Savory Miso Soup with Tofu and Green Onions
This Savory Miso Soup is a delightful and nutritious dish that embodies the umami flavors of traditional Japanese cuisine. With a rich dashi broth made from sea kelp and bonito flakes, every spoonful offers a comforting and hearty experience. The addition of firm tofu adds protein, while fresh green onions and mushrooms infuse the soup with vibrant flavors and textures. Perfect as a light lunch or a satisfying snack, this recipe is easy to make and can be customized with your favorite vegetables. Enjoy a bowl of warmth and wellness!
4
Servings
75
Calories
8
Ingredients
Ingredients
Dashi
5 cups (Homemade (see instructions))
Miso
2 tablespoons (Red bean paste, to be mixed with hot dashi)
Firm tofu
4 ounces (Cubed into 1/2 inch cubes)
Green onions
2 (Sliced diagonally)
Mushrooms
2 (Sliced)
Water
6 cups (For making dashi)
Kelp
1 piece (2 inch square) (Washed)
Bonito tuna or bonito flakes
3 ounces or 3 tablespoons (To be added to dashi)
Instructions
1
To make the dashi, bring 6 cups of water to a rolling boil in a large saucepan.
2
Wash the kelp thoroughly under cold water and add it to the boiling water.
3
Allow the kelp to boil for about 3 minutes, then remove it from the pot.
4
Add bonito flakes or pieces of bonito tuna to the pot and bring the water back to a boil.
5
Remove the pot from heat immediately after it starts boiling, letting the bonito settle for a few minutes.
6
Carefully strain the liquid to separate the dashi from the bonito and set the dashi aside.
7
In a clean saucepan, bring the reserved dashi back to a gentle boil for the miso soup.
8
In a small bowl, mix 2 tablespoons of miso with a few spoonfuls of the hot dashi to create a smooth paste.
9
Pour the miso mixture back into the soup, stirring well to combine.
10
Add the cubed tofu and return the soup to a gentle boil.
11
Simmer for just a few seconds to warm the tofu through, avoiding overcooking.
12
Ladle the soup into bowls and garnish with sliced green onions and mushrooms before serving.
Nutrition Information
3.75g
Fat
5g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Miso Soup?
Savory Miso Soup is a nutritious Japanese dish made with a rich dashi broth, miso paste, firm tofu, and fresh garnishes like green onions and mushrooms.
How many calories are in a serving of this miso soup?
There are 75 calories per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the protein content per serving?
Each serving contains 6.25g of protein.
How much fat is in this recipe?
Each serving contains 3.75g of fat.
How many carbohydrates are in the soup?
There are 5g of carbohydrates per serving.
What is the category of this recipe?
This recipe is categorized as Lunch/Snacks.
What are the total number of ingredients used?
The recipe uses 8 distinct ingredients.
How do I make the dashi broth?
Dashi is made by boiling kelp for 3 minutes in water, adding bonito flakes, bringing it back to a boil, letting it settle, and then straining the liquid.
What type of tofu is recommended?
The recipe calls for 4 ounces of firm tofu.
How should the tofu be prepared?
The firm tofu should be cubed into 1/2 inch pieces.
What is the first step in the instructions?
The first step is to bring 6 cups of water to a rolling boil in a large saucepan to start the dashi.
How do I prepare the kelp?
Wash the kelp thoroughly under cold water before adding it to the boiling water.
How long should the kelp boil?
The kelp should boil for about 3 minutes before being removed from the pot.
When should I add the bonito flakes?
Add the bonito flakes or pieces of bonito tuna after the kelp has been removed and the water is brought back to a boil.
What should I do immediately after the bonito flakes boil?
Remove the pot from the heat immediately and let the bonito settle for a few minutes.
How much miso is used in this recipe?
The recipe requires 2 tablespoons of miso.
How do I add miso to the soup correctly?
Mix the miso with a few spoonfuls of hot dashi in a small bowl to create a smooth paste before stirring it back into the main pot.
How long should the soup simmer after adding tofu?
Simmer for just a few seconds to warm the tofu through, making sure not to overcook it.
What garnishes are used for serving?
The soup is garnished with sliced green onions and sliced mushrooms.
How should the green onions be sliced?
The green onions should be sliced diagonally.
What type of miso paste is mentioned in the ingredients?
The recipe specifically mentions red bean paste (miso).
How much water is needed for the dashi?
You need 6 cups of water to make the dashi.
What is the primary flavor profile of this soup?
The soup embodies umami flavors from the sea kelp and bonito flakes.
Can this recipe be customized?
Yes, the recipe can be customized with your favorite vegetables.
How much dashi is used in the final soup assembly?
The recipe uses 5 cups of the prepared dashi broth.
Is there any information on sodium or cholesterol?
No, the sodium and cholesterol levels are not provided in this specific data set.
Is there fiber in this recipe?
The fiber content is not specified in the nutritional facts for this recipe.
What size should the kelp piece be?
The kelp should be a 1 piece square approximately 2 inches in size.
How much bonito is required?
The recipe calls for 3 ounces or 3 tablespoons of bonito tuna or bonito flakes.