Savory Low Carb Pumpkin Pie Delight
Indulge in the rich flavors of fall with this delightful Savory Low Carb Pumpkin Pie Delight. This crustless version captures the essence of traditional pumpkin pie while keeping your carbohydrate intake in check. Ideal for those on a low-carb diet, this recipe combines creamy coconut milk and wholesome pumpkin with aromatic spices like cinnamon, ginger, and clove. Perfect for holiday gatherings or as a comforting dessert any time of the year, this pie is easy to prepare and sure to impress your friends and family. Each slice is satisfying and guilt-free, making it the ideal treat for your low-carb lifestyle.
8
Servings
22.5
Calories
7
Ingredients
Ingredients
Light coconut milk
1 (can (13 ounces))
Pumpkin puree
1 (can (15 ounces, pure pumpkin))
Cinnamon
1 (teaspoon)
Ginger
1/2 (teaspoon)
Clove
1/4 (teaspoon)
Egg substitute
3/4 (cup)
Splenda granular
1/2 (cup)
Instructions
1
Preheat your oven to 400°F (204°C).
2
In a large mixing bowl, combine the light coconut milk, pumpkin puree, cinnamon, ginger, and clove. Whisk until the mixture is smooth and well blended.
3
Add the egg substitute and Splenda to the mixture, and stir until completely combined.
4
Pour the pumpkin mixture into a greased 9-inch pie pan, spreading it evenly.
5
Bake in the preheated oven for 15 minutes.
6
After 15 minutes, lower the oven temperature to 325°F (163°C) and continue baking for an additional 45 minutes, or until the center is set.
7
Once baked, remove from the oven and let it cool. Cut into 8 wedges and serve either warm or chilled.
Nutrition Information
1.125g
Fat
1.875g
Carbs
0.625g
Protein
0.25g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Low Carb Pumpkin Pie Delight?
It is a crustless, low-carb dessert that uses pumpkin puree, coconut milk, and fall spices to create a keto-friendly version of traditional pumpkin pie.
Is this recipe keto-friendly?
Yes, it is keto-friendly with only 1.875g of carbohydrates per serving.
How many calories are in one serving of this pumpkin pie?
Each serving contains approximately 22.5 calories.
How many servings does this recipe yield?
This recipe makes 8 servings.
Does this pumpkin pie have a crust?
No, this is a crustless pie version designed to keep carbohydrate intake low.
What is the primary liquid base used in this recipe?
The recipe uses 13 ounces of light coconut milk as the liquid base.
What kind of pumpkin should I use?
Use one 15-ounce can of pure pumpkin puree (not pumpkin pie filling).
Which spices are included in the recipe?
The recipe includes cinnamon, ginger, and clove for a classic fall flavor profile.
What sweetener is recommended for this low-carb pie?
The recipe calls for 1/2 cup of Splenda granular.
How much egg substitute is needed?
You will need 3/4 cup of egg substitute.
What is the initial oven temperature for baking?
The oven should be preheated and started at 400°F (204°C).
Does the temperature change during the baking process?
Yes, after 15 minutes of baking at 400°F, lower the temperature to 325°F (163°C) for the remaining time.
How long is the total baking time?
The total baking time is 60 minutes (15 minutes at high heat and 45 minutes at lower heat).
How do I know when the pie is finished baking?
The pie is done when the center is set.
What size pie pan is required?
A greased 9-inch pie pan is recommended.
Can this pie be served warm?
Yes, it can be served warm or chilled depending on your preference.
Is this recipe gluten-free?
Yes, this is a gluten-free recipe as it contains no flour or crust.
What is the fat content per serving?
Each serving contains 1.125g of fat.
How much protein does one slice provide?
Each slice provides 0.625g of protein.
How much sugar is in this recipe?
There is only 0.25g of sugar per serving.
Does this recipe contain fiber?
Yes, there is 0.25g of fiber per serving.
Is this dessert suitable for a dairy-free diet?
Since it uses coconut milk and egg substitute, it is generally dairy-free, but check your specific brands of egg substitute to be sure.
How should the pie be sliced?
It should be cut into 8 even wedges.
What tools are needed for the preparation?
You will need a large mixing bowl, a whisk, and a 9-inch pie pan.
Is this recipe appropriate for holiday gatherings?
Yes, its fall flavors like pumpkin and clove make it ideal for holiday menus.
What is the amount of cinnamon used?
The recipe calls for 1 teaspoon of cinnamon.
What is the amount of ginger used?
The recipe calls for 1/2 teaspoon of ginger.
What is the amount of clove used?
The recipe calls for 1/4 teaspoon of clove.
Does the recipe require sodium or salt?
There is no added salt or sodium listed in the ingredients for this recipe.
Is the coconut milk canned or from a carton?
The recipe specifies one 13-ounce can of light coconut milk.