Savory Miso-Glazed Baked Tofu
Indulge in the umami-rich flavors of this Savory Miso-Glazed Baked Tofu. This recipe elevates firm tofu by marinating it in a luscious miso sauce that combines tangy rice vinegar, sweet sugar, and savory soy sauce. The tofu is broiled to perfection, resulting in a crispy exterior and a tender, flavorful interior. This dish makes for a healthy lunch or a satisfying snack, and it pairs beautifully with steamed rice or stir-fried vegetables. Whether you’re a tofu lover or exploring plant-based options, this recipe will tantalize your taste buds and impress your guests. Perfect for meal prep, this versatile dish is also great when shared with friends and family!
6
Servings
80
Calories
12
Ingredients
Ingredients
Firm Tofu
1 lb (pressed and sliced into 1/2 inch thick pieces)
Miso Paste
1/3 cup (none)
Rice Vinegar
3 tablespoons (none)
Sugar
3 tablespoons (none)
Soymilk
2 tablespoons (none)
Fresh Ginger
1 teaspoon (grated)
Garlic Granules
1 teaspoon (none)
Water
3 tablespoons (none)
Soy Sauce
2 tablespoons (none)
Sesame Oil or Vegetable Oil
2 tablespoons (none)
Cayenne Pepper (optional)
1 dash (none)
Sesame Seeds (optional)
to taste (for garnish)
Instructions
Nutrition Information
4g
Fat
6g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Miso-Glazed Baked Tofu?
It is an umami-rich plant-based dish featuring firm tofu marinated in a sauce of miso, rice vinegar, sugar, and soy sauce, then broiled until crispy.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What type of tofu is best for this recipe?
Firm tofu is recommended because it holds its shape during pressing, slicing, and baking.
Is this miso-glazed tofu recipe vegan?
Yes, the recipe uses plant-based ingredients like tofu and soymilk, making it suitable for a vegan diet.
Is this recipe gluten-free?
The recipe is tagged as gluten-free, but you should ensure your miso paste and soy sauce (or tamari) are certified gluten-free.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What are the primary flavors in the glaze?
The glaze offers a combination of savory umami from miso and soy sauce, tanginess from rice vinegar, and sweetness from sugar.
How should I prepare the tofu before cooking?
The tofu should be pressed to remove excess moisture and then sliced into 1/2 inch thick pieces.
What ingredients are used in the miso glaze?
The glaze is made from miso paste, rice vinegar, sugar, soymilk, fresh ginger, garlic granules, water, soy sauce, and oil.
Can I make this dish spicy?
Yes, you can add an optional dash of cayenne pepper to the marinade for a spicy kick.
What is the role of soymilk in this recipe?
Soymilk is used in the marinade to help create a luscious, smooth consistency for the glaze.
Does the recipe require fresh ginger?
Yes, the recipe calls for 1 teaspoon of grated fresh ginger for the best flavor profile.
What kind of oil should I use for baking?
You can use either sesame oil for extra flavor or a neutral vegetable oil.
How do I achieve a crispy texture on the tofu?
Broiling the marinated tofu allows it to develop a crispy exterior while remaining tender on the inside.
What should I garnish the finished dish with?
Sesame seeds are recommended as an optional garnish for added texture and visual appeal.
What are the best side dishes for this tofu?
This tofu pairs beautifully with steamed rice or a variety of stir-fried vegetables.
Is this recipe good for meal prep?
Yes, it is a versatile dish that is perfect for meal prep and can be enjoyed throughout the week.
How much protein is in a serving?
Each serving provides 6 grams of protein.
What is the fat content per serving?
There are 4 grams of fat in each serving.
How many carbohydrates are in each serving?
There are 6 grams of carbohydrates per serving.
Can I use garlic powder instead of granules?
Yes, garlic powder can be used as a substitute for garlic granules in the marinade.
How thick should I slice the tofu?
The recipe suggests slicing the tofu into pieces that are 1/2 inch thick.
Is this dish suitable for snacks?
Yes, it is categorized as both a lunch dish and a satisfying snack.
What is the texture of the tofu after baking?
The baked tofu has a crispy exterior and a tender, flavorful interior.
Can I serve this to guests?
Absolutely, the sophisticated umami flavors are sure to impress your guests.
Is this a healthy recipe?
Yes, it is described as a healthy, plant-based option that is low in calories.
How much miso paste is needed?
The recipe requires 1/3 cup of miso paste.
Can I substitute rice vinegar?
While rice vinegar is best for the flavor profile, apple cider vinegar can be used as a substitute if necessary.
What is the total number of ingredients?
There are 12 ingredients in total, including optional garnishes.
Can I use different types of sugar?
Standard sugar is called for, but you can experiment with coconut sugar or maple syrup as alternatives.