Savory Low Carb Smoky Barbecue Sauce
Elevate your grilling game with this Savory Low Carb Smoky Barbecue Sauce. Perfectly balanced with just the right amount of sweetness and a hint of smokiness, this sauce complements an array of grilled meats and vegetables. Adapted from Bill and Cheryl Jameson's 'Smoke and Spice,' this version keeps it low-carb, so you can indulge without the guilt. Enjoy the rich flavor that enhances every bite, but remember to use it sparingly as Splenda has a pronounced sweetness that can dominate. Ideal for summer cookouts or cozy home barbecues, this sauce is a staple for anyone looking to enjoy their favorites while watching their carb intake.
14
Servings
30
Calories
11
Ingredients
Ingredients
butter
2 tablespoons (melted)
garlic clove
1 (minced)
onion powder
1 tablespoon (none)
lemon juice
1 tablespoon (freshly squeezed)
low-carb ketchup
1 cup (Heinz 1-Carb brand recommended)
Splenda granular
1/3 cup (none)
chili powder
1 teaspoon (none)
vinegar
1 tablespoon (none)
liquid smoke
1 tablespoon (none)
salt
1/2 teaspoon (none)
pepper
1/2 teaspoon (freshly ground preferred)
Instructions
1
In a medium-sized saucepan, melt the butter over medium heat.
2
Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
3
Stir in the onion powder and lemon juice, cooking for another minute to combine flavors.
4
Pour in the low-carb ketchup and mix until well blended.
5
Slowly add the Splenda granular, chili powder, vinegar, liquid smoke, salt, and pepper. Stir thoroughly to incorporate all ingredients.
6
Bring the mixture to a gentle simmer, then cover the saucepan and let it cook for approximately 20 minutes, stirring occasionally to prevent sticking.
7
Remove the saucepan from heat and allow the sauce to cool to room temperature.
8
Once cool, transfer the sauce to an airtight container and refrigerate until you're ready to use it. This sauce can last up to 2 weeks in the fridge.
Nutrition Information
1.9g
Fat
3.2g
Carbs
0.1g
Protein
0.1g
Fiber
0.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low Carb Smoky Barbecue Sauce?
It is a low-carb, sugar-free condiment designed for grilling and dipping, featuring a smoky flavor and balanced sweetness inspired by Bill and Cheryl Jameson's 'Smoke and Spice'.
How many servings does this recipe make?
This recipe makes approximately 14 servings.
What is the carbohydrate count per serving?
Each serving contains 3.2 grams of carbohydrates.
Is this barbecue sauce keto-friendly?
Yes, with only 3.2g of carbs and 0.2g of sugar per serving, it is an excellent choice for ketogenic and low-carb lifestyles.
What type of ketchup is recommended for this recipe?
The recipe recommends using a low-carb ketchup, specifically mentioning the Heinz 1-Carb brand.
Can I use a different sweetener instead of Splenda?
While the recipe specifies Splenda granular, you can substitute other sugar alternatives, though be mindful that Splenda has a very pronounced sweetness.
How long can I store this sauce in the refrigerator?
The sauce can be stored in an airtight container in the refrigerator for up to 2 weeks.
What is the calorie count for one serving?
There are 30 calories per serving of this barbecue sauce.
How do I give the sauce its smoky flavor?
The smoky flavor comes from the addition of one tablespoon of liquid smoke.
Does this recipe require cooking?
Yes, the ingredients need to be combined in a saucepan and simmered for approximately 20 minutes.
What is the fat content of the sauce?
Each serving contains 1.9 grams of fat.
Is there any fiber in this sauce?
Yes, there is a small amount of fiber, approximately 0.1g per serving.
How much sugar is in each serving?
This sauce is very low in sugar, containing only 0.2g per serving.
Can I use fresh lemon juice?
Yes, the recipe specifically calls for 1 tablespoon of freshly squeezed lemon juice.
What should I do after the sauce finished simmering?
You should remove the saucepan from the heat and allow the sauce to cool to room temperature before refrigerating.
Can I use this as a dipping sauce?
Absolutely, it works great as both a grilling glaze and a dipping sauce for meats and vegetables.
What gives the sauce its savory base?
The savory base is created by sautéing minced garlic in butter and adding onion powder and chili powder.
Is this sauce gluten-free?
Most ingredients listed are gluten-free, but you should always check the labels on your specific brand of low-carb ketchup and liquid smoke to be sure.
How much liquid smoke is needed?
The recipe calls for 1 tablespoon of liquid smoke.
What type of garlic should I use?
The recipe calls for one clove of garlic, minced.
How much Splenda is required?
The recipe uses 1/3 cup of Splenda granular.
Is there any protein in this sauce?
The protein content is minimal, at 0.1g per serving.
Can I use this sauce for summer cookouts?
Yes, it is specifically noted as being ideal for summer cookouts and home barbecues.
What kind of pepper is recommended?
Freshly ground pepper is preferred for the best flavor.
Do I need to cover the pan while simmering?
Yes, the instructions state to cover the saucepan while the mixture simmers for 20 minutes.
How much chili powder is in the recipe?
One teaspoon of chili powder is used to add flavor and a hint of spice.
Can I make this sauce vegan?
You can attempt to make it vegan by substituting the butter with a plant-based butter or a neutral oil.
How often should I stir the sauce while it simmers?
You should stir the sauce occasionally to prevent it from sticking to the bottom of the pan.
Why is it recommended to use the sauce sparingly?
Because Splenda has a very pronounced sweetness that can dominate the flavor if used in large quantities.
What is the primary inspiration for this recipe?
The recipe is adapted from Bill and Cheryl Jameson's book titled 'Smoke and Spice'.