Savory Maple-Apple Chicken Sausages
These Savory Maple-Apple Chicken Sausages combine the delightful sweetness of McIntosh apples with the hearty flavor of ground chicken, elevated by a hint of warm spices. Perfect for breakfast, they are influenced by Rachel Ray's classic recipe yet tailored to fit within a Weight Watchers Core diet. Enjoy these sausages on their own, paired with your favorite eggs, or tucked into a breakfast sandwich for a delicious start to your day.
N/A
Servings
80
Calories
8
Ingredients
Ingredients
Vegetable oil
1 (tablespoon)
Ground chicken
1 (lb)
McIntosh apple
1 (small, peeled and finely chopped)
Sugar-free syrup
1/4 (cup)
Montreal steak seasoning
1 (tablespoon)
Poultry seasoning
1 (teaspoon)
Ground cinnamon
1/2 (teaspoon)
Freshly grated nutmeg
1/4 (teaspoon)
Instructions
1
Preheat your skillet over medium-high heat and add 1 tablespoon of vegetable oil, ensuring it evenly coats the bottom.
2
In a large mixing bowl, combine the ground chicken, finely chopped apple, sugar-free syrup, Montreal steak seasoning, poultry seasoning, ground cinnamon, and freshly grated nutmeg. Mix well until all ingredients are fully integrated.
3
Using your hands, form the mixture into small, round patties, about 2-3 inches in diameter.
4
Once the skillet is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan.
5
Cook the patties for approximately 5 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F.
Nutrition Information
3.75g
Fat
2.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Maple-Apple Chicken Sausages?
These are breakfast sausages that combine ground chicken with McIntosh apples and warm spices for a sweet and savory flavor.
What type of apple is best for this recipe?
The recipe specifically calls for McIntosh apples for their delightful sweetness and texture.
Can I use ground turkey instead of chicken?
Yes, ground turkey can be used as a lean substitute for ground chicken in these sausages.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What is the protein content of these sausages?
Each serving provides 10g of protein.
Are these sausages suitable for a Weight Watchers diet?
Yes, they are specifically tailored to fit within a Weight Watchers Core diet.
What is the carbohydrate count?
These sausages are low in carbohydrates, containing only 2.25g per serving.
What internal temperature should the chicken reach?
The chicken sausages should be cooked until they reach an internal temperature of 165 degrees Fahrenheit.
How long do I cook the patties?
Cook the patties for approximately 5 minutes on each side until golden brown.
What spices are used for seasoning?
The recipe uses Montreal steak seasoning, poultry seasoning, ground cinnamon, and freshly grated nutmeg.
Is sugar-free syrup required?
The recipe uses sugar-free syrup to maintain a healthy profile, but it provides the maple flavor.
How large should I make the patties?
The mixture should be formed into small, round patties approximately 2-3 inches in diameter.
Do I need to peel the apples?
Yes, the recipe recommends peeling and finely chopping the McIntosh apple.
What type of oil should I use for frying?
One tablespoon of vegetable oil is recommended for coating the skillet.
Can I serve these sausages in a breakfast sandwich?
Yes, they are excellent on their own, with eggs, or tucked into a breakfast sandwich.
Who inspired this recipe?
This recipe is influenced by a classic recipe from Rachel Ray.
What is the fat content per serving?
Each serving contains 3.75g of fat.
How many ingredients are needed?
There are 8 total ingredients required for this recipe.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe for home cooks.
How do I prepare the apples?
The apples should be peeled and finely chopped before being mixed with the chicken.
What heat setting should I use for the skillet?
The skillet should be preheated over medium-high heat.
Can I use bottled nutmeg?
While the recipe suggests freshly grated nutmeg, ground nutmeg can be used as a substitute.
Are these sausages gluten-free?
Based on the ingredients list, they are gluten-free, provided your seasonings and syrup are certified gluten-free.
How much cinnamon is in the recipe?
The recipe calls for 1/2 teaspoon of ground cinnamon.
How much Montreal steak seasoning is used?
One tablespoon of Montreal steak seasoning is used to provide a hearty flavor.
What is the purpose of poultry seasoning?
Poultry seasoning enhances the savory profile of the ground chicken.
Can I make these ahead of time?
Yes, these can be formed into patties and stored or cooked and reheated later.
Are these sausages sweet or savory?
They are a combination of both, featuring savory chicken and spices with sweet apple and maple notes.
Is there any fiber in this recipe?
The recipe contains some fiber from the apple, though specific nutritional fiber counts are not listed.
What is the main protein source?
The main protein source is one pound of ground chicken.