Savory Microwave Kale Crisps
Enjoy these Savory Microwave Kale Crisps for a deliciously healthy snack. This easy recipe transforms fresh kale into crispy chips using just a microwave, making it a quick and convenient option for those seeking a nutritious alternative to traditional snacks. Perfect as a topping for salads, a side dish, or an on-the-go treat, these kale crisps are not only simple to prepare but also packed with flavor. Share them with friends and family or keep them all to yourself—the choice is yours!
4
Servings
30
Calories
3
Ingredients
Ingredients
kale
1/2 bunch (remove stems and tear leaves into 2-inch pieces, wash, and thoroughly dry)
cooking oil
4 teaspoons (none)
kosher salt
1 dash (none)
Instructions
1
Begin by removing the stems from the kale. Tear the leaves into approximately 2-inch pieces.
2
Wash the kale leaves thoroughly and ensure they are completely dry to achieve optimal crispness.
3
In a large bowl, toss the dried kale leaves with 4 teaspoons of cooking oil until evenly coated.
4
Spread one-third of the seasoned kale leaves in a single layer on a large microwave-safe plate. Season lightly with kosher salt.
5
Microwave the kale on high for 3 minutes. After 3 minutes, check the leaves.
6
If the leaves are already crispy, carefully transfer them to a serving bowl. If they still feel soft, continue microwaving in 30-second increments until they reach your desired crispness, watching closely to avoid burning.
7
Repeat the process with the remaining kale in two batches, ensuring a single layer for even cooking.
8
Once all the kale crisps are ready, store any leftovers in an airtight container for up to 1 week.
Nutrition Information
2.25g
Fat
1.5g
Carbs
0.75g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Microwave Kale Crisps?
They are a healthy and delicious snack made by transforming fresh kale into crispy chips using a microwave.
How many calories are in a serving of these kale crisps?
There are 30 calories per serving.
Is this recipe suitable for vegetarians?
Yes, these kale crisps are tagged as a vegetarian snack.
Are Savory Microwave Kale Crisps gluten-free?
Yes, they are a gluten-free snack option.
What ingredients do I need?
You will need 1/2 bunch of kale, 4 teaspoons of cooking oil, and a dash of kosher salt.
How should I prepare the kale before cooking?
Remove the stems, tear the leaves into 2-inch pieces, wash them, and ensure they are completely dry.
Why is it important to dry the kale thoroughly?
Complete dryness is necessary to achieve optimal crispness during the microwaving process.
How much oil is used in this recipe?
The recipe calls for 4 teaspoons of cooking oil to coat the kale.
What is the initial microwave time for the kale?
Microwave the kale on high for an initial 3 minutes.
What should I do if the kale isn't crispy after 3 minutes?
Continue microwaving in 30-second increments until the desired crispness is reached.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the fat content per serving?
Each serving contains 2.25g of fat.
How many carbohydrates are in each serving?
There are 1.5g of carbohydrates per serving.
How much fiber is in the kale crisps?
Each serving provides 1g of fiber.
Is there protein in this snack?
Yes, there is 0.75g of protein per serving.
How should I store leftover kale crisps?
Store any leftovers in an airtight container.
How long do the kale crisps stay fresh?
They can be stored in an airtight container for up to 1 week.
Can I cook all the kale at once?
No, it is best to cook them in three separate batches to ensure they are in a single layer for even cooking.
What type of plate should I use?
Use a large microwave-safe plate.
When should I add the salt?
Season the kale lightly with kosher salt once it is spread out on the microwave-safe plate before cooking.
Are these kale crisps good for on-the-go snacking?
Yes, they are a quick and convenient option for an on-the-go treat.
Can these be used as a salad topping?
Yes, they are perfect as a crunchy topping for salads.
What size should I tear the kale leaves?
Tear the leaves into approximately 2-inch pieces.
Is it easy to burn the kale in the microwave?
It can burn if not monitored, so you should watch closely during the 30-second increments.
What type of salt is recommended?
Kosher salt is recommended for this recipe.
Does the recipe use the stems of the kale?
No, the stems should be removed before tearing the leaves into pieces.
How many batches are needed for 1/2 bunch of kale?
The recipe suggests cooking the kale in three batches.
Is this a low-calorie snack?
Yes, with only 30 calories per serving, it is considered a low-calorie snack.
How do I ensure even coating of the oil?
Toss the dried kale leaves with the oil in a large bowl until evenly coated.
Are there any sugars in this recipe?
The recipe data does not list any sugar content for these kale crisps.