Savory Maitake Mushroom & Beef Stir-Fry
This delightful stir-fry combines the earthy richness of maitake mushrooms with tender strips of beef, vibrant vegetables, and a luscious oyster sauce that brings everything together. Inspired by a traditional Japanese recipe from Yukiguni Maitake Corporation, this dish not only tantalizes the taste buds but also highlights the impressive health benefits of maitake mushrooms, known for their immunity-boosting properties and potential cancer-fighting capabilities. It's a quick and wholesome one-dish meal perfect for busy weeknights or impressing guests at your dinner table.
4
Servings
150
Calories
12
Ingredients
Ingredients
Maitake mushrooms
7 ounces (broken into bite-sized pieces)
Top sirloin steak
1 lb (sliced into strips)
Green onions
2 (cut to desired size)
Eggplant
1 small (chopped)
Chinese cabbage
2-3 leaves (sliced into 1-inch strips)
Vegetable oil
1 tablespoon (for stir-frying)
Oyster sauce
3-4 tablespoons (for flavoring)
Red pepper
1 (diced)
Soy sauce
1/4-1/2 cup (for marinating and flavoring)
White wine
1/4-1/2 cup (for marinating)
Additional oil
1-2 tablespoons (for stir-frying, optional)
Cornstarch
1-4 teaspoons (optional, for thickening)
Instructions
1
In a medium bowl, marinate the sliced beef with equal parts soy sauce and white wine for 5 to 6 minutes to enhance flavor.
2
While the beef marinates, break the maitake mushrooms into bite-sized pieces. This allows them to better absorb the flavors of the sauce.
3
Heat the vegetable oil in a large wok or skillet over high heat. For best results, use peanut oil, but canola oil is a suitable alternative.
4
Add the diced red pepper, green onions, and chopped eggplant to the hot oil. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
5
Introduce the marinated beef into the mix, followed by the maitake mushrooms and sliced Chinese cabbage. Pour in the oyster sauce and stir well to coat all the ingredients.
6
Continue to cook for an additional 5-7 minutes, or until the beef is cooked through and the mushrooms have softened and released their savory flavor.
7
To thicken the sauce, if desired, sprinkle in 1-4 teaspoons of cornstarch while stirring vigorously. Allow the sauce to bubble until thickened.
8
Serve the stir-fry hot over rice or noodles, garnished with extra green onions if desired.
Nutrition Information
8.75g
Fat
11.25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Maitake Mushroom & Beef Stir-Fry?
It is a quick and wholesome one-dish meal combining earthy maitake mushrooms, tender beef, and vibrant vegetables in a luscious oyster sauce.
How many servings does this recipe produce?
This recipe makes 4 servings.
What kind of mushrooms are used?
The recipe specifically uses 7 ounces of maitake mushrooms.
What cut of beef is recommended?
1 lb of top sirloin steak, sliced into strips, is recommended.
How should the maitake mushrooms be prepared?
They should be broken into bite-sized pieces to better absorb the sauce.
How long should the beef be marinated?
Marinate the sliced beef for 5 to 6 minutes.
What ingredients are in the beef marinade?
The beef is marinated with equal parts soy sauce and white wine.
Which vegetables are included in this stir-fry?
The stir-fry includes green onions, eggplant, Chinese cabbage, and red pepper.
What type of oil should I use for stir-frying?
Peanut oil is best for high heat, though canola oil is a suitable alternative.
What is the purpose of adding cornstarch?
Cornstarch is used as an optional ingredient to thicken the sauce if desired.
How much oyster sauce is needed?
You should use 3-4 tablespoons of oyster sauce for flavoring.
When do I add the Chinese cabbage?
Add the sliced Chinese cabbage along with the marinated beef and maitake mushrooms.
How long should I stir-fry the initial vegetables?
Stir-fry the red pepper, green onions, and eggplant for 3-4 minutes until tender-crisp.
What are the health benefits of maitake mushrooms?
Maitake mushrooms are known for immunity-boosting properties and potential cancer-fighting capabilities.
What is the total cooking time for the beef and mushrooms?
Cook for an additional 5-7 minutes until the beef is through and mushrooms have softened.
What can I serve this dish over?
Serve the stir-fry hot over rice or noodles.
What is the calorie count per serving?
Each serving contains 150 calories.
How much protein is in each serving?
There are 11.25g of protein per serving.
How much fat is in one serving?
One serving contains 8.75g of fat.
Is there any fiber in this dish?
Yes, each serving provides 1.25g of fiber.
Who inspired this recipe?
This dish is inspired by a traditional Japanese recipe from Yukiguni Maitake Corporation.
How should the eggplant be prepared?
One small eggplant should be chopped before being added to the wok.
How should the green onions be prepared?
Two green onions should be cut to your desired size.
What size should the Chinese cabbage strips be?
The leaves should be sliced into 1-inch strips.
Is the red pepper diced or sliced?
The red pepper should be diced.
How much soy sauce is required for the recipe?
The recipe calls for 1/4 to 1/2 cup of soy sauce for marinating and flavoring.
How much white wine is used?
Use 1/4 to 1/2 cup of white wine for marinating the beef.
What is the recommended garnish?
You can garnish the dish with extra green onions if desired.
Can I use more oil if needed?
Yes, 1-2 tablespoons of additional oil are optional for stir-frying.
How much cornstarch should I add for thickening?
You can sprinkle in 1-4 teaspoons of cornstarch while stirring vigorously.