Savory Mongolian Beef Stir-Fry with Green Onions
This Savory Mongolian Beef Stir-Fry is a perfect dish for busy weeknights and can also be made in advance for entertaining a crowd. The tender slices of round steak are coated in a rich, flavorful sauce that combines the unique tastes of soy and oyster sauce, complemented by the sweetness of honey. With fresh green onions added for a burst of flavor and crunch, this dish is a satisfying meal over a bed of fluffy rice. Follow the straightforward instructions to enjoy this quick and delicious recipe any time you desire, whether you're cooking for yourself or hosting a gathering.
3-4 servings
Servings
150
Calories
7
Ingredients
Ingredients
Peanut oil
as needed (for cooking)
Round steak
1 lb (sliced thinly)
Green onions
2 bunches (sliced into 3-inch lengths, trimmed)
Low sodium soy sauce
3 tablespoons (for sauce)
Oyster sauce
3 tablespoons (for sauce)
Honey
1-2 tablespoons (for sauce)
Fresh ground pepper
1/4 teaspoon (to taste)
Instructions
1
Heat a heavy skillet or wok over high heat until it's scorching hot.
2
Trim the very bottom off the green onions and discard. Carefully slice the green onions into 3-inch lengths, separating the white parts from the green tops as they will require longer cooking time.
3
In a small bowl, mix together the low sodium soy sauce, oyster sauce, and honey until well combined.
4
Brush the hot pan with a little peanut oil, then add the sliced round steak and the white parts of the green onions. Stir-fry for 3-4 minutes, until the steak is nearly cooked through.
5
Pour the sauce mixture over the meat and add the remaining green onion tops. Bring the mixture to a boil, then simmer for 3-5 minutes, allowing the sauce to thicken to your desired consistency.
6
If the sauce appears too thin, remove the meat and green onions from the pan. Stir together 1-2 tablespoons of cornstarch with an equal amount of cold water, then add it to the sauce. Bring it back to a boil, cooking for a few minutes until the sauce has thickened. Return the meat and green onions to the pan to combine.
7
Serve the Mongolian beef hot over a bed of steamed rice. Enjoy!
8
To prepare in advance for a crowd, sauté the meat in batches, adding the sauce but omitting the green onions from each, transferring finished batches to a 9x12 inch or larger pan and keeping warm in an oven set to 170°F. After the final batch, cook the white parts of the green onions until softened, adding the green tops and sautéing for another minute. Serve the sautéed onions over the beef in the warming pan.
Nutrition Information
5g
Fat
12g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mongolian Beef Stir-Fry?
It is a quick and flavorful dish featuring tender slices of round steak and green onions tossed in a rich soy-oyster sauce with honey.
What cut of beef is used in this recipe?
The recipe calls for one pound of round steak, thinly sliced.
How many servings does this recipe provide?
This recipe makes approximately 3 to 4 servings.
What are the primary ingredients for the sauce?
The sauce consists of low sodium soy sauce, oyster sauce, and honey.
How do I prepare the green onions?
Trim the bottoms, then slice them into 3-inch lengths, separating the white parts from the green tops.
Why are the white and green parts of the onions separated?
The white parts require a longer cooking time and are stir-fried with the meat, while the green tops are added later.
What type of oil is recommended for cooking?
Peanut oil is recommended for brushing the hot skillet or wok.
How do I thicken the Mongolian beef sauce?
If the sauce is too thin, mix 1-2 tablespoons of cornstarch with equal parts cold water and add it to the boiling sauce.
What should I serve this stir-fry with?
It is best served hot over a bed of fluffy steamed rice.
Can this recipe be made in advance?
Yes, you can sauté the meat in batches and keep it warm in an oven at 170°F, adding the onions just before serving.
How many calories are in a serving?
Each serving contains approximately 150 calories.
How much protein is in this dish?
There are 10 grams of protein per serving.
How much fat is in this Mongolian beef?
The recipe contains 5 grams of fat per serving.
What are the carbohydrate counts for this recipe?
Each serving contains about 12 grams of carbohydrates.
How long should the steak be stir-fried?
Stir-fry the sliced steak and white onion parts for about 3-4 minutes until nearly cooked through.
How long does the sauce need to simmer?
The sauce should simmer for 3-5 minutes until it reaches your desired consistency.
What temperature should the skillet be?
The skillet or wok should be heated over high heat until it is scorching hot.
Is there any fiber or sugar data provided?
The provided nutrition data lists fiber and sugar as null or not specified.
How much honey is used in the sauce?
The recipe uses 1 to 2 tablespoons of honey for sweetness.
What amount of soy sauce is required?
You will need 3 tablespoons of low sodium soy sauce.
How much oyster sauce is needed?
The recipe requires 3 tablespoons of oyster sauce.
Is there pepper in this recipe?
Yes, 1/4 teaspoon of fresh ground pepper is used to taste.
How many bunches of green onions are needed?
The recipe calls for 2 bunches of green onions.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
How should I handle the green onion tops when cooking for a crowd?
Sauté the white parts until softened, then add the green tops for one minute before serving over the warmed beef.
What size pan is recommended for keeping the food warm?
A 9x12 inch or larger pan is suggested for keeping batches warm in the oven.
What is the suggested oven temperature for keeping the beef warm?
Set your oven to 170°F to keep the meat warm without overcooking it.
Should I remove the meat before thickening the sauce?
Yes, it is recommended to remove the meat and onions before adding the cornstarch slurry to the sauce for better control.
What kind of steak is specified?
The recipe specifically mentions using 1 lb of round steak.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is a perfect dish for busy weeknights.