Savory Middle Eastern Beef Stew
Indulge in the rich flavors of this Savory Middle Eastern Beef Stew, which combines tender chunks of beef chuck roast with vibrant vegetables and aromatic spices. This delightful dish is simmered to perfection in a crock pot, allowing all the ingredients to meld together beautifully. Perfectly complemented by fluffy rice or couscous, it’s a comforting meal that’s ideal for family gatherings or cozy nights in. Enjoy the warmth of spices like cinnamon and allspice that elevate this stew to a level of culinary bliss. This recipe is adapted from PILCookbooks.com and is sure to become a favorite in your household.
N/A
Servings
350
Calories
11
Ingredients
Ingredients
Extra virgin olive oil
2 (tablespoons, divided)
Lean boneless beef chuck roast
1 1/2 (lbs, cut into 1 inch pieces)
Diced tomatoes (with peppers and onions)
1 ((14 1/2 ounce) can, undrained)
Green beans (canned or fresh)
1 ((8 ounce) can or 6 ounces fresh, trimmed and broken into pieces)
Onion
1 (cup, chopped)
Ground cinnamon
1/2 (teaspoon)
Ground allspice (or cumin)
1/4 (teaspoon)
Sugar
1 1/2 (teaspoons)
Garlic powder
1/4 (teaspoon)
Salt
1/2 (teaspoon)
Black pepper
1/4 (teaspoon)
Instructions
1
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add half of the beef chunks and brown them on all sides, about 4-5 minutes. Remove the browned beef from the skillet and set aside.
2
Repeat the browning process with the remaining beef and another tablespoon of olive oil. Once all the beef is browned, return it to the skillet.
3
In a large crock pot, combine the browned beef, diced tomatoes (with their juices), green beans, chopped onion, ground cinnamon, ground allspice (or cumin), sugar, garlic powder, salt, and black pepper.
4
Stir well to ensure all ingredients are evenly mixed. Cover the crock pot.
5
Cook on low for 8 hours or on high for 4 hours, until the beef is tender and the flavors are well combined.
6
Serve hot over fluffy rice or couscous, and enjoy the comforting warmth of this delicious stew.
Nutrition Information
12.5
Fat
35
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Middle Eastern Beef Stew?
It is a rich and aromatic stew featuring tender beef chuck roast, vegetables like green beans and tomatoes, and Middle Eastern spices cooked in a crock pot.
What type of meat is recommended for this recipe?
The recipe calls for 1.5 lbs of lean boneless beef chuck roast cut into 1 inch pieces.
How long does the stew cook in a crock pot?
You can cook it on low for 8 hours or on high for 4 hours.
What spices give this stew its Middle Eastern flavor?
The primary aromatic spices used are ground cinnamon and ground allspice or cumin.
Should I brown the beef before adding it to the crock pot?
Yes, the instructions recommend browning the beef chunks in olive oil in a skillet for 4-5 minutes to enhance the flavor.
Can I use fresh green beans instead of canned?
Yes, you can use 6 ounces of fresh green beans, trimmed and broken into pieces, as an alternative to an 8 ounce can.
What should I serve with Savory Middle Eastern Beef Stew?
This stew is perfectly complemented by fluffy rice or couscous.
How many calories are in a serving?
There are approximately 350 calories per serving.
What kind of tomatoes are used in this stew?
The recipe uses a 14.5 ounce can of undrained diced tomatoes with peppers and onions.
Is there any sugar in this recipe?
Yes, the recipe includes 1.5 teaspoons of sugar to balance the flavors.
How much protein does this dish provide?
Each serving contains about 22.5 grams of protein.
What is the fat content per serving?
The stew contains approximately 12.5 grams of fat per serving.
How many carbohydrates are in this meal?
There are 35 grams of carbohydrates per serving.
What oil should I use for browning the beef?
The recipe recommends using 2 tablespoons of extra virgin olive oil, divided.
Should the tomatoes be drained?
No, you should use the diced tomatoes with their juices undrained.
Can I use cumin instead of allspice?
Yes, the recipe suggests 1/4 teaspoon of ground allspice or cumin as an alternative.
How much salt and pepper is needed?
The recipe calls for 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
What is the origin of this recipe?
This recipe is adapted from PILCookbooks.com.
How many ingredients are in this stew?
There are 11 main ingredients listed for this recipe.
Is garlic used in this recipe?
Yes, 1/4 teaspoon of garlic powder is added to the crock pot.
How large should the beef chunks be cut?
The beef chuck roast should be cut into 1 inch pieces.
Should I stir the ingredients in the crock pot?
Yes, you should stir well to ensure all ingredients are evenly mixed before covering the crock pot.
What size can of green beans is required?
If using canned beans, an 8 ounce can is required.
Is this recipe suitable for family gatherings?
Yes, it is described as a comforting meal that is ideal for family gatherings or cozy nights in.
What is the total number of tags associated with this recipe?
There are 9 tags, including beef stew, middle eastern, and crock pot.
Does the recipe use fresh onions?
Yes, it requires 1 cup of chopped onion.
Can I cook this on high if I am in a hurry?
Yes, you can cook it on high for 4 hours instead of the 8-hour low setting.
How much cinnamon is used?
The recipe calls for 1/2 teaspoon of ground cinnamon.
What type of skillet work is required?
You need a large skillet to brown the beef in two batches over medium-high heat.
Should the stew be served hot or cold?
The stew should be served hot over rice or couscous.