Savory Miso-Glazed Rockfish
This savory miso-glazed rockfish is a delightful and easy weeknight meal that can be prepared in under 20 minutes. Adapted from a Cooking Light recipe that originally used salmon, this version allows the delicate flavors of rockfish to shine through. The miso glaze, made from a harmonious blend of white miso, mirin, rice vinegar, soy sauce, sugar, and fresh ginger, infuses the fish with umami goodness. It’s a versatile dish that can be served alongside a variety of vegetables or grains, making it perfect for a quick family dinner or an elegant weeknight meal for two.
2
Servings
175
Calories
8
Ingredients
Ingredients
white miso
1 (tablespoon)
mirin
2 (teaspoons)
rice vinegar
2 (teaspoons)
soy sauce
2 (teaspoons)
sugar
1/2 (teaspoon)
fresh ginger
1/2 (teaspoon, grated)
rockfish fillets
12 (ounces)
toasted sesame seeds
1 (teaspoon)
Instructions
1
Preheat your broiler to high, ensuring the rack is positioned about 6 inches from the heat source.
2
In a small bowl, whisk together the white miso, mirin, rice vinegar, soy sauce, sugar, and grated fresh ginger until smooth and well combined.
3
Line a baking sheet with aluminum foil for seamless cleanup, and place the rockfish fillets on the sheet.
4
Generously brush or spoon the miso mixture over each fillet, making sure to coat evenly.
5
Broil the fish for 8 to 10 minutes, or until it reaches your desired level of doneness and the glaze has caramelized slightly.
6
Remove from the oven and let it rest for a minute before sprinkling with toasted sesame seeds.
7
Serve immediately, perhaps with steamed rice and sautéed vegetables for a complete meal.
Nutrition Information
5
Fat
10
Carbs
20
Protein
0.5
Fiber
2.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Miso-Glazed Rockfish?
It is a quick, 20-minute seafood dish featuring rockfish fillets coated in a savory glaze made from white miso, mirin, and ginger.
How long does it take to prepare this recipe?
The entire meal can be prepared in under 20 minutes.
What was the original inspiration for this recipe?
This recipe was adapted from a Cooking Light recipe that originally used salmon.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the primary ingredients in the miso glaze?
The glaze is made from white miso, mirin, rice vinegar, soy sauce, sugar, and fresh grated ginger.
How many calories are in one serving of this rockfish?
There are 175 calories per serving.
What is the protein content per serving?
Each serving contains 20 grams of protein.
How much fat is in this dish?
There are 5 grams of fat per serving.
What is the carbohydrate count for this recipe?
There are 10 grams of carbohydrates per serving.
How much sugar does this recipe contain?
This recipe contains 2.5 grams of sugar per serving.
Is there any fiber in this rockfish dish?
Yes, there is approximately 0.5 grams of fiber per serving.
What cooking method is used for the fish?
The fish is broiled on high heat.
How far should the oven rack be from the heat source?
The rack should be positioned about 6 inches from the heat source.
How long should I broil the rockfish?
Broil the fish for 8 to 10 minutes or until it reaches your desired level of doneness.
How should I prepare the baking sheet for this recipe?
Line a baking sheet with aluminum foil to ensure seamless cleanup.
What type of miso is best for this glaze?
The recipe specifically calls for 1 tablespoon of white miso.
How much ginger is required?
You will need 1/2 teaspoon of grated fresh ginger.
What amount of mirin is used in the glaze?
The recipe requires 2 teaspoons of mirin.
What is the recommended garnish?
The fish should be sprinkled with 1 teaspoon of toasted sesame seeds after cooking.
How long should the fish rest after broiling?
Let the fish rest for one minute before adding the sesame seeds and serving.
What are some suggested side dishes for this meal?
It is excellent served with steamed rice and sautéed vegetables.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-calorie, and high-protein meal.
What is the total amount of rockfish needed for 2 people?
You will need 12 ounces of rockfish fillets.
What kind of vinegar is used in the marinade?
2 teaspoons of rice vinegar are used to provide acidity to the glaze.
How much soy sauce is needed?
The recipe calls for 2 teaspoons of soy sauce.
What gives the glaze its sweetness?
The sweetness comes from a combination of 2 teaspoons of mirin and 1/2 teaspoon of sugar.
Can I use this recipe for a weeknight dinner?
Absolutely, it is specifically tagged as a simple, quick meal perfect for weeknight dinners.
What flavor profile does this dish have?
It features Asian flavors with a strong umami profile from the miso and soy sauce.
How do I ensure the glaze caramelizes correctly?
Broiling the fish for the full 8 to 10 minutes helps the glaze caramelize slightly on the fillets.
Is this recipe suitable for those monitoring their sodium intake?
While sodium data is not provided, the recipe uses miso and soy sauce, which are naturally high in salt.