Savory Miso Ginger Turkey Burgers
Indulge in these Savory Miso Ginger Turkey Burgers, a delectable twist on traditional burgers. This recipe showcases the umami flavor of sweet white miso combined with the zing of fresh ginger, creating a mouthwatering patty that's both juicy and flavorful. Perfect for summer grilling, these healthy turkey burgers are packed with protein and boast a delightful crunch from panko breadcrumbs. Served on whole wheat buns and topped with your favorite condiments, they make for a satisfying meal that everyone will love. Make it a point to share this recipe with friends and family—they won't be able to resist the savory goodness!
4
Servings
160
Calories
10
Ingredients
Ingredients
sweet white miso
2 tablespoons (whisked)
reduced sodium soy sauce
1 tablespoon (whisked)
fresh ginger
2 teaspoons (grated)
ground turkey
1 pound (percent lean)
scallion
1/2 cup (chopped)
panko breadcrumbs
1/3 cup (Japanese-style)
ground black pepper
1/2 teaspoon (to taste)
vegetable oil
as needed (for grilling)
whole wheat hamburger buns
4 (toasted)
salt
to taste (for seasoning)
Instructions
1
Preheat your grill to medium-high heat. If you're using charcoal, prepare the fire and ensure it's evenly distributed.
2
In a large mixing bowl, whisk together the sweet white miso, reduced sodium soy sauce, and freshly grated ginger until smooth.
3
Add the ground turkey, chopped scallions, panko breadcrumbs, and black pepper to the bowl. Gently mix the ingredients together using your hands, being careful not to overmix. Form the mixture into 4 equal patties, about 3/4 inch thick.
4
To prepare the grill, dampen a folded paper towel with vegetable oil and, using tongs, rub it over the grates to prevent sticking.
5
Place the turkey patties on the grill. Cook for approximately 4 to 5 minutes until the underside is well-browned. Using a metal spatula, gently flip the patties and grill for an additional 4 to 6 minutes or until they reach an internal temperature of 165°F at the thickest part.
6
While the patties grill, place the whole wheat buns at the edge of the grill to toast lightly, watching closely to avoid burning.
7
Once cooked, remove the patties from the grill and season with salt to taste. Assemble the burgers on toasted buns and top with your choice of condiments and vegetables.
Nutrition Information
4.5g
Fat
12.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Miso Ginger Turkey Burgers?
They are a flavorful twist on traditional burgers featuring sweet white miso and fresh ginger for a unique umami taste.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the protein content per burger?
Each turkey burger contains 12.5 grams of protein.
How much fat is in one serving?
One serving has 4.5 grams of fat.
What is the carbohydrate count for these burgers?
There are 12.5 grams of carbohydrates per serving.
What type of miso is used in this recipe?
The recipe calls for 2 tablespoons of sweet white miso.
Is fresh ginger necessary for this recipe?
Yes, the recipe uses 2 teaspoons of freshly grated ginger for the best flavor.
What kind of soy sauce should I use?
Reduced sodium soy sauce is recommended.
What type of breadcrumbs provides the crunch?
Japanese-style panko breadcrumbs are used to give the patties a delightful crunch.
How much ground turkey is required?
You will need 1 pound of ground turkey.
How should the scallions be prepared?
You should use 1/2 cup of chopped scallions.
How thick should the turkey patties be formed?
The mixture should be formed into 4 equal patties about 3/4 inch thick.
What temperature should the grill be?
The grill should be preheated to medium-high heat.
How can I prevent the burgers from sticking to the grill?
Dampen a folded paper towel with vegetable oil and rub it over the grates using tongs.
How long do the patties need to cook on the first side?
Cook them for approximately 4 to 5 minutes until the underside is well-browned.
How long should the second side of the burger grill?
Grill the second side for an additional 4 to 6 minutes.
What is the target internal temperature for the turkey burgers?
The patties should reach an internal temperature of 165 degrees Fahrenheit at the thickest part.
What type of buns are recommended?
Whole wheat hamburger buns are recommended for this healthy recipe.
When should I toast the buns?
Place the buns at the edge of the grill to toast lightly while the patties are cooking.
How should I mix the ingredients?
Gently mix the ingredients using your hands, being careful not to overmix the meat.
What is the first step in the mixing process?
Whisk together the miso, soy sauce, and grated ginger until the mixture is smooth.
When do I add salt to the burgers?
Season the patties with salt to taste once they have been removed from the grill.
How much black pepper is used?
The recipe includes 1/2 teaspoon of ground black pepper.
Which oil is used for the grill?
Vegetable oil is used to grease the grill grates.
Is this recipe suitable for summer?
Yes, these healthy turkey burgers are perfect for summer grilling.
What flavor profile do these burgers have?
They have an umami flavor profile due to the combination of miso and soy sauce.
How many total ingredients are in this recipe?
There are 10 total ingredients used in this recipe.
What should I top the burgers with?
You can assemble the burgers with your choice of condiments and fresh vegetables.
Are these burgers considered a healthy meal?
Yes, they are described as a healthy, protein-packed meal served on whole wheat buns.