Savory Low Carb Turkey-Stuffed Bell Peppers
Savor the delicious flavors of our Savory Low Carb Turkey-Stuffed Bell Peppers! Perfect for anyone looking to enjoy a healthy meal without sacrificing taste, this delightful dish uses fresh green bell peppers as a vessel, stuffed with a mouth-watering mixture of ground turkey, melted Monterey Jack cheese, and zesty tomato sauce. Ideal for meal prep, this recipe not only fits within low-carb dietary needs but is also hearty enough to satisfy the whole family. Discover how simple and rewarding it is to create an appetizing and colorful dish that's both healthy and packed with protein.
4
Servings
160
Calories
5
Ingredients
Ingredients
green peppers
4 (tops cut off and insides scooped out)
ground turkey
1 lb (uncooked)
Monterey Jack cheese
1 cup (shredded)
tomato sauce
8 ounces (canned)
all seasoning
1 tablespoon (mixed)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Begin by cutting the tops off the green peppers and carefully scooping out the insides to create a hollow space for filling. Boil the hollowed green peppers in water for 4 minutes to slightly soften them, then drain and set aside to cool.
3
In a skillet over medium heat, cook the ground turkey until browned, breaking it apart as it cooks. Stir in the all seasoning until evenly distributed.
4
Once the turkey is fully cooked, reduce heat and add the tomato sauce along with half a can of water to create a saucy mixture. Allow it to simmer for about 5-7 minutes, stirring occasionally, until the flavors meld together and the mixture is heated through.
5
Remove the skillet from heat and stir in the shredded Monterey Jack cheese, mixing until well combined.
6
Carefully stuff each green pepper with the prepared turkey and cheese mixture, packing it tightly.
7
Place the stuffed green peppers in a baking dish and if desired, sprinkle a bit more cheese on top. Bake in the preheated oven for 20-25 minutes until the peppers are tender and the tops are lightly golden.
8
Remove from the oven and let cool for a few minutes before serving.
Nutrition Information
7.5g
Fat
7.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Low Carb Turkey-Stuffed Bell Peppers recipe?
The main protein used in this recipe is 1 lb of ground turkey.
How many carbohydrates are in one serving of these stuffed peppers?
Each serving contains 7.5g of carbohydrates.
Is this recipe suitable for a keto diet?
Yes, this recipe is labeled as keto-friendly and low carb.
How many calories are there per serving?
There are 160 calories per serving.
What type of cheese is recommended for the filling?
The recipe calls for 1 cup of shredded Monterey Jack cheese.
How many bell peppers do I need to prepare this dish?
You will need 4 green bell peppers.
What is the recommended oven temperature for baking?
The oven should be preheated to 375°F (190°C).
Should the bell peppers be cooked before they are stuffed?
Yes, the hollowed green peppers should be boiled in water for 4 minutes to soften them before stuffing.
How long does it take to bake the stuffed peppers?
The peppers should be baked for 20-25 minutes.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
How much tomato sauce is required?
The recipe requires 8 ounces of canned tomato sauce.
What is the serving size for this recipe?
The recipe makes 4 servings.
How much fat is in each serving?
Each serving contains 7.5g of fat.
How much protein does one serving provide?
Each serving provides 12.5g of protein.
What seasoning should I use for the ground turkey?
Use 1 tablespoon of all seasoning for the turkey mixture.
Do I need to add water to the sauce?
Yes, you should add half a can of water to the tomato sauce while simmering.
How long should the turkey and sauce mixture simmer?
The mixture should simmer for about 5-7 minutes.
Can this recipe be used for meal prep?
Yes, this recipe is ideal for meal prep.
How do I prepare the peppers before boiling?
Cut the tops off and scoop out the insides to create a hollow space.
When should I add the cheese to the recipe?
Stir the cheese into the turkey mixture after removing the skillet from the heat, and optionally sprinkle more on top before baking.
Is this a good meal for families?
Yes, it is described as a hearty dish that can satisfy the whole family.
What category does this recipe fall under?
This recipe is categorized under Poultry.
What is the texture of the peppers after baking?
The peppers should be tender and the tops should be lightly golden.
How should I cook the ground turkey?
Cook the turkey in a skillet over medium heat until browned, breaking it apart as it cooks.
Can I use different colored bell peppers?
While the recipe specifies green peppers, you can likely use red, yellow, or orange peppers for a similar result.
How long should the peppers cool before serving?
Let the peppers cool for a few minutes after removing them from the oven.
What should I do if the turkey mixture is too thick?
The recipe suggests adding half a can of water to the tomato sauce to create the proper saucy consistency.
Are there any specific preparation instructions for the turkey?
The turkey should start as uncooked and be browned in a skillet.
Does this recipe include fiber information?
The provided data does not list a specific fiber count for this recipe.
What is the goal of boiling the peppers before stuffing?
Boiling the peppers for 4 minutes ensures they are slightly softened before the final baking process.