Savory Marinaded Baked Tofu Delight
This Savory Marinaded Baked Tofu Delight takes the often intimidating tofu and transforms it into a delicious and healthy centerpiece for any meal. Perfect for those looking to incorporate more plant-based proteins into their diet, this dish combines firm tofu with a flavorful marinade of soy sauce, balsamic vinegar, and a robust blend of spices. Easy to prepare, let the tofu soak up the flavors in the marinade before baking to achieve a crispy, golden texture. Serve it over a bed of rice, toss it in a fresh salad, or include it in a vibrant stir-fry. Whether you're a seasoned vegetarian or new to the world of plant-based cooking, this recipe will show you just how versatile and tasty tofu can be!
N/A
Servings
88
Calories
8
Ingredients
Ingredients
Firm Tofu
16 ounces (Drained and cubed)
Soy Sauce
3 tablespoons
Balsamic Vinegar
3 tablespoons
Garlic Powder
1 tablespoon
Ground Ginger
1 tablespoon
Salt
1 teaspoon (Optional)
White Pepper or Black Pepper
1/2 teaspoon
Olive Oil
1 tablespoon
Instructions
1
Start by draining the tofu and pressing it between two plates to remove excess moisture. Cube the tofu into bite-sized pieces.
2
In a large bowl, combine soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white pepper or black pepper, and olive oil. Mix the ingredients thoroughly to create a marinade.
3
Add the cubed tofu to the marinade, gently folding it to ensure each piece is evenly coated. Cover the bowl with plastic wrap and let the tofu marinate in the refrigerator for about 1 hour for optimal flavor absorption.
4
Preheat your oven to 350°F (175°C).
5
Line a baking sheet with parchment paper or set a cooling rack over the sheet to catch excess liquid. Arrange the marinated tofu cubes on the baking sheet in a single layer, ensuring they have space between them.
6
Bake the tofu in the preheated oven for 10 minutes. Carefully turn each piece and continue baking for an additional 15 minutes, or until the edges are golden brown and crispy.
7
Remove from the oven and allow the baked tofu to cool slightly before serving. Enjoy it hot over rice, in a salad, or as part of a stir-fry.
Nutrition Information
4.5
Fat
4
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Marinaded Baked Tofu Delight?
It is a healthy, plant-based dish made with firm tofu that is marinaded in soy sauce, balsamic vinegar, and spices, then baked until crispy.
What type of tofu is required?
The recipe requires 16 ounces of firm tofu.
How should I prepare the tofu before marinating?
You should drain the tofu, press it between two plates to remove moisture, and then cut it into bite-sized cubes.
What are the ingredients in the marinade?
The marinade consists of soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white or black pepper, and olive oil.
How long does the tofu need to marinate?
The tofu should marinate in the refrigerator for about 1 hour for optimal flavor absorption.
What oven temperature is used for baking?
The oven should be preheated to 350°F (175°C).
How long is the total baking time?
The tofu is baked for a total of 25 minutes: 10 minutes on one side and another 15 minutes after turning.
Do I need to flip the tofu while it is in the oven?
Yes, you should carefully turn each piece of tofu after the first 10 minutes of baking.
What is the calorie count for this recipe?
Each serving contains approximately 88 calories.
How much protein is in this tofu dish?
There are 7.5 grams of protein per serving.
Is this recipe suitable for vegetarians?
Yes, it is a plant-based, vegetarian-friendly recipe.
Can I use black pepper instead of white pepper?
Yes, the recipe suggests using 1/2 teaspoon of either white pepper or black pepper.
What is the purpose of pressing the tofu?
Pressing the tofu removes excess moisture, which helps it absorb the marinade better and achieve a crispier texture when baked.
How much soy sauce is needed?
The recipe calls for 3 tablespoons of soy sauce.
How much balsamic vinegar is used?
You will need 3 tablespoons of balsamic vinegar.
Is there salt in the recipe?
Yes, the recipe includes 1 teaspoon of salt, though it is marked as optional.
What suggestions are given for serving the tofu?
It can be served hot over rice, tossed into a fresh salad, or included in a vibrant stir-fry.
How much garlic powder is used?
The recipe requires 1 tablespoon of garlic powder.
How much ground ginger is included?
The marinade uses 1 tablespoon of ground ginger.
What type of oil is used in the marinade?
One tablespoon of olive oil is used.
How many grams of fat are in each serving?
Each serving contains 4.5 grams of fat.
How many carbohydrates are in this dish?
There are 4 grams of carbohydrates per serving.
What should I use to line the baking sheet?
You can line the baking sheet with parchment paper or use a cooling rack set over the sheet.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is suitable for those new to plant-based cooking.
Should the tofu be covered while marinating?
Yes, the instructions recommend covering the bowl with plastic wrap while it sits in the refrigerator.
How many total ingredients are used?
There are 8 ingredients in total for this recipe.
What texture does the tofu have after baking?
The tofu achieves a golden brown, crispy texture on the edges.
Can I use this recipe for meal prep?
Yes, its versatility for salads, rice bowls, and stir-fries makes it excellent for meal preparation.
How should the tofu be cut?
The tofu should be cubed into bite-sized pieces.
Does the recipe contain fiber information?
The provided nutritional data does not list a specific amount for fiber.