Savory Low-Carb Portabella Pizzas
Indulge in the deliciousness of pizza without the guilt! These Savory Low-Carb Portabella Pizzas offer the perfect gluten-free, keto-friendly alternative to traditional pizza. Topped with a flavorful blend of cream cheese and mozzarella, hearty Italian sausage, zesty pepperoni, and your favorite low-sugar pizza sauce, these unique mushroom caps are not only satisfying but incredibly versatile. They can be customized with your go-to toppings, making them ideal for any occasion. Whether enjoyed as a savory appetizer, a personalized main dish, or grilled to perfection, these portabella pizzas are sure to please pizza lovers and health-conscious eaters alike!
2
Servings
325
Calories
10
Ingredients
Ingredients
Nonstick cooking spray
As needed (For greasing the baking pan)
Portabella mushroom caps
2 caps (Wiped with a damp cloth)
Low-sugar pizza sauce
1/2 cup (For topping)
Reduced-fat cream cheese
2 tablespoons (Softened)
Grated parmesan cheese
2 tablespoons (For mixing)
Shredded low-moisture part-skim mozzarella cheese
1/2 cup (For mixing and topping)
Italian seasoning
2 teaspoons (For mixing)
Italian sausages
2 (Browned and crumbled)
Pepperoni slices
8 slices (For layering)
Shredded low-moisture part-skim mozzarella cheese
1/4 cup (For topping)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Spray two circles on a jelly roll pan, each about 3 inches in diameter, with nonstick cooking spray, and place the portabella mushroom caps stem side up on top of these circles.
3
Spoon 1/4 cup of low-sugar pizza sauce into each mushroom cap, adjusting as desired.
4
In a small mixing bowl, combine the softened reduced-fat cream cheese and grated parmesan cheese. Add the Italian seasoning and shredded mozzarella cheese, mixing well until fully integrated.
5
Gently stuff each mushroom cap with half of the cream cheese mixture until evenly distributed.
6
Layer 4 pepperoni slices on top of the cheese mixture in each cap.
7
Add the browned Italian sausage evenly over the pepperoni on each mushroom cap.
8
Finish by sprinkling additional shredded mozzarella cheese over the toppings for that gooey, cheesy goodness.
9
Press down carefully on each pizza to secure the toppings.
10
Bake in the preheated oven for approximately 15-20 minutes, or until the cheese is melted and lightly browned.
11
Remove from the oven, allow to cool slightly, and enjoy your delicious Low-Carb Portabella Pizzas!
Nutrition Information
22.5g
Fat
5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Carb Portabella Pizzas?
They are a gluten-free, keto-friendly alternative to traditional pizza that uses portabella mushroom caps as the crust.
How many carbohydrates are in each serving?
There are 5g of carbohydrates per serving in this recipe.
Is this recipe suitable for a keto diet?
Yes, these pizzas are specifically designed to be keto-friendly and low-carb.
What is the calorie count for one serving?
One serving contains approximately 325 calories.
Are these portabella pizzas gluten-free?
Yes, since they use mushroom caps instead of dough, they are naturally gluten-free.
What temperature should I set my oven to?
The oven should be preheated to 400°F (200°C).
How long do the pizzas need to bake?
They should bake for approximately 15-20 minutes until the cheese is melted and lightly browned.
Can I make this recipe vegetarian?
Yes, simply omit the Italian sausage and pepperoni to make a vegetarian-friendly version.
How do I prepare the portabella mushroom caps?
Wipe them with a damp cloth and place them stem side up on a prepared pan.
What goes into the cheese stuffing mixture?
The mixture consists of softened reduced-fat cream cheese, grated parmesan, Italian seasoning, and shredded mozzarella.
How many servings does this recipe provide?
This recipe makes 2 servings.
How much protein is in each serving?
Each serving contains 17.5g of protein.
Do I need to cook the Italian sausage beforehand?
Yes, the Italian sausage should be browned and crumbled before being added as a topping.
What kind of pizza sauce should I use?
A low-sugar pizza sauce is recommended to keep the carbohydrate count low.
What types of cheese are used in this recipe?
The recipe uses reduced-fat cream cheese, grated parmesan, and shredded low-moisture part-skim mozzarella.
How much fat is in one serving?
There are 22.5g of fat per serving.
Can these pizzas be grilled?
Yes, these portabella pizzas can be grilled to perfection as an alternative to baking.
How many pepperoni slices are used per pizza?
The recipe calls for 4 pepperoni slices per mushroom cap, for a total of 8 slices.
What seasoning is recommended for the filling?
Italian seasoning is used to give the cheese mixture a traditional pizza flavor.
How do I prevent the toppings from falling off?
Press down carefully on each pizza before baking to secure the toppings.
What size should the sprayed circles on the pan be?
The circles of nonstick spray should be about 3 inches in diameter.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for quick preparation.
Can I customize the toppings?
Absolutely, these mushroom caps are very versatile and can be customized with your favorite low-carb toppings.
What is the purpose of the cream cheese?
The cream cheese provides a rich, savory base that helps bind the other cheese and toppings together.
Should I use fresh or canned mushrooms?
You must use fresh portabella mushroom caps to provide the necessary structure for the pizza.
Is any special equipment needed?
You will need a jelly roll pan (or baking sheet), a small mixing bowl, and an oven.
How much pizza sauce is needed per cap?
Spoon 1/4 cup of low-sugar pizza sauce into each mushroom cap.
Can I use full-fat cream cheese instead?
Yes, you can substitute reduced-fat cream cheese with full-fat cream cheese if you prefer.
Are these pizzas served as an appetizer or a main dish?
They can be served as either a savory appetizer or a personalized main dish.
Does the recipe include fiber information?
The provided data does not specify the fiber content for this recipe.