Savory Maple-Cinnamon Roasted Butternut Squash
Indulge in the delightful flavors of Savory Maple-Cinnamon Roasted Butternut Squash. This easy and healthy side dish features tender, caramelized cubes of butternut squash, beautifully enhanced by the warm notes of cinnamon and the natural sweetness of real maple syrup. Perfect for any occasion, from weeknight dinners to festive gatherings, this dish is not only simple to prepare but also bursts with flavor that will leave your taste buds wanting more. Whether you enjoy it as a comforting side or a delicious mash, this roasted squash recipe is sure to impress family and friends alike.
N/A
Servings
20
Calories
4
Ingredients
Ingredients
Butternut Squash
16-20 ounces (peeled and cubed)
Vegetable Oil
1/2-1 tablespoon (for tossing)
Real Maple Syrup
1 teaspoon (for flavoring)
Ground Cinnamon
1 teaspoon (for flavoring)
Instructions
1
Preheat your oven to 450°F (230°C).
2
If not done already, peel and cube the butternut squash into 1-inch pieces. This can be simplified if you choose to buy pre-peeled and cubed squash.
3
In a large mixing bowl, combine the cubed butternut squash with 1/2 to 1 tablespoon of vegetable oil (light olive oil or Enova works well), 1 teaspoon of ground cinnamon, and 1 teaspoon of real maple syrup.
4
Toss the mixture until the squash is evenly coated with the oil, cinnamon, and maple syrup.
5
Spread the seasoned squash cubes in a single layer on a baking pan, making sure they are not overcrowded for even roasting.
6
Roast in the preheated oven for 30 to 40 minutes, stirring halfway through, until the squash is tender and caramelized. If you are using a lower oven temperature, the roasting time may extend by a few minutes.
7
Once cooked, the squash should be soft, warm, and sweet. For a twist, feel free to mash the roasted squash and incorporate a touch of margarine or butter to enhance the richness.
8
Adapt sweetness to your taste by adding additional maple syrup or substituting with brown sugar if desired. Enjoy your delightful dish!
Nutrition Information
0.5g
Fat
4g
Carbs
0.33g
Protein
0.67g
Fiber
0.83g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in this recipe?
The main ingredient is 16 to 20 ounces of butternut squash, peeled and cubed.
How many calories are in a serving of this roasted squash?
There are approximately 20 calories per serving.
Is Savory Maple-Cinnamon Roasted Butternut Squash gluten-free?
Yes, this recipe is naturally gluten-free.
Can I prepare this recipe if I am a vegetarian?
Yes, this dish is vegetarian-friendly.
What oven temperature is required for roasting?
The oven should be preheated to 450°F (230°C).
How long does it take to roast the butternut squash?
It takes about 30 to 40 minutes in the oven, stirring halfway through.
What size should I cut the butternut squash cubes?
The squash should be cut into 1-inch cubes for even roasting.
What type of oil is recommended for this recipe?
Vegetable oil is suggested, and light olive oil or Enova oil also work well.
Can I use brown sugar instead of maple syrup?
Yes, you can substitute the maple syrup with brown sugar if you prefer.
How much maple syrup is used in the recipe?
The recipe calls for 1 teaspoon of real maple syrup.
How much cinnamon do I need?
You will need 1 teaspoon of ground cinnamon.
Can I use pre-cut squash to save time?
Yes, buying pre-peeled and cubed squash is a great way to simplify the preparation.
Is there a way to make this dish richer after roasting?
Yes, you can mash the roasted squash and incorporate a touch of margarine or butter.
What is the fat content for this recipe?
The recipe contains approximately 0.5g of fat per serving.
How much fiber does this dish provide?
Each serving provides about 0.67g of fiber.
What is the protein content of the roasted squash?
There is approximately 0.33g of protein per serving.
How many total ingredients are required?
There are 4 main ingredients: butternut squash, vegetable oil, real maple syrup, and ground cinnamon.
Does this recipe contain any cholesterol?
No, the nutritional information indicates 0 cholesterol.
What is the sugar content of this recipe?
Each serving has about 0.83g of sugar.
How should I arrange the squash on the baking pan?
Spread the squash cubes in a single layer, ensuring they are not overcrowded.
What should the squash look like when it is done?
The squash should be tender, soft, and caramelized.
Can I adjust the roasting time if I lower the oven temperature?
Yes, if you use a lower temperature, the roasting time may extend by several minutes.
Is this dish suitable for holiday meals?
Yes, it is perfect for festive gatherings and autumn-themed dinners.
Can I add more sweetness to the recipe?
Absolutely, you can adapt the sweetness by adding additional maple syrup to your taste.
What are the carbohydrates per serving?
There are approximately 4g of carbohydrates per serving.
Is it necessary to stir the squash during cooking?
Yes, stirring halfway through ensures even roasting and caramelization.
What category does this recipe fall into?
It is categorized as a healthy side dish featuring roasted vegetables.
What is the total carbohydrate count?
The carbohydrate count is 4g.
Are there any special tools needed for this recipe?
You will need a large mixing bowl for tossing and a baking pan for roasting.
Can this be served as a mash?
Yes, roasting the squash first and then mashing it is a delicious serving variation.