Savory Low-Fat Chex Snack Mix
Introducing a guilt-free version of your favorite party mix that keeps the crunch and flavor while cutting down on fat! This Savory Low-Fat Chex Snack Mix combines a delightful mix of Wheat Chex, Corn Chex, Cheerios, and pretzels, all perfectly seasoned without the need for mountains of butter. The secret to its irresistible flavor lies in a light coating of seasoned egg whites and Worcestershire sauce, allowing your seasonings of choice to adhere beautifully. Customize it with your favorite spices—garlic powder is a must in my book! Perfect for parties, movie nights, or anytime you crave a delicious, satisfying snack that won’t derail your healthy eating goals.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Wheat Chex
3 cups (None)
Corn Chex
3 cups (None)
Cheerios toasted oat cereal
3 cups (None)
Pretzels
3 cups (None)
Egg whites
3 (Beaten until foamy)
Worcestershire sauce
5 teaspoons (None)
Seasoned salt
1 1/2 teaspoons (None)
Butter flavored non-stick cooking spray
Light spray (None)
Garlic salt
To taste (Lightly sprinkle after baking)
Instructions
1
Preheat your oven to 250°F (120°C) to prepare for baking.
2
In a large mixing bowl, combine the Wheat Chex, Corn Chex, Cheerios, and pretzels. Set this mixture aside.
3
In a separate bowl, use a whisk to beat the egg whites until they are foamy and light.
4
Add the Worcestershire sauce and season salt to the beaten egg whites, mixing until well combined.
5
Drizzle the egg white mixture evenly over the cereal and pretzel mixture. Gently fold and stir until all the dry ingredients are thoroughly coated.
6
Lightly spray the entire mixture with butter-flavored non-stick cooking spray, ensuring an even distribution. Stir again to combine.
7
Spread the mixture in a single layer on a large cookie sheet, making sure it is evenly distributed.
8
Place the cookie sheet in the preheated oven and bake for about 1 ½ hours, stirring every 30 minutes to ensure even crisping and to prevent burning.
9
Once finished, remove the snack mix from the oven and spread it out onto paper towels to cool and absorb any excess moisture.
10
While it is still warm, lightly sprinkle with garlic salt to taste.
11
Allow it to cool completely before transferring to an airtight container for storage.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low-Fat Chex Snack Mix?
It is a guilt-free version of the traditional party mix that uses egg whites instead of butter to keep the snack crunchy and flavorful while being lower in fat.
What makes this snack mix low-fat?
The recipe uses foamy egg whites and butter-flavored non-stick cooking spray as a binder instead of large amounts of melted butter.
What are the main cereal ingredients?
The mix includes 3 cups each of Wheat Chex, Corn Chex, and Cheerios toasted oat cereal.
At what temperature should the oven be preheated?
The oven should be preheated to 250°F (120°C).
How long does the snack mix need to bake?
The total baking time is approximately 1 1/2 hours.
How often should I stir the mixture during baking?
You should stir the mixture every 30 minutes to ensure even crisping and to prevent it from burning.
What is the purpose of the egg whites in this recipe?
Beaten egg whites act as a light coating that allows the seasonings to adhere to the cereal without adding much fat.
How much Worcestershire sauce is required?
The recipe calls for 5 teaspoons of Worcestershire sauce.
What kind of pretzels are used?
The recipe requires 3 cups of pretzels.
What seasoning is used before baking?
Seasoned salt is mixed with the egg whites and Worcestershire sauce before coating the dry ingredients.
When should the garlic salt be added?
Garlic salt should be lightly sprinkled over the snack mix while it is still warm after being removed from the oven.
How do I prepare the egg whites?
You should beat 3 egg whites with a whisk until they are foamy and light.
What should I do after the mix finishes baking?
Remove the mix from the oven and spread it onto paper towels to cool and absorb any excess moisture.
How should the finished snack mix be stored?
Once completely cooled, transfer the mix to an airtight container.
Can I customize the spices in this recipe?
Yes, you can customize it with your favorite spices; the description notes that garlic powder is a great addition.
Is this recipe suitable for movie nights?
Yes, it is described as perfect for parties, movie nights, or anytime you crave a satisfying snack.
What type of cooking spray is recommended?
A butter-flavored non-stick cooking spray is recommended for extra flavor without the fat of real butter.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Does this recipe use oil?
No, it uses a light spray of non-stick cooking spray instead of oil or butter.
Can I make this recipe gluten-free?
While the original recipe uses Wheat Chex, it mentions gluten-free options are possible by substituting ingredients appropriately.
How do I ensure the coating is even?
Drizzle the egg white mixture over the dry ingredients and gently fold and stir until everything is thoroughly coated.
What is the role of paper towels in the cooling process?
They are used to absorb any excess moisture and help the snack mix stay crisp as it cools.
Should the snack mix be in a single layer on the cookie sheet?
Yes, spread the mixture in a single layer to ensure it bakes evenly.
Is this a savory or sweet snack mix?
This is a savory snack mix, flavored with Worcestershire sauce, seasoned salt, and garlic salt.
How much seasoned salt is used?
The recipe calls for 1 1/2 teaspoons of seasoned salt.
Can children help make this snack?
Yes, mixing the cereal and stirring every 30 minutes are easy tasks for children under supervision.
Does this mix contain nuts?
The base recipe provided does not list nuts, though they could be added as a customization.
What size of cookie sheet is needed?
A large cookie sheet is recommended to fit the 12 cups of dry ingredients in a single layer.
Why is the baking temperature so low?
The low temperature of 250°F allows the mix to dry out and become crunchy without burning the cereal.
Is there any sugar added to this recipe?
No, this is a savory recipe and does not include added sugar.