Savory Mediterranean Scallop Linguini Bake
Dive into a sumptuous dish of Savory Mediterranean Scallop Linguini Bake that combines the rich flavors of pancetta and scallops with vibrant vegetables like snap peas and tomatoes. Jazzed up with crumbled feta and simmered in a delightful mix of white wine and garlic, this one-dish meal offers a taste of the Mediterranean on your dinner table. Perfect for gatherings of family and friends, this dish is sure to impress with its elegant presentation and mouthwatering flavor.
N/A
Servings
367
Calories
11
Ingredients
Ingredients
Pancetta or Bacon
4 ounces (chopped)
Garlic
2-3 cloves (minced)
Plum Tomatoes
3 (chopped, seeded, and drained)
Sugar Snap Peas
1 cup
Mushrooms
1 cup (sliced)
Dry White Wine
1/2 cup
Salt
1/2 teaspoon (to taste)
Black Pepper
(freshly ground, to taste)
Large Scallops
1 lb (halved)
Linguini
8 ounces (cooked and drained)
Feta Cheese
1/2-3/4 cup (crumbled)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a 2 1/2 quart baking dish with non-stick cooking spray.
2
In a large skillet over medium heat, sauté the chopped pancetta or bacon for about 3 minutes or until it becomes crispy and almost cooked through.
3
Add the minced garlic, chopped plum tomatoes, sugar snap peas, and sliced mushrooms to the skillet. Continue to sauté for an additional 2-3 minutes, until the vegetables begin to soften.
4
Pour in the dry white wine and season with salt and freshly ground black pepper. Stir the mixture to combine and bring to a gentle boil.
5
Carefully add the halved scallops to the skillet. Cook for about 2 minutes, stirring gently, until the scallops are opaque and heated through.
6
Transfer the sautéed mixture into the prepared baking dish. Add the cooked and drained linguini, tossing everything together until well mixed.
7
Evenly sprinkle the crumbled feta cheese over the top of the linguini and scallop mixture.
8
Bake uncovered in the preheated oven for approximately 15-30 minutes, or until the dish is heated through and slightly crusty on top.
Nutrition Information
20
Fat
30
Carbs
17
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Mediterranean Scallop Linguini Bake?
It is a sumptuous seafood pasta dish that combines scallops and pancetta with snap peas, tomatoes, and mushrooms in a white wine and garlic sauce, finished with melted feta cheese.
How many calories are in a serving of this dish?
There are approximately 367 calories per serving of this scallop linguini bake.
What type of pasta is used in this recipe?
The recipe calls for 8 ounces of linguini, which should be cooked and drained before assembly.
Can I use bacon instead of pancetta?
Yes, you can use 4 ounces of either chopped pancetta or bacon for this recipe.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What vegetables are included in this Mediterranean bake?
The vegetable components include plum tomatoes, sugar snap peas, and sliced mushrooms.
How long does the dish need to bake?
The dish should be baked uncovered for 15 to 30 minutes until heated through and slightly crusty on top.
What kind of cheese is used for the topping?
The recipe uses 1/2 to 3/4 cup of crumbled feta cheese.
How should the scallops be prepared?
You should use 1 lb of large scallops and halve them before cooking.
What size baking dish is required for this recipe?
A 2 1/2 quart baking dish is recommended.
Does this recipe contain alcohol?
Yes, the recipe includes 1/2 cup of dry white wine to create the sauce.
How much protein is in one serving?
Each serving provides 17 grams of protein.
How much fat is in this recipe?
There are 20 grams of fat per serving in this dish.
What is the carbohydrate count for this meal?
This dish contains 30 grams of carbohydrates per serving.
How should the plum tomatoes be prepared before adding to the skillet?
The 3 plum tomatoes should be chopped, seeded, and drained.
How many garlic cloves are needed?
The recipe suggests using 2 to 3 minced garlic cloves.
How long do I sauté the pancetta or bacon?
Sauté the pancetta for about 3 minutes or until it becomes crispy and almost cooked through.
When do I add the scallops to the mixture?
Add the scallops after the wine and vegetable mixture has been brought to a gentle boil.
How long should the scallops cook in the skillet?
The scallops only need about 2 minutes of gentle stirring in the skillet until they are opaque.
Do I need to grease the baking dish?
Yes, you should prepare the baking dish with non-stick cooking spray.
Is the linguini tossed with the sauce before baking?
Yes, the cooked linguini is added to the baking dish and tossed with the sautéed mixture before being topped with cheese.
What is the primary seasoning for this dish?
The dish is seasoned with 1/2 teaspoon of salt and freshly ground black pepper to taste.
How many ingredients are in this recipe?
There are 11 total ingredients required for this Mediterranean bake.
What is the texture of the finished dish?
The dish is heated through and features a slightly crusty top from the baked linguini and feta.
Is this recipe good for hosting guests?
Yes, it is noted for its elegant presentation and mouthwatering flavor, making it perfect for gatherings.
Can I use any type of white wine?
The recipe specifies a dry white wine, which helps balance the richness of the pancetta and scallops.
What is the serving style of this recipe?
It is designed as a one-dish meal that can be served directly from the baking dish.
Are the sugar snap peas supposed to be cooked before the skillet?
No, they are added raw to the skillet and sautéed with the garlic and other vegetables for 2-3 minutes.
What categories does this recipe fall under?
This recipe is categorized as Mediterranean, seafood, pasta bake, and comfort food.
Should the dish be covered with foil in the oven?
No, the instructions specify to bake the mixture uncovered.