Savory Low-Carb Tomato Ketchup
Revitalize your meals with this homemade low-carb tomato ketchup that's perfect for those watching their carbohydrate intake. Derived from 'The Low-Carb Comfort Food Cookbook,' this delightfully tangy sauce has only 0.7 grams of carbs per tablespoon, allowing you to enjoy a classic condiment without guilt. The key to achieving the best taste lies in the quality of the tomatoes and tomato paste you select, so feel free to experiment to find your preferred brand. This ketchup not only complements your favorite dishes but also brings a burst of flavor to everything from grilled meats to roasted vegetables. With just a few straightforward ingredients, you can whip up a batch that stays fresh in the fridge for a week, or you can freeze it for future use.
N/A
Servings
2
Calories
8
Ingredients
Ingredients
Eggplant
1/2 cup (Cubed)
Diced tomatoes
14.5 ounces (Drained)
Tomato paste
3 tablespoons
Red wine vinegar
1/4 cup
Olive oil
2 teaspoons
Dried onion flakes
1/2 teaspoon
Splenda sugar substitute
3 packets (1 g each)
Salt
to taste (about 1/4 tsp or more)
Instructions
1
Start by steaming or simmering the cubed eggplant in a small amount of water until soft, which should take about 6-8 minutes. Once cooked, allow it to cool.
2
In a food processor or blender, combine the cooled eggplant, drained diced tomatoes, tomato paste, red wine vinegar, olive oil, dried onion flakes, and Splenda packets.
3
Blend the mixture until it reaches a smooth consistency. If you prefer a chunkier ketchup, you can blend it less.
4
Taste the mixture and adjust the seasoning with salt, and if you desire a sharper flavor, add small amounts of extra red wine vinegar gradually until it meets your preference.
5
Transfer the ketchup to an airtight container and store it in the refrigerator, where it will stay fresh for about a week. It can also be frozen for longer storage.
6
When serving, remember that a single serving size is 1 tablespoon.
Nutrition Information
0.7
Carbs
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low-Carb Tomato Ketchup?
It is a homemade, tangy sauce derived from 'The Low-Carb Comfort Food Cookbook' designed for those watching their carbohydrate intake.
How many carbohydrates are in one serving of this ketchup?
Each serving contains only 0.7 grams of carbohydrates.
What is the serving size for this low-carb ketchup?
The recommended serving size is 1 tablespoon.
How many calories are in a tablespoon of this ketchup?
There are approximately 2 calories per tablespoon.
What is the secret vegetable ingredient in this recipe?
The recipe uses steamed or simmered cubed eggplant to provide bulk while keeping the carb count low.
How long does this homemade ketchup stay fresh?
It stays fresh in the refrigerator for about one week when stored in an airtight container.
Can I freeze Savory Low-Carb Tomato Ketchup?
Yes, this ketchup can be frozen for future use if you wish to store it longer than a week.
How do I prepare the eggplant for the recipe?
Steam or simmer the cubed eggplant in a small amount of water for 6-8 minutes until soft, then let it cool.
Do I need to drain the tomatoes?
Yes, the recipe requires 14.5 ounces of diced tomatoes that have been drained.
What kind of sweetener is used in this recipe?
The recipe uses 3 packets of Splenda sugar substitute (1 gram each).
What type of vinegar is recommended?
Red wine vinegar is used to give the ketchup its classic tangy flavor.
How much tomato paste do I need?
The recipe calls for 3 tablespoons of tomato paste.
Can I use a blender instead of a food processor?
Yes, you can use either a food processor or a blender to combine the ingredients until smooth.
How can I adjust the texture of the ketchup?
Blend the mixture until it reaches your preferred consistency; blend less if you prefer a chunkier ketchup.
What kind of oil should I use?
The recipe specifies 2 teaspoons of olive oil.
Are there any spices included in the recipe?
Yes, the recipe includes 1/2 teaspoon of dried onion flakes and salt to taste.
How can I make the ketchup taste sharper?
You can gradually add small amounts of extra red wine vinegar until the flavor meets your preference.
Is this ketchup recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
What is the source of this recipe?
This recipe is derived from 'The Low-Carb Comfort Food Cookbook'.
What dishes pair well with this ketchup?
It is perfect for grilled meats, roasted vegetables, and any dish where you would typically use standard ketchup.
How many ingredients are required for this recipe?
There are 8 main ingredients: eggplant, diced tomatoes, tomato paste, red wine vinegar, olive oil, dried onion flakes, Splenda, and salt.
Is this ketchup considered healthy?
Yes, it is a healthy, diet-friendly alternative to commercial ketchups which often contain high amounts of sugar.
How much salt should I add?
Add salt to taste, generally starting with about 1/4 teaspoon or more.
Does the quality of tomatoes matter?
Yes, the taste of the ketchup depends heavily on the quality of the tomatoes and tomato paste you select.
Is there any protein in this ketchup?
The provided nutritional data indicates the protein content is negligible or zero.
Is there any fat in this ketchup?
The nutritional summary lists 2 calories, but the specific fat content is not quantified, though it contains 2 teaspoons of olive oil per batch.
What is the total carbohydrate count per tbsp?
The total carbohydrate count is 0.7 grams per tablespoon.
Can I use fresh tomatoes instead of canned?
The recipe specifically calls for 14.5 ounces of drained diced tomatoes, which usually refers to a standard can size, but fresh tomatoes can be used if prepared similarly.
Should I store the ketchup in a specific container?
It is recommended to store it in an airtight container to keep it fresh.
Is this recipe easy to make?
Yes, it involves simple steaming and blending steps, making it very straightforward for home cooks.