Savory Mild Curry Beef and Cabbage Skillet
Indulge in the heartwarming flavors of our Savory Mild Curry Beef and Cabbage Skillet—a delightful fusion of ingredients that transforms simple ground beef into a flavorful dish inspired by Aussie culinary traditions. This dish, often referred to as Chop Suey or Chow Mein by different families, delivers a comforting mix of savory curry, tender cabbage, and hearty veggies, all cooked to perfection. Ideal for a cozy family dinner, this dish pairs beautifully with fluffy white rice, making it a wholesome meal that's both satisfying and easy to prepare. Gather your loved ones and savor every bite of this delicious homemade creation!
4-6 servings
Servings
300
Calories
11
Ingredients
Ingredients
lean ground beef
500 g (ground)
onion
1 (diced)
butter
1 tablespoon (melted)
curry powder
1 tablespoon (dry spice)
carrot
1 large (diced small)
celery ribs
2 (sliced)
corn kernels
425 g (canned, with liquid)
chicken noodle soup mix
45 g (sachet)
cabbage
3 cups (sliced)
Kikkoman soy sauce
2 tablespoons (liquid)
water
1 cup (liquid)
Instructions
1
In a large non-stick frying pan, melt the butter over medium heat.
2
Once melted, add the diced onion and sauté until translucent and tender, about 3-5 minutes.
3
Increase the heat slightly, and add the lean ground beef. Cook until browned and fully cooked through, breaking it apart with a spatula as it cooks.
4
Sprinkle in the curry powder, stirring well to combine, and cook for an additional 2 minutes to awaken the spices.
5
Add the diced carrot, sliced celery, corn kernels (including the liquid), and the chicken noodle soup mix. Stir to mix everything evenly.
6
Gently fold in the sliced cabbage, soy sauce, and water. Mix well.
7
Reduce the heat to low and cover the skillet. Allow to simmer for 20-30 minutes, stirring occasionally, until the cabbage is tender and the flavors meld beautifully.
8
Serve hot over a bed of fluffy white rice, and enjoy!
Nutrition Information
10 g
Fat
30 g
Carbs
20 g
Protein
3 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Mild Curry Beef and Cabbage Skillet?
It is a comforting Aussie-inspired one-pan meal featuring ground beef, curry spices, and tender cabbage, often called Chop Suey or Chow Mein by local families.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the primary ingredients needed?
The main ingredients include lean ground beef, onion, butter, curry powder, carrot, celery, canned corn, chicken noodle soup mix, cabbage, soy sauce, and water.
Is this curry dish spicy?
No, this is a mild curry dish designed to be savory and heartwarming rather than hot.
How long does it take to cook the cabbage?
The cabbage should be simmered for 20 to 30 minutes until it becomes tender and the flavors have melded.
What should I serve with this beef skillet?
It is traditionally served over a bed of fluffy white rice.
Can I use a different type of meat?
Yes, while the recipe calls for lean ground beef, you can substitute it with ground turkey, chicken, or pork.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the purpose of the chicken noodle soup mix?
The soup mix provides essential seasoning, salt, and a bit of texture to the sauce as it simmers.
Should I drain the corn before adding it?
No, you should include the liquid from the 425g can of corn kernels as it adds flavor and moisture to the dish.
What kind of soy sauce is recommended?
The recipe specifically recommends using 2 tablespoons of Kikkoman soy sauce.
Can I make this recipe dairy-free?
Yes, you can substitute the butter with olive oil or a dairy-free margarine.
How much curry powder should I use?
The recipe calls for 1 tablespoon of curry powder, which should be cooked with the beef for 2 minutes to awaken the spices.
Is this recipe gluten-free?
As written, it is not gluten-free because the chicken noodle soup mix typically contains wheat noodles and soy sauce contains wheat. You would need gluten-free substitutes for both.
Can I add extra vegetables?
Absolutely! Peas, green beans, or diced bell peppers would make excellent additions to this skillet meal.
How much cabbage is required?
You will need 3 cups of sliced cabbage.
What are the nutritional facts for fat and protein?
Each serving contains about 10g of fat and 20g of protein.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can this dish be frozen?
Yes, this dish freezes well. Allow it to cool completely before placing it in freezer-safe containers for up to 3 months.
What is the first step in the cooking process?
The first step is to melt 1 tablespoon of butter in a large non-stick frying pan over medium heat.
Does this recipe contain sugar?
According to the nutritional data provided, there is no added sugar in this recipe.
Can I use fresh corn instead of canned?
Yes, but you may need to add a little extra water or broth to compensate for the liquid typically found in the canned corn.
How much fiber is in a serving?
There are approximately 3g of fiber per serving.
What size should I dice the carrots?
The carrots should be diced small to ensure they cook through during the simmering process.
Is this a one-pot meal?
Yes, it is a convenient one-pan skillet meal, making cleanup very easy.
How do I prep the onion?
The onion should be diced and sautéed until translucent and tender before adding the beef.
What heat level should I use for simmering?
Once all ingredients are combined, reduce the heat to low and cover the skillet to simmer.
Can I make this vegetarian?
Yes, you can substitute the ground beef with plant-based crumbles and use a vegetarian 'chicken' style soup mix.
How much water is added to the skillet?
You should add 1 cup of water along with the cabbage and soy sauce.
Is this recipe good for meal prep?
Yes, it's an excellent meal prep option as the flavors often improve the next day and it reheats well.