Savory Low Carb Reuben Meatloaf Delight
Indulge in a unique twist on a classic favorite with our Savory Low Carb Reuben Meatloaf Delight. This hearty meatloaf combines the rich flavors of ground beef and pork with the tangy taste of sauerkraut, making it a satisfying meal that fits your low-carb lifestyle. Whether you shape it into patties for a delicious grill night or bake it in muffin tins for quick servings, this versatile dish is sure to please. Pair it with a homemade low-carb Russian or Thousand Island dressing to enhance the flavors further. Perfect for lunch or a hearty snack, this meatloaf is a must-try for those looking to enjoy a healthy and tasty meal without the carbs.
6
Servings
300
Calories
10
Ingredients
Ingredients
ground beef
1 lb (raw)
ground pork
1 lb (raw)
sauerkraut or shredded cabbage
1 cup (drained)
onion
1 cup (finely chopped)
eggs
2 (beaten)
caraway seeds
1.5 tablespoons (whole)
celery seeds
2 teaspoons (whole)
coarse ground dry mustard
2 tablespoons (dry)
black pepper
0.5 teaspoon (ground)
salt
1.5 teaspoons (to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the ground beef, ground pork, sauerkraut, chopped onion, beaten eggs, caraway seeds, celery seeds, dry mustard, black pepper, and salt.
3
Mix the ingredients thoroughly until well blended, ensuring an even distribution of flavors.
4
Transfer the mixture to a casserole dish and shape it into a loaf form, making sure it is packed tightly.
5
Place the dish in the preheated oven and bake for approximately 1 hour and 15 minutes, or until the meatloaf reaches an internal temperature of 160°F (70°C).
6
Once cooked, remove from the oven and let it rest for about 10 minutes before slicing.
7
Serve with a side of low-carb dressing for dipping or drizzling.
Nutrition Information
20g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low Carb Reuben Meatloaf Delight?
It is a unique low-carb twist on meatloaf that combines ground beef and pork with the tangy flavors of sauerkraut and traditional Reuben spices.
How many servings does this recipe yield?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
Is this meatloaf recipe keto-friendly?
Yes, with only 5g of carbohydrates per serving, it is suitable for keto and low-carb lifestyles.
What types of meat are used in this recipe?
The recipe uses 1 lb of ground beef and 1 lb of ground pork.
Can I use cabbage instead of sauerkraut?
Yes, you can use 1 cup of shredded cabbage as a substitute for sauerkraut.
How many eggs are required for the binding?
The recipe calls for 2 beaten eggs.
What provides the characteristic Reuben flavor?
The combination of sauerkraut and caraway seeds gives it the classic Reuben taste.
What oven temperature is required?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the meatloaf bake?
It should bake for approximately 1 hour and 15 minutes.
What internal temperature should the meat reach?
The meatloaf is done when it reaches an internal temperature of 160 degrees Fahrenheit (70 degrees Celsius).
Does the meatloaf need to rest after cooking?
Yes, let it rest for about 10 minutes before slicing to ensure it stays moist.
Can I cook this in muffin tins?
Yes, you can bake the mixture in muffin tins for quicker, individual servings.
Can this mixture be grilled?
Yes, the mixture can be shaped into patties and grilled.
How much fat is in each serving?
Each serving contains 20g of fat.
How much protein is in each serving?
Each serving provides 25g of protein.
What kind of dressing pairs well with this dish?
It pairs perfectly with homemade low-carb Russian or Thousand Island dressing.
How much caraway seed is used?
The recipe uses 1.5 tablespoons of caraway seeds.
Is there mustard in this recipe?
Yes, it includes 2 tablespoons of coarse ground dry mustard.
How should the onion be prepared?
The onion should be finely chopped.
How many ingredients are in this recipe?
There are 10 main ingredients including the meats and seasonings.
What are the primary spices used?
The spices include caraway seeds, celery seeds, dry mustard, black pepper, and salt.
Is this recipe suitable for meal prep?
Yes, it is excellent for lunch or hearty snacks and can be portioned easily.
How much celery seed is needed?
The recipe calls for 2 teaspoons of celery seeds.
Is this meatloaf recipe gluten-free?
Based on the ingredients listed, it is naturally gluten-free as it contains no breadcrumbs.
What type of dish should I use for baking?
A standard casserole dish is recommended for shaping the loaf.
What is the carbohydrate count?
There are 5g of carbohydrates per serving.
How should I serve the dressing?
The dressing can be used for dipping or drizzled directly over the sliced meatloaf.
Does this recipe include any sugar?
No, there is no added sugar in this recipe.
How do I ensure the meatloaf holds its shape?
Make sure to pack the mixture tightly into the loaf form and include the eggs as a binder.