Savory Mexican Black Beans
Indulge in the rich flavors of traditional Mexican cuisine with these Savory Mexican Black Beans. This hearty dish combines the earthiness of black beans with aromatic vegetables and spices, creating a delicious side or main dish that's perfect for any meal. Packed with protein and fiber, these beans not only satisfy your taste buds but also nourish your body. Enjoy them as a filling for tacos, a topping for nachos, or simply on their own. This recipe is easy to prepare and makes a fantastic addition to your weeknight dinners or gatherings with family and friends.
4
Servings
219
Calories
14
Ingredients
Ingredients
olive oil
1 tablespoon (for sautéing)
olive oil
1 teaspoon (for sautéing)
onion
1/2 cup (finely chopped)
green bell pepper
1/2 cup (finely chopped)
jalapeño pepper
1/2 small (seeded and finely chopped)
garlic
1 tablespoon (finely chopped)
chili powder
1 teaspoon (ground)
bay leaves
2 (whole)
ground cumin
1 teaspoon (ground)
dried oregano
1 teaspoon (dried)
black beans
1 lb (rinsed, drained and cooked)
low sodium chicken broth
1 cup (liquid)
salt & freshly ground black pepper
to taste (for seasoning)
fresh cilantro
2 tablespoons (chopped)
Instructions
1
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
2
Add the finely chopped onion, green bell pepper, jalapeño, and garlic to the pan, sautéing for about 8 minutes or until the vegetables are softened.
3
Stir in the chili powder, bay leaves, ground cumin, and dried oregano, cooking for 1 minute until fragrant.
4
Add the rinsed and drained black beans and low-sodium chicken broth, seasoning with salt and freshly ground black pepper.
5
Increase the heat to high and bring the mixture to a boil, then reduce the heat to medium-low to maintain a gentle simmer.
6
Cook for approximately 30 minutes, stirring occasionally, until the beans are creamy and the flavors meld together.
7
Remove the bay leaves from the saucepan, stir in the chopped fresh cilantro, and serve hot.
Nutrition Information
6 g
Fat
11 g
Protein
23 mg
Sodium
0 mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Savory Mexican Black Beans?
This dish combines the earthiness of black beans with aromatic vegetables like onion, garlic, and green bell pepper, seasoned with traditional Mexican spices like cumin and oregano.
How many servings does this recipe make?
The recipe is designed to yield 4 servings.
How many calories are in one serving of these black beans?
Each serving contains approximately 219 calories.
What are the primary ingredients in this recipe?
The main ingredients include black beans, olive oil, onion, green bell pepper, jalape!o pepper, garlic, and chicken broth.
How much protein is in each serving?
Each serving provides 11 grams of protein.
Is this Mexican black bean recipe gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
How long does it take to cook the vegetables?
The onion, green bell pepper, jalape!o, and garlic should be sauteed for about 8 minutes until softened.
What spices are used to season the beans?
The beans are seasoned with chili powder, bay leaves, ground cumin, and dried oregano.
Can I make this recipe vegetarian or vegan?
While the recipe calls for chicken broth, you can easily substitute it with vegetable broth to make it vegetarian or vegan.
How much fat is in one serving?
There are 6 grams of fat per serving.
What type of broth is recommended?
The recipe specifically calls for 1 cup of low-sodium chicken broth.
How much sodium is in this dish?
One serving contains 23 mg of sodium.
How long do the beans need to simmer?
After reaching a boil, the beans should simmer for approximately 30 minutes.
What is the recommended preparation for the garlic?
The garlic should be finely chopped before being added to the pan.
Are the jalape!o peppers seeded?
Yes, the recipe specifies that the jalape!o should be seeded and finely chopped.
What should I do with the bay leaves before serving?
You should remove the bay leaves from the saucepan once the cooking is finished.
When do I add the fresh cilantro?
The chopped fresh cilantro is stirred in at the very end, just before serving hot.
Can I use these beans as a taco filling?
Yes, these beans are excellent as a filling for tacos, a topping for nachos, or as a standalone side dish.
Is there any cholesterol in this recipe?
No, this dish contains 0 mg of cholesterol.
How much olive oil is needed for the entire recipe?
The recipe uses 1 tablespoon plus 1 teaspoon of olive oil for sauteing.
Should the black beans be cooked before starting the recipe?
The recipe calls for 1 lb of black beans that have been rinsed, drained, and already cooked.
What size onion and bell pepper should I use?
You will need 1/2 cup of finely chopped onion and 1/2 cup of finely chopped green bell pepper.
How long do I cook the spices before adding the broth?
Stir in the chili powder, bay leaves, cumin, and oregano and cook for 1 minute until fragrant.
What is the suggested serving temperature?
The beans should be served hot for the best flavor.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple sauteing and simmering steps.
How much chili powder is used?
The recipe requires 1 teaspoon of ground chili powder.
What are the fiber details for this recipe?
While the specific fiber count is not provided in the data, the recipe description notes that it is packed with fiber due to the black beans.
Does this dish contain any added sugar?
No, the recipe does not list any sugar in its ingredients or nutritional facts.
What heat setting should be used for simmering?
The heat should be reduced to medium-low to maintain a gentle simmer.
Is this dish spicy?
It is tagged as spicy due to the inclusion of jalape!o and chili powder, but the heat can be adjusted by removing the jalape!o seeds.