Savory Mexican Black-Bean Chili Delight
This Savory Mexican Black-Bean Chili Delight is a hearty and flavorful dish that's perfect for gatherings or a cozy night in. Combining rich black beans, tender ground beef, and a medley of fresh vegetables, this chili is infused with aromatic spices that bring out the true essence of Mexican cuisine. Serve hot with a dollop of creamy sour cream and fresh cilantro for a delightful finish. This recipe is not only delicious but also a wholesome choice with no added salt in its preparation.
6
Servings
200
Calories
14
Ingredients
Ingredients
Onion
1 cup (diced)
Green bell pepper
1 cup (diced)
Lean ground beef
1 lb (browned)
No-salt-added beef broth
1 1/2 cups (liquid)
Chili powder
1 tablespoon (spice)
Ground cumin
1 1/2 teaspoons (spice)
Dried oregano
3/4 teaspoon (spice)
Salt
1/2 teaspoon (to taste)
Pepper
1/8 teaspoon (to taste)
Garlic cloves
3 (crushed)
No-salt-added diced tomatoes
2 (14 1/2 ounce) cans (undrained)
Black beans
2 (15 ounce) cans (drained)
Fat-free sour cream
6 tablespoons (for topping)
Fresh cilantro
6 tablespoons (chopped for topping)
Instructions
1
Heat a large nonstick skillet over medium-high heat until hot. Add diced onion, green bell pepper, and lean ground beef to the skillet.
2
Cook the mixture for about 7-10 minutes, stirring frequently until the beef is browned and the vegetables are softened. Drain any excess fat from the skillet.
3
Return the meat and vegetable mixture to the skillet. Pour in the no-salt-added beef broth, followed by chili powder, cumin, oregano, salt, pepper, and crushed garlic. Stir well to combine.
4
Add the undrained diced tomatoes and drained black beans to the skillet. Bring the mixture to a vigorous boil.
5
Once boiling, reduce the heat to low and allow it to simmer for 15 minutes, stirring occasionally until the chili thickens slightly.
6
Ladle the chili into soup bowls. Top each serving with a tablespoon of fat-free sour cream and a sprinkle of chopped fresh cilantro. Serve immediately and enjoy!
Nutrition Information
3.7g
Fat
22g
Carbs
14.7g
Protein
5.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mexican Black-Bean Chili Delight?
It is a hearty and flavorful dish that combines black beans, lean ground beef, and fresh vegetables with traditional Mexican spices.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
How many calories are in one serving of this chili?
Each serving contains approximately 200 calories.
What is the protein content per serving?
Each serving provides 14.7 grams of protein.
How much fat is in this Savory Mexican Black-Bean Chili?
This recipe is relatively low in fat, with only 3.7 grams per serving.
How many carbohydrates are in each serving?
There are 22 grams of carbohydrates per serving.
Is this chili a good source of fiber?
Yes, it provides 5.8 grams of fiber per serving.
What kind of meat is used in this recipe?
The recipe calls for 1 pound of lean ground beef.
What type of beans are used in this chili?
The recipe uses two 15-ounce cans of black beans, which should be drained before adding.
Do I need to drain the tomatoes?
No, the two 14.5-ounce cans of no-salt-added diced tomatoes should be used undrained.
What spices are needed for the Mexican flavor profile?
The spice blend includes chili powder, ground cumin, dried oregano, salt, pepper, and crushed garlic.
How much chili powder is used?
The recipe requires 1 tablespoon of chili powder.
How many garlic cloves are included?
The recipe uses 3 crushed garlic cloves.
What vegetables are included in the base of the chili?
The base includes 1 cup of diced onion and 1 cup of diced green bell pepper.
What kind of broth is recommended?
The recipe specifies 1 1/2 cups of no-salt-added beef broth.
How long does it take to brown the beef and vegetables?
It takes about 7 to 10 minutes of stirring frequently over medium-high heat.
How long should the chili simmer?
After bringing the mixture to a boil, reduce the heat and simmer for 15 minutes.
What are the recommended toppings?
The chili is topped with fat-free sour cream and fresh chopped cilantro.
Is there any salt added to this recipe?
The recipe includes 1/2 teaspoon of salt to taste, though it uses no-salt-added broth and tomatoes.
How much sour cream is added to each serving?
Each serving is topped with 1 tablespoon of fat-free sour cream.
What is the total ingredient count for this recipe?
There are 14 total ingredients used in this recipe.
How much cumin is required?
You will need 1 1/2 teaspoons of ground cumin.
What type of oregano is used?
The recipe calls for 3/4 teaspoon of dried oregano.
Is the green bell pepper diced or sliced?
The green bell pepper should be diced into 1-cup portions.
Can I use fresh cilantro?
Yes, the recipe specifically recommends 6 tablespoons of chopped fresh cilantro for topping.
Should I drain the fat from the beef?
Yes, the instructions state to drain any excess fat after browning the beef and vegetables.
Is this recipe considered a soup or a chili?
While it is a chili, it is also tagged as a soup and comfort food.
How much pepper is added?
The recipe uses 1/8 teaspoon of pepper.
What size cans of tomatoes are used?
The recipe uses two 14.5-ounce cans of diced tomatoes.
What type of skillet is best for this recipe?
A large nonstick skillet is recommended for heating and browning the ingredients.