Savory Low-Carb Salisbury Steaks
This Savory Low-Carb Salisbury Steak recipe is a delicious and hearty meal that caters to those following a low-carb diet. Made with juicy ground beef and seasoned to perfection, these steaks are baked in a creamy mushroom sauce that adds richness and flavor. Paired with fresh green beans and a big salad, this dish is a complete and satisfying dinner option. Perfect for family gatherings or a cozy night in, this recipe will remind you of classic comfort food while keeping your carb intake in check!
N/A
Servings
230
Calories
11
Ingredients
Ingredients
ground beef
1.5 lbs (raw)
egg
1 (beaten)
garlic
3 cloves (crushed or minced)
onion
1/4 cup (diced)
dried au jus mix
1 package (separated)
salt
to taste (seasoning)
black pepper
to taste (seasoning)
red pepper flakes
1/2 teaspoon (optional)
cumin
1/2 teaspoon (optional)
cream of mushroom soup
1 can (not diluted)
milk
1/2 cup (low-carb if available)
Instructions
1
In a medium bowl, combine ground beef, egg, crushed garlic, diced onion, 1 tablespoon of the dried au jus mix, salt, black pepper, red pepper flakes, and cumin (if using). Mix until just combined.
2
Preheat a medium skillet over medium-high heat.
3
Form the mixture into 4 oval patties, pressing gently to ensure they hold their shape.
4
Once the skillet is hot, place the patties in the pan and sear for about 3-4 minutes on each side, until browned but not fully cooked. Remove from the skillet and set aside.
5
Preheat your oven to 350°F (175°C). In a separate small bowl, whisk together the cream of mushroom soup, milk, and the remaining au jus mix until smooth.
6
Spread a thin layer of the soup mixture on the bottom of a 9x13 inch baking dish.
7
Place the seared Salisbury steaks in the dish and pour the remaining sauce over the top, ensuring they are well-coated.
8
Cover the dish with aluminum foil and bake for 15-20 minutes, or until the internal temperature of the meat reaches 160°F (70°C).
9
Remove from the oven and serve hot, accompanied by green beans or your choice of salad on the side for a complete low-carb meal.
Nutrition Information
15g
Fat
5g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Carb Salisbury Steaks?
A delicious and hearty meal made with juicy ground beef patties seasoned and baked in a creamy mushroom sauce, designed for low-carb diets.
How many calories are in one serving?
Each serving contains 230 calories.
How many carbohydrates are in this recipe?
This recipe contains 5g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 19g of protein.
How much fat is in this Salisbury steak?
There are 15g of fat per serving.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
What kind of meat is used for the patties?
The recipe uses 1.5 lbs of ground beef.
What is the binder used in the meat mixture?
One beaten egg is used as a binder for the ground beef mixture.
How many patties does this recipe make?
The mixture is formed into 4 oval patties.
What seasonings are added to the ground beef?
The beef is seasoned with garlic, onion, dried au jus mix, salt, black pepper, red pepper flakes, and cumin.
Is cumin a required ingredient?
No, cumin is listed as an optional ingredient in this recipe.
Are the red pepper flakes mandatory?
No, red pepper flakes are optional and can be added for extra heat.
How should the garlic be prepared?
The garlic should be crushed or minced before being added to the mixture.
What type of soup is used for the sauce?
One can of undiluted cream of mushroom soup is used for the creamy sauce.
How is the au jus mix divided in the recipe?
Use 1 tablespoon of the dried au jus mix in the meat mixture and the remaining package for the sauce.
What type of milk is recommended?
The recipe suggests using 1/2 cup of milk, specifically low-carb milk if available.
What is the first step in cooking the patties?
Sear the patties in a preheated skillet over medium-high heat for 3-4 minutes on each side.
At what temperature should the oven be set?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the Salisbury steaks bake in the oven?
They should bake for 15 to 20 minutes.
What is the safe internal temperature for the meat?
The meat should reach an internal temperature of 160 degrees Fahrenheit (70 degrees Celsius).
Should the baking dish be covered?
Yes, cover the 9x13 inch baking dish with aluminum foil before putting it in the oven.
What size baking dish is required?
The recipe calls for a 9x13 inch baking dish.
How do you prepare the baking dish?
Spread a thin layer of the soup and milk mixture on the bottom before adding the steaks.
What are the best side dishes for this meal?
Fresh green beans or a large salad are recommended to keep the meal low-carb.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
Can I use this for family gatherings?
Yes, this comfort food recipe is perfect for family gatherings or a cozy night in.
How much onion is needed for the patties?
You will need 1/4 cup of diced onion.
Is the cream of mushroom soup diluted?
No, the cream of mushroom soup should be used undiluted.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
What is the main flavor profile?
It is a savory dish with richness from a creamy mushroom and au jus sauce.