Savory Low-Fat Breakfast Wraps
Kickstart your day with these Savory Low-Fat Breakfast Wraps! Loaded with a delicious blend of chive-flavored egg substitute, crispy turkey bacon, and zesty salsa, these wraps offer a wholesome and filling breakfast that won’t weigh you down. Spread with a velvety layer of fat-free cream cheese, they are not only quick to make but also perfect for a healthy lunch option! Feel free to use real eggs and cheese if you wish for an even richer flavor.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Low-fat flour tortillas
4 (6 inch)
Egg Beaters cheese and chive egg substitute
1 (cup)
Salsa
3 (tablespoons)
Turkey bacon
4 (slices)
Fat-free cream cheese
4 (teaspoons)
Instructions
1
Begin by placing the turkey bacon strips on a paper towel-lined plate. Cover them with another paper towel to absorb excess grease.
2
Microwave the bacon on high for 2 minutes, then flip and cook for an additional 30 seconds to 1 minute, or until crispy. Set aside.
3
In a non-stick pan, lightly coat with cooking spray and scramble the Egg Beaters cheese and chive egg substitute over medium heat until fluffy.
4
Stir in the salsa and continue to warm the mixture for another minute, ensuring it is evenly combined.
5
On each low-fat tortilla, spread 1 teaspoon of fat-free cream cheese. Next, spoon one-fourth of the egg mixture onto the center of the tortilla, followed by one crispy slice of turkey bacon.
6
Carefully wrap the tortillas, folding in the sides and rolling from the bottom up to secure the filling. Serve immediately and enjoy your nutritious breakfast wraps.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Fat Breakfast Wraps?
These wraps are a wholesome breakfast option featuring chive-flavored egg substitute, crispy turkey bacon, salsa, and fat-free cream cheese on low-fat tortillas.
What type of egg substitute is used in this recipe?
The recipe calls for Egg Beaters cheese and chive egg substitute.
How do I prepare the turkey bacon?
Place turkey bacon on a paper towel-lined plate, cover with another paper towel, and microwave until crispy.
How long should I microwave the turkey bacon?
Microwave on high for 2 minutes, then flip and cook for an additional 30 to 60 seconds.
Can I use real eggs instead of a substitute?
Yes, you can use real eggs if you prefer a richer flavor instead of the egg substitute.
What size tortillas are needed?
The recipe uses 6-inch low-fat flour tortillas.
Are these wraps suitable for lunch?
Yes, they are described as a perfect option for a healthy lunch as well as breakfast.
How much cream cheese goes on each tortilla?
Spread 1 teaspoon of fat-free cream cheese on each tortilla.
What flavor is the egg substitute recommended in the instructions?
The instructions recommend using a cheese and chive flavored egg substitute.
What kind of cream cheese should be used?
Fat-free cream cheese is used to keep the recipe low-fat.
How many wraps does this recipe make?
This recipe yields 4 individual breakfast wraps.
When should I add the salsa to the recipe?
Stir the salsa into the egg substitute once it has been scrambled and is fluffy, then warm for one more minute.
How do I assemble the breakfast wrap?
Spread cream cheese on the tortilla, add the egg and salsa mixture, top with a bacon slice, then fold in the sides and roll up.
Can I use regular bacon instead of turkey bacon?
Yes, you can use regular bacon if you prefer, though the recipe specifies turkey bacon for a lower-fat version.
Is this recipe considered healthy?
Yes, it is designed to be a nutritious, low-fat, and filling start to the day.
How do I handle the grease from the turkey bacon?
Use paper towels both under and over the bacon while microwaving to absorb any excess grease.
What heat setting should I use for scrambling the eggs?
The egg substitute should be scrambled over medium heat in a non-stick pan.
How much salsa is required for the recipe?
The recipe uses 3 tablespoons of salsa.
Can I add real cheese to these wraps?
Yes, the description notes you can use real cheese if you wish for an even richer flavor.
Is this a quick recipe to prepare?
Yes, it is specifically described as being quick to make.
How many slices of bacon are included in each wrap?
Each wrap contains one crispy slice of turkey bacon.
Do I need to grease the pan before cooking the eggs?
Yes, you should lightly coat a non-stick pan with cooking spray before scrambling the eggs.
Should the wraps be served hot?
Yes, the instructions suggest serving the wraps immediately after assembly.
What are the main tags associated with this recipe?
Key tags include healthy breakfast, low-fat wraps, quick breakfast, and easy lunch.
What is the total amount of egg substitute used?
The recipe requires 1 cup of Egg Beaters cheese and chive egg substitute.
Is it necessary to fold in the sides of the tortilla?
Yes, folding in the sides before rolling from the bottom helps secure the filling inside the wrap.
Can this recipe be customized?
Yes, you can customize it by using real eggs, different cheeses, or adding other preferred ingredients.
What is the texture of the finished wrap?
The wrap features fluffy eggs, crispy bacon, and a velvety layer of cream cheese.
How many total ingredients are needed for this recipe?
There are 5 main ingredients: tortillas, egg substitute, salsa, turkey bacon, and cream cheese.
Does the salsa need to be a specific brand?
No specific brand is required; you can use your favorite zesty salsa.