Savory Low-Carb Shrimp and Veggie Stir-Fry
This delicious Savory Low-Carb Shrimp and Veggie Stir-Fry is perfect for those who are following a high-protein, low-carb diet but want to enjoy a flavorful meal. Packed with tender shrimp, crisp green onions, and earthy mushrooms, this quick and satisfying stir-fry can be prepared in just one pan. The dish bursts with flavor while keeping the carb count low, making it a fantastic choice for lunch or dinner. Dive into a bowl full of goodness that's not just healthy—it's downright tasty, even for those not on a diet!
1
Servings
300
Calories
7
Ingredients
Ingredients
raw shrimp
7 ounces (peeled)
green onions
5 (chopped)
mushrooms
1 cup (sliced)
carrot
1/2 (sliced thinly)
garlic
2 cloves (minced)
low sodium soy sauce
2 tablespoons (none)
non-fat cooking spray
as needed (butter flavor)
Instructions
1
Start by heating a non-stick skillet over medium-high heat. Spray the pan with non-fat cooking spray to prevent sticking and add a buttery flavor.
2
Once the skillet is hot, add the sliced mushrooms, minced garlic, and thinly sliced carrot. Stir-fry for about 4-5 minutes until the vegetables are tender and fragrant.
3
Next, add the chopped green onions and soy sauce to the skillet, mixing them with the sautéed vegetables. Cook for an additional minute to incorporate the flavors.
4
Finally, add the peeled shrimp to the pan. Cook for 3-4 minutes, stirring occasionally, until the shrimp are fully cooked and turn pink.
5
Remove from heat, plate your delicious stir-fry, and enjoy your healthy meal!
Nutrition Information
8g
Fat
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Low-Carb Shrimp and Veggie Stir-Fry?
It is a flavorful, high-protein, and low-carb meal featuring shrimp, green onions, and mushrooms cooked in a single pan.
How many calories are in this stir-fry?
There are 300 calories per serving in this recipe.
What is the protein content of this dish?
This recipe provides 35g of protein.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed as a low-carb meal.
How much fat is in one serving?
One serving contains 8g of fat.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
What are the main ingredients in this stir-fry?
The main ingredients include raw shrimp, green onions, mushrooms, carrot, garlic, and low sodium soy sauce.
How much shrimp do I need?
You will need 7 ounces of raw, peeled shrimp.
How should the mushrooms be prepared?
The mushrooms should be sliced, totaling 1 cup.
How many green onions are required?
The recipe calls for 5 green onions, chopped.
How should the carrot be sliced?
The carrot should be sliced thinly.
How much garlic is needed for the recipe?
You need 2 cloves of garlic, minced.
What kind of soy sauce is used?
The recipe specifies 2 tablespoons of low sodium soy sauce.
What type of cooking spray is recommended?
A non-fat cooking spray with a butter flavor is recommended.
At what heat should I cook the stir-fry?
The skillet should be heated over medium-high heat.
How long do the mushrooms and carrots need to cook?
They should be stir-fried for about 4-5 minutes until tender.
When do I add the green onions and soy sauce?
Add them after the initial vegetables are tender and cook for an additional minute.
How long does it take to cook the shrimp?
The shrimp takes approximately 3-4 minutes to cook.
How can I tell when the shrimp is fully cooked?
The shrimp is done when it turns pink and is no longer translucent.
Is this a one-pan meal?
Yes, it is prepared entirely in one non-stick skillet.
What is the recipe category?
This recipe is categorized under Healthy.
Is this recipe quick to prepare?
Yes, it is tagged as a quick meal and an easy recipe.
Who is this recipe best for?
It is perfect for anyone following a high-protein, low-carb diet or looking for a healthy dinner for one.
How many ingredients are in this recipe?
There are 7 ingredients in total.
What tags are associated with this meal?
Tags include low carb, shrimp stir fry, healthy recipe, quick meal, high protein, and easy recipe.
Is there any fiber in this dish?
The fiber content is not specified, but it contains mushrooms and carrots which provide natural fiber.
Can I use frozen shrimp?
Yes, as long as they are peeled and thawed before cooking.
What is the description of the final dish?
A delicious, earthy, and fragrant stir-fry that is healthy and tasty.
Does the recipe require a specific type of pan?
A non-stick skillet is recommended for the best results.
Is this recipe good for dinner?
Yes, it is described as a fantastic choice for lunch or dinner.