Savory Low Carb Pot Roast Casserole Bake
Transform your leftover pot roast into a hearty and satisfying dish with this Savory Low Carb Pot Roast Casserole Bake. Perfect for a family dinner, this recipe combines tender chunks of roast beef with a creamy mushroom sauce, nutritious broccoli, and a delightful crunch from crispy French fried onions. Packed with flavor and made with simple ingredients, this one-dish meal is an ideal way to use up leftovers while keeping your carb count in check. Enjoy a cozy and comforting meal that's as easy to make as it is delicious!
4
Servings
337
Calories
7
Ingredients
Ingredients
Leftover pot roast
2 cups (cubed or shredded)
Leftover drippings from roast
1/2 cup (none)
Milk
1/4 cup (none)
Shredded cheddar cheese
1 cup (none)
Cream of mushroom soup
1 (10 1/2 ounce) can (none)
Frozen broccoli
1 (14 ounce) bag (frozen (thawing optional))
French's cheddar french fried onions
1 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Take your leftover pot roast and either chop it into small cubes or shred it into bite-sized pieces to ensure even distribution in the casserole.
3
In a generously greased casserole dish, combine the cubed or shredded pot roast with the leftover drippings, cream of mushroom soup, shredded cheddar cheese, frozen broccoli, and milk. Stir until all ingredients are thoroughly mixed.
4
If you prefer thawed broccoli, you can defrost it in advance. If not, simply add the frozen broccoli directly into the mixture. Keep in mind that if using frozen, you may need to extend the baking time.
5
Evenly spread the mixture in the casserole dish and top it with a layer of French fried onions for an irresistible crunch.
6
Place the casserole in the preheated oven and bake for approximately 30-45 minutes, or until the mixture is heated through and the top is golden brown.
7
Before serving, gently stir the casserole to mix in the crispy topping and enjoy your delicious meal!
Nutrition Information
20g
Fat
6g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Low Carb Pot Roast Casserole Bake?
It is a hearty dish that transforms leftover pot roast into a satisfying meal with mushroom sauce, broccoli, and a crunchy onion topping.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this casserole?
There are 337 calories per serving.
What is the carbohydrate content per serving?
Each serving contains 6 grams of carbohydrates.
How much protein is in this dish?
Each serving provides 26 grams of protein.
What is the total fat content per serving?
There are 20 grams of fat per serving.
What oven temperature is required?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How long should the casserole bake?
It should bake for approximately 30 to 45 minutes.
How should I prepare the leftover pot roast?
You should either chop the roast into small cubes or shred it into bite-sized pieces.
How much leftover pot roast is needed?
You will need 2 cups of cubed or shredded leftover pot roast.
Do I need to use the drippings from the roast?
Yes, the recipe calls for 1/2 cup of leftover drippings from the roast for extra flavor.
What kind of soup is used in this recipe?
The recipe requires one 10.5 ounce can of cream of mushroom soup.
What type of cheese is recommended?
One cup of shredded cheddar cheese is used in this casserole.
Can I use frozen broccoli?
Yes, you can use one 14 ounce bag of frozen broccoli.
Do I have to thaw the broccoli before cooking?
Thawing is optional; you can add it directly from the freezer, though it may increase the baking time.
What provides the crunchy topping for the casserole?
A layer of French's cheddar french fried onions provides the crunch.
How much milk is used in the mixture?
The recipe calls for 1/4 cup of milk.
Should the casserole dish be greased?
Yes, use a generously greased casserole dish for the best results.
When should the French fried onions be added?
Top the casserole with the onions before placing it in the oven.
How do I know when the casserole is done?
The casserole is done when it is heated through and the top is golden brown.
What is the final step before serving the meal?
Gently stir the casserole to mix in the crispy topping before serving.
Is this recipe considered a one-dish meal?
Yes, it is designed as a convenient and easy one-dish meal.
What are some of the diet-friendly tags for this recipe?
Tags include low carb, comfort food, easy dinner, and leftover recipe.
How many ingredients are required in total?
The recipe contains 7 main ingredients.
Why is the beef cubed or shredded?
Chopping or shredding the beef ensures even distribution throughout the casserole.
Can I use other types of meat?
While this recipe specifies pot roast, the concept could work with other leftover roasts.
Does the recipe contain any added sugar?
The nutritional information provided indicates the sugar content is negligible or null.
What flavor profile can I expect?
It has a savory, creamy, and cheesy flavor profile with a crunchy texture.
Is this a good recipe for families?
Yes, it is described as a perfect and hearty dish for family dinners.
What is the primary vegetable used?
Broccoli is the primary vegetable used in this bake.