Savory Low-Carb Crab Cakes with Zesty Mustard Dip
Delight your taste buds with these savory low-carb crab cakes made from fresh blue crabmeat and vibrant bell peppers. Perfectly seasoned with Maryland-style crab boil seasoning and a touch of Worcestershire sauce, these cakes are light yet satisfying. Serve them hot with a refreshing zesty mustard dip for an irresistible appetizer or main dish that is gluten-free and ideal for those watching their carb intake. With 20 bite-sized servings, they are perfect for sharing at gatherings or enjoying on your own.
N/A
Servings
40
Calories
13
Ingredients
Ingredients
blue crabmeat
1 lb (freshly picked)
red bell pepper
1 tablespoon (small diced)
green bell pepper
1 tablespoon (small diced)
fresh parsley leaves
1 tablespoon (finely chopped)
heavy mayonnaise
1 tablespoon (for crab cake mixture)
eggs
2 (lightly beaten)
baking powder
1 tablespoon (none)
Worcestershire sauce
1 tablespoon (none)
Maryland-style crab boil seasoning
1 1/2 teaspoons (recommended (Old Bay))
canola oil
2 tablespoons (for frying)
heavy mayonnaise
1/4 cup (for dipping sauce)
Dijon mustard
1/4 cup (none)
fresh lemon juice
1/4 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the blue crabmeat, diced red bell pepper, diced green bell pepper, chopped parsley, heavy mayonnaise, eggs, baking powder, Worcestershire sauce, and Maryland-style crab boil seasoning. Stir gently until all ingredients are well incorporated, being careful not to break up the crabmeat too much.
2
Heat canola oil in a large skillet over medium-high heat. Using a tablespoon, carefully form the mixture into poker-chip-sized mini-cakes and place them in the hot skillet. Note that the batter will be loose, but it will hold together as it cooks.
3
Cook the crab cakes on one side until they are firm, about 2 minutes, then carefully flip them and cook for an additional minute or until golden brown.
4
Repeat the cooking process in batches as necessary, adding more oil if required. Remove the cooked crab cakes from the skillet and keep them warm in a preheated oven if desired.
5
For the mustard dip, mix together heavy mayonnaise, Dijon mustard, and fresh lemon juice in a small bowl. Refrigerate until ready to serve.
6
Serve the crab cakes hot with the zesty mustard dip on the side. Enjoy!
Nutrition Information
3g
Fat
1g
Carbs
2.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Carb Crab Cakes?
These are bite-sized crab cakes made with fresh blue crabmeat, bell peppers, and Maryland-style seasoning, designed to be gluten-free and low in carbohydrates.
Is this crab cake recipe gluten-free?
Yes, this recipe is gluten-free as it avoids traditional breadcrumb fillers, using eggs and a small amount of mayonnaise instead.
How many carbohydrates are in one serving?
Each serving of these crab cakes contains only 1g of carbohydrates.
What type of crabmeat is recommended?
The recipe calls for 1 lb of freshly picked blue crabmeat.
How many servings does this recipe make?
This recipe yields approximately 20 bite-sized servings.
What ingredients are in the Zesty Mustard Dip?
The dip consists of 1/4 cup heavy mayonnaise, 1/4 cup Dijon mustard, and 1/4 teaspoon fresh lemon juice.
How long do I cook the crab cakes?
Cook the crab cakes for about 2 minutes on the first side until firm, then flip and cook for an additional minute until golden brown.
What is the calorie count per crab cake?
Each crab cake contains approximately 40 calories.
What seasoning gives these crab cakes their Maryland flavor?
The recipe uses 1 1/2 teaspoons of Maryland-style crab boil seasoning, such as Old Bay.
Why is the crab cake batter loose?
The batter is naturally loose because it lacks heavy breading, but it will hold together as it cooks in the skillet.
How much protein is in each serving?
Each serving provides 2.6g of protein.
What size should the crab cakes be formed into?
They should be formed into poker-chip-sized mini-cakes using a tablespoon.
What kind of oil should I use for frying?
The recipe recommends using 2 tablespoons of canola oil for frying.
Do I need to refrigerate the mustard dip?
Yes, it is recommended to refrigerate the zesty mustard dip until you are ready to serve.
Are bell peppers included in the recipe?
Yes, both red and green bell peppers are used, finely diced for flavor and color.
How much fat is in one crab cake?
Each serving contains 3g of fat.
Can I keep the crab cakes warm if I am cooking in batches?
Yes, you can keep the cooked crab cakes warm in a preheated oven while you finish the remaining batches.
What role does baking powder play in this recipe?
One tablespoon of baking powder is included to help provide a light texture to the cakes.
Is fresh parsley used?
Yes, 1 tablespoon of finely chopped fresh parsley leaves is added to the crab cake mixture.
How many eggs are required?
The recipe requires 2 lightly beaten eggs.
How much Worcestershire sauce is used?
The recipe calls for 1 tablespoon of Worcestershire sauce.
What heat level should I use for the skillet?
The crab cakes should be cooked over medium-high heat.
Can these be served as a main dish?
Yes, while they make great appetizers, they are also satisfying enough to be served as a main dish.
How much lemon juice is in the mustard dip?
The dip contains 1/4 teaspoon of fresh lemon juice.
Is heavy mayonnaise used in the crab cakes or just the dip?
Heavy mayonnaise is used in both: 1 tablespoon in the crab cake mixture and 1/4 cup in the dipping sauce.
What is the preparation for the bell peppers?
They should be small diced into 1 tablespoon portions for both red and green varieties.
Are these crab cakes suitable for a party?
Absolutely, they are bite-sized and perfect for sharing at gatherings or as party food.
What is the total count of ingredients?
There are 13 ingredients used in total across the crab cakes and the dipping sauce.
Should I break up the crabmeat when mixing?
You should stir gently and be careful not to break up the crabmeat too much to maintain the texture.
What are the suggested tags for this recipe?
Suggested tags include low carb, seafood, gluten-free, appetizers, and Maryland crab.