Savory Miso Glazed Mahi Mahi with Grilled Vegetables
This delectable Savory Miso Glazed Mahi Mahi is a delightful fusion of flavors that showcases the rich, umami taste of miso combined with the sweetness of mirin and brown sugar. Perfectly grilled on a George Foreman Grill, this dish is not only quick and easy to prepare but also healthy and satisfying. Serve it with a colorful medley of roasted asparagus, green beans, and tomatoes for an incredibly vibrant and nutritious meal. With fish fillets marinated to perfection, each bite is a burst of flavor that will transport your taste buds to a coastal paradise!
4
Servings
200
Calories
4
Ingredients
Ingredients
Mahi Mahi fillets
1 1/2 lbs (cut into fillets)
Mirin
1/3 cup (none)
Miso
1/3 cup (none)
Brown Sugar
1/3 cup (none)
Instructions
1
In a medium bowl, combine mirin, miso, and brown sugar, whisking until the mixture is smooth and well blended.
2
Place the mahi mahi fillets into a large resealable plastic bag and pour the marinade over the fish, ensuring each fillet is well coated.
3
Seal the bag and refrigerate for 2 to 3 hours to allow the flavors to infuse.
4
Preheat your George Foreman Grill according to the manufacturer's instructions.
5
Once preheated, remove the fillets from the marinade and let the excess drip off (discard the marinade).
6
Place the mahi mahi fillets on the grill, cooking for about 4 minutes per inch of thickness, or until the fish is opaque and flakes easily with a fork.
7
Serve hot with a side of roasted asparagus, green beans, and tomatoes for a complete meal.
Nutrition Information
4g
Fat
15g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Miso Glazed Mahi Mahi?
It is a fusion dish featuring Mahi Mahi fillets marinated in a sweet and savory mixture of miso, mirin, and brown sugar, then grilled.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
What are the key ingredients?
The key ingredients are Mahi Mahi fillets, mirin, miso, and brown sugar.
How long do I need to marinate the Mahi Mahi?
The fish should be refrigerated and marinated for 2 to 3 hours to allow the flavors to infuse.
What is the recommended cooking method?
The recipe recommends using a George Foreman Grill for a quick and easy preparation.
How long should I grill the fish?
Grill the fish for about 4 minutes per inch of thickness until it is opaque and flakes easily.
Is this Mahi Mahi recipe healthy?
Yes, it is a healthy option that is low in calories and high in protein.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is this recipe gluten-free?
Yes, according to the recipe tags, this dish is gluten-free.
What is the protein content per serving?
There are 35 grams of protein in each serving.
What side dishes go well with this fish?
It is ideally served with a side of roasted asparagus, green beans, and tomatoes.
What is mirin?
Mirin is a sweet Japanese rice wine that adds depth and sweetness to the glaze.
Can I substitute the brown sugar?
While the recipe calls for brown sugar, you could potentially use honey or maple syrup as a substitute.
How do I know when the Mahi Mahi is finished cooking?
The fish is ready when it becomes opaque throughout and flakes easily with a fork.
Should I keep the leftover marinade?
No, you should discard the excess marinade after removing the raw fish fillets.
What kind of grill is used in this recipe?
The recipe specifically utilizes a George Foreman Grill.
Can I use frozen Mahi Mahi?
Yes, but ensure the fillets are completely thawed and patted dry before marinating.
What is the fat content of this dish?
There are 4 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 15 grams of carbohydrates.
What gives this dish its umami flavor?
The miso paste provides a rich, savory umami taste.
Can I use a different type of fish?
Yes, this miso glaze also works well with salmon or sea bass.
Is this recipe quick to prepare?
Yes, the actual cooking time is very short, though you must account for the marinating time.
Do I need to preheat the grill?
Yes, preheat your grill according to the manufacturer's instructions before adding the fish.
How much fish is required for this recipe?
You will need 1.5 pounds of Mahi Mahi fillets.
What preparation is needed for the fillets?
The fish should be cut into individual fillets before marinating.
Does this recipe contain dairy?
No, this recipe is naturally dairy-free.
How do I prepare the marinade?
Whisk the mirin, miso, and brown sugar in a bowl until the mixture is smooth.
Can I bake this instead of grilling?
Yes, you can bake it in the oven at 400 degrees Fahrenheit if a grill is not available.
Is this recipe suitable for a high-protein diet?
Absolutely, with 35g of protein per serving, it is an excellent choice for high-protein needs.
What vegetables are suggested for the grilled medley?
The recipe suggests serving with roasted asparagus, green beans, and tomatoes.