Savory Low-Carb Turkey Meatloaf
This Savory Low-Carb Turkey Meatloaf is a fantastic twist on the beloved classic, crafted to satisfy your cravings while keeping carbs in check. Tender ground turkey is mixed with savory seasonings, zesty barbecue sauce, and a hint of tang from chopped dill pickles. Each slice is packed with protein and flavor, making it an ideal weeknight dinner or meal prep recipe. Serve it with a side of roasted veggies or a crisp salad for a wholesome and satisfying meal that the whole family will enjoy, without compromising on your low-carb lifestyle.
6
Servings
250
Calories
9
Ingredients
Ingredients
Ground turkey
1 lb (raw)
Egg
1 (beaten)
Low-carb barbecue sauce
3/4 cup (divided)
Worcestershire sauce
1/4 cup (liquid)
Parmesan cheese
1 1/2 cups (grated (from the green can))
Low-carb bread
2 slices (toasted and chopped)
Dry onion soup mix
1 (1 ounce) packet (dry)
Baby dill pickles
5 (chopped (optional))
Black pepper
1/2 teaspoon (ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the ground turkey, beaten egg, 1/2 cup of low-carb barbecue sauce, Worcestershire sauce, parmesan cheese, toasted low-carb bread, dry onion soup mix, chopped dill pickles (if using), and black pepper.
3
Using your hands, thoroughly mix all the ingredients until well combined. Be careful not to overmix, as this can make the meatloaf tough.
4
Transfer the mixture into a loaf shape and place it on a greased pizza sheet or baking tray.
5
Bake for 45 minutes, then check for doneness. The internal temperature should reach 165°F (74°C).
6
For extra flavor, generously brush the remaining low-carb barbecue sauce over the top of the meatloaf during the last 15 minutes of baking.
7
Once cooked through, remove from the oven, let it rest for a few minutes, then slice and serve hot.
Nutrition Information
13
Fat
6.67
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this meatloaf?
The primary protein used in this recipe is 1 lb of ground turkey.
How many calories are in one serving of the Savory Low-Carb Turkey Meatloaf?
Each serving contains 250 calories.
Is this recipe suitable for a keto diet?
Yes, this recipe is tagged as keto-friendly and contains only 6.67g of carbohydrates per serving.
What temperature should I set my oven to?
You should preheat your oven to 350°F (175°C).
How long does the meatloaf need to bake?
The meatloaf should be baked for a total of 45 minutes.
What is the recommended internal temperature for doneness?
The internal temperature should reach 165°F (74°C) to ensure it is fully cooked.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of cheese is required for this recipe?
The recipe calls for 1 1/2 cups of grated Parmesan cheese, specifically the kind from the green can.
Are there any optional ingredients I can add?
Yes, chopped baby dill pickles are an optional ingredient that adds a hint of tang.
How much fat is in one serving?
Each serving contains 13 grams of fat.
What binder is used to keep the meatloaf together?
A beaten egg and two slices of toasted, chopped low-carb bread act as the binders.
Can I use regular barbecue sauce?
To keep the recipe low-carb, it is recommended to use 3/4 cup of low-carb barbecue sauce.
When should I apply the barbecue sauce glaze?
Brush the remaining low-carb barbecue sauce over the top during the last 15 minutes of baking.
Why shouldn't I overmix the meatloaf ingredients?
Overmixing can make the meatloaf tough rather than tender.
What gives the meatloaf its savory onion flavor?
The savory flavor comes from one packet of dry onion soup mix.
How much protein is provided per serving?
There are 25 grams of protein in each serving.
What type of pan should I use for baking?
You can use a greased pizza sheet or a standard baking tray.
Should I let the meatloaf rest after cooking?
Yes, let it rest for a few minutes after removing it from the oven to make it easier to slice.
Is this recipe good for meal prep?
Yes, it is specifically described as an ideal meal prep recipe.
What are some suggested side dishes?
It pairs well with roasted vegetables or a crisp salad.
How many total ingredients are needed?
The recipe requires 9 ingredients in total.
How do I prepare the low-carb bread for the mix?
The bread should be toasted and then chopped into small pieces.
How much Worcestershire sauce is used?
The recipe calls for 1/4 cup of Worcestershire sauce.
What size packet of onion soup mix is required?
You should use one 1-ounce packet of dry onion soup mix.
Can I use frozen turkey?
The recipe specifies 1 lb of raw ground turkey, so ensure your turkey is fully thawed before mixing.
Does this recipe contain black pepper?
Yes, it includes 1/2 teaspoon of ground black pepper.
How do I shape the mixture?
Transfer the mixture onto your baking tray and use your hands to form it into a loaf shape.
How many pickles should I use if I choose to include them?
The recipe suggests using 5 chopped baby dill pickles.
Is this recipe family-friendly?
Yes, it is tagged as family-friendly and is a twist on a beloved classic.
What category does this recipe fall under?
This recipe is categorized under 'Meat'.