Savory Low-Sodium Tomato Ketchup
Elevate your meals with this Savory Low-Sodium Tomato Ketchup, a healthier alternative to store-bought versions. This homemade recipe harnesses the natural sweetness of tomatoes and spices to create a delicious condiment suitable for burgers, fries, and more. With just a handful of ingredients and less than 15 minutes of prep time, you can create 3 cups of flavorful ketchup that’s perfect for the whole family. It's easy to make, easy to customize, and free from excess salt, making it a guilt-free addition to your pantry. Enjoy a taste of freshness while managing your sodium intake!
3
Servings
160
Calories
7
Ingredients
Ingredients
Onion
1 medium (coarsely chopped)
Water
1/2 cup (none)
Low-sodium tomato paste
12 ounces (none)
Sugar
1/4 cup (none)
Vinegar
3/4 cup (none)
Cinnamon
1/4 teaspoon (none)
Dry mustard
1/2 teaspoon (none)
Instructions
1
In a blender, combine the coarsely chopped onion and water. Blend until the mixture is completely liquefied and smooth.
2
In a small saucepan, whisk together the onion-water mixture with the low-sodium tomato paste, sugar, vinegar, cinnamon, and dry mustard until well combined.
3
Cover the saucepan and cook over low heat, stirring occasionally, for about 10 minutes. This helps to enhance the flavors.
4
Once cooked, remove the saucepan from the heat and let the ketchup cool to room temperature.
5
Transfer the cooled ketchup to a tightly sealed container or squeeze bottle and store it in the refrigerator. Enjoy your homemade low-sodium ketchup for up to two weeks!
Nutrition Information
0g
Fat
42.7g
Carbs
2g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low-Sodium Tomato Ketchup?
It is a homemade, healthier alternative to store-bought ketchup that focuses on natural sweetness and low sodium content.
How many servings does this recipe provide?
This recipe makes 3 servings, yielding approximately 3 cups of ketchup.
What is the total preparation time for this ketchup?
The preparation time is less than 15 minutes, with an additional 10 minutes for cooking.
Is this recipe suitable for vegans?
Yes, this Savory Low-Sodium Tomato Ketchup is tagged as a vegan recipe.
Is this ketchup gluten-free?
Yes, the recipe is gluten-free, making it suitable for those with gluten sensitivities.
How long can I store this homemade ketchup?
You can store the ketchup in a tightly sealed container in the refrigerator for up to two weeks.
What are the primary ingredients needed?
The ingredients include a medium onion, water, low-sodium tomato paste, sugar, vinegar, cinnamon, and dry mustard.
How do I prepare the onion for this recipe?
The onion should be coarsely chopped and then blended with water until completely liquefied and smooth.
How much tomato paste is required?
The recipe calls for 12 ounces of low-sodium tomato paste.
What type of vinegar should I use?
The recipe specifies 3/4 cup of vinegar, which provides the classic tangy flavor for the ketchup.
How much sugar is in the recipe?
The recipe uses 1/4 cup of sugar to balance the acidity of the vinegar and tomatoes.
Do I need to cook the mixture?
Yes, you should cook the mixture over low heat for about 10 minutes to enhance the flavors.
What spices are used in this ketchup?
The ketchup is seasoned with 1/4 teaspoon of cinnamon and 1/2 teaspoon of dry mustard.
How many calories are in one serving?
Each serving contains 160 calories.
What is the fat content of this ketchup?
This ketchup is fat-free, containing 0g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 42.7g of carbohydrates.
Does this recipe provide any fiber?
Yes, each serving of this ketchup contains 2g of fiber.
What is the protein content per serving?
Each serving provides 2g of protein.
Why is blending the onion important?
Blending the onion with water ensures a smooth, liquefied base that integrates perfectly into the sauce texture.
Should the saucepan be covered while cooking?
Yes, you should cover the saucepan and stir occasionally while cooking over low heat.
Can I use a squeeze bottle for storage?
Yes, the instructions suggest transferring the cooled ketchup to a squeeze bottle for easy use.
Is this recipe considered easy?
Yes, it is classified as an easy recipe with minimal ingredients and simple steps.
Can I customize this ketchup?
Yes, the recipe description notes that it is easy to customize to your personal taste preferences.
What can I serve with this low-sodium ketchup?
It is perfect for burgers, fries, and other meals where you would traditionally use store-bought ketchup.
How do I cool the ketchup?
Remove the saucepan from the heat and let the mixture sit until it reaches room temperature before refrigerating.
Is there any cholesterol in this recipe?
No, this ketchup recipe contains no cholesterol.
How much water is used in the blending process?
The recipe uses 1/2 cup of water to blend with the onion.
Why is this recipe better for people monitoring sodium?
It specifically uses low-sodium tomato paste and omits added salt, making it much lower in sodium than commercial brands.
How many ingredients are in this recipe total?
There are 7 ingredients in this recipe: onion, water, tomato paste, sugar, vinegar, cinnamon, and dry mustard.
Is this ketchup suitable for kids?
Yes, it is a healthier, flavor-packed condiment that is perfect for the whole family.