade consists of hoisin sauce, soy sauce, dark sesame oil, sugar, water, and black pepper.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 213 calories.
How much fat is in these beef wraps?
There are 10.5 grams of fat per serving.
How much protein do the Savory Moo Shu Beef Wraps contain?
Each serving provides 9 grams of protein.
What are the total carbohydrates per serving?
There are 22.5 grams of carbohydrates per serving.
What kind of mushrooms should I use?
The recipe calls for 1/2 lb of fresh mushrooms, thinly sliced.
How do I cook the mushrooms?
Sauté them in vegetable oil for 6-8 minutes until they are browned and have released their moisture.
What is the purpose of the cornstarch?
Cornstarch is mixed with cold water to create a slurry that thickens the sauce during the final stir-fry step.
Can I use homemade coleslaw mix?
Yes, you can use either packaged or homemade coleslaw mix for this recipe.
How much hoisin sauce is needed for the wraps?
You will need 8 tablespoons total, intended for spreading 2-3 tablespoons onto each warm tortilla.
Should I keep the marinade after soaking the beef?
No, after marinating, you should drain the beef and discard any remaining marinade.
How long should I stir-fry the beef strips?
Stir-fry the beef for 2-3 minutes until the outside is browned but not fully cooked through before the final combination step.
How do I assemble the Moo Shu wraps?
Spread hoisin sauce on a tortilla, spoon the mixture down the center, fold the bottom edge up, and then overlap the sides to encase the filling.
Can I make this dish spicy?
Yes, you can spice up the wraps by adding chili flakes for an extra kick.
What type of oil is used for cooking?
Vegetable oil is used for sautéing and stir-frying, while dark sesame oil is used in the marinade.
Are there green onions in this recipe?
Yes, the recipe uses 4 chopped green onions which are added during the final stir-fry stage.
Does this recipe include garlic?
Yes, it includes 2 tablespoons of fresh minced garlic for additional flavor.
What size tortillas are used?
The recipe calls for 8 medium flour tortillas.
Is there sugar in this dish?
Yes, 2-3 teaspoons of sugar are added to the marinade to balance the savory flavors.
What type of cuisine is this considered?
It is an Asian-inspired fusion recipe, specifically a take on traditional Moo Shu.
Can I add more vegetables?
Absolutely! You can customize your wraps by adding any of your favorite stir-fried vegetables.
What is the texture of the finished wrap?
The wraps feature tender beef, crisp mushrooms, and crunchy coleslaw encased in a soft, warm tortilla.
How much water is needed for the cornstarch slurry?
You should use 1/4 cup of cold water to mix with the tablespoon of cornstarch.
What tags are associated with this recipe?
Tags include moo shu, beef wraps, asian cuisine, quick meals, stir-fry, and healthy dinner.
When is the cornstarch mixture added to the pan?
The cornstarch mixture is added at the end with the beef, mushrooms, coleslaw, and onions to thicken the sauce.