Savory Miso-Glazed Tofu
This Savory Miso-Glazed Tofu is a flavor-packed dish that turns even the most skeptical meat lovers into fans. Marinated overnight in a rich blend of yellow miso, brown rice vinegar, and honey, the tofu absorbs a delightful umami taste that perfectly complements its firm texture. Whether you choose to pan-sear or bake it, this dish is incredibly versatile and can be served over rice, in stir-fries, or as part of a hearty salad. Enjoy this nutritious, plant-based meal that’s sure to impress at any dinner table!
4
Servings
113
Calories
8
Ingredients
Ingredients
extra firm tofu
12 ounces (drained, patted dry with paper towels, and cut into strips)
yellow miso
4 tablespoons (none)
brown rice vinegar
2 tablespoons (none)
honey
2 tablespoons (none)
garlic cloves
2 (smashed)
ground ginger
1 dash (none)
red pepper flakes
1 dash (none)
soy sauce
1-2 tablespoons (for marinating)
Instructions
1
Begin by pressing the tofu to remove excess moisture. Drain the tofu and pat it dry with paper towels before cutting it into strips.
2
In a separate bowl, whisk together the yellow miso, brown rice vinegar, honey, smashed garlic, ground ginger, and red pepper flakes to create a smooth marinade.
3
Place the tofu strips in a shallow dish and drizzle about 1 to 2 tablespoons of soy sauce over them.
4
Spread the marinade evenly over the tofu, ensuring each piece is well-coated. Cover the dish and refrigerate for at least 6 hours, preferably overnight, to allow the flavors to meld.
5
When ready to cook, preheat your oven to 350°F or heat a nonstick skillet over medium heat.
6
For baking: Arrange the marinated tofu strips on a lined baking sheet and bake for about 25-30 minutes or until golden brown, flipping halfway through.
7
For pan-frying: Lightly spray the skillet with cooking spray and add the marinated tofu strips. Cook for about 4-5 minutes on each side, or until crispy and golden.
8
Serve the tofu warm and enjoy it with your choice of grains, vegetables, or salad.
Nutrition Information
4.5g
Fat
10g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Miso-Glazed Tofu?
Savory Miso-Glazed Tofu is a flavor-packed plant-based dish featuring extra firm tofu marinated in a rich blend of yellow miso, vinegar, and honey.
What type of tofu is required for this recipe?
The recipe calls for 12 ounces of extra firm tofu.
How many servings does this recipe provide?
This recipe provides 4 servings.
What are the primary ingredients in the glaze?
The glaze consists of yellow miso, brown rice vinegar, honey, garlic, ground ginger, and red pepper flakes.
How long should the tofu marinate?
The tofu should marinate for at least 6 hours, though overnight is preferred for better flavor.
Can I bake the tofu instead of frying it?
Yes, you can bake the marinated tofu strips on a lined baking sheet.
Can the tofu be pan-fried?
Yes, you can cook it in a nonstick skillet over medium heat for 4-5 minutes per side.
What is the recommended oven temperature?
The oven should be preheated to 350°F.
How long does it take to bake the tofu?
Baking takes approximately 25 to 30 minutes until golden brown.
How long does pan-frying take per side?
Pan-frying takes about 4 to 5 minutes on each side until crispy and golden.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian and plant-based.
What is the calorie count per serving?
Each serving contains 113 calories.
How much protein is in one serving?
There are 8 grams of protein per serving.
What type of miso is used?
Yellow miso is used for this recipe.
What kind of vinegar is needed?
The recipe uses brown rice vinegar.
How should the garlic be prepared?
The 2 garlic cloves should be smashed before being added to the marinade.
Is there any spice in this dish?
A dash of red pepper flakes is included to add a slight kick.
How should I prepare the tofu before marinating?
You should drain the tofu, pat it dry with paper towels, and cut it into strips.
What is the fat content per serving?
Each serving contains 4.5 grams of fat.
How many carbohydrates are in this meal?
There are 10 grams of carbohydrates per serving.
What are some serving suggestions for this tofu?
It can be served over rice, in stir-fries, or as part of a hearty salad.
What category does this recipe fall into?
It is categorized as a One Dish Meal.
How many ingredients are in the recipe?
There are 8 total ingredients listed.
What form of ginger should I use?
The recipe specifies using a dash of ground ginger.
Is soy sauce used in this recipe?
Yes, 1 to 2 tablespoons of soy sauce are drizzled over the tofu strips before marinating.
Should the tofu be flipped while baking?
Yes, you should flip the tofu halfway through the baking time.
What should the texture of pan-fried tofu be?
The tofu should be cooked until it is crispy and golden.
Should the dish be covered while marinating?
Yes, cover the dish while it refrigerates during the marination process.
Why is pressing the tofu necessary?
Pressing the tofu helps remove excess moisture so it can better absorb the marinade.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious.