Savory Low Carb Chicken and Sausage Quiche
Indulge in this delightful Low Carb Chicken and Sausage Quiche, a perfect blend of savory flavors that will please both your taste buds and your dietary preferences. This quiche features tender diced chicken, rich pork sausage, and earthy mushrooms, all enveloped in a creamy, cheesy filling. It's an excellent choice for brunch, lunch, or even dinner, and the best part is, it fits into your low-carb lifestyle without skimping on flavor! Serve it warm alongside a fresh salad for a satisfying meal.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
diced cooked chicken
2 cups (diced)
pork sausage
1 lb (cooked and crumbled)
mushroom
1/4 lb (sliced)
onions
2 tablespoons (chopped)
celery
1 stalk (chopped)
Monterey Jack cheese
8 ounces (shredded)
eggs
4 (beaten)
heavy cream
1/2 cup (none)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (none)
fresh parsley
1 tablespoon (minced (optional))
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet over medium heat, cook the pork sausage until browned, breaking it apart as it cooks.
3
Add the sliced mushrooms, chopped onions, and chopped celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are tender. Drain any excess fat.
4
Grease a 9.5-10 inch pie plate or an 8x8 or 11x7 inch baking dish to prevent sticking.
5
Spread the sausage and vegetable mixture evenly across the bottom of the prepared pie plate.
6
In a large bowl, mix together the diced cooked chicken and shredded Monterey Jack cheese, then layer this mixture over the sausage and veggies.
7
In another bowl, whisk together the eggs, heavy cream, salt, pepper, and minced parsley if using until well combined.
8
Pour the egg mixture evenly over the meat and cheese layers in the pie plate.
9
Bake in the preheated oven for 35-40 minutes or until the center is set and the top is golden brown.
10
Once done, allow the quiche to rest for 10 minutes before slicing. Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is the Savory Low Carb Chicken and Sausage Quiche keto-friendly?
Yes, this recipe is low-carb and keto-friendly as it is crustless and uses high-protein, high-fat ingredients like eggs, heavy cream, and cheese.
What temperature should I preheat my oven to?
You should preheat your oven to 350°F (175°C).
Can I use a different type of cheese in this quiche?
Absolutely! While Monterey Jack is recommended for its mild flavor and melting quality, you can substitute it with Sharp Cheddar, Swiss, or Pepper Jack for more spice.
How long does the quiche take to bake?
The quiche typically takes 35 to 40 minutes to bake until the center is set and the top is golden brown.
Do I need to cook the chicken before adding it to the quiche?
Yes, the recipe requires 2 cups of diced cooked chicken. You can use leftovers or a rotisserie chicken for convenience.
What size baking dish is best for this recipe?
A 9.5 to 10 inch pie plate or an 8x8 or 11x7 inch baking dish will work perfectly.
Can I substitute the pork sausage with something leaner?
Yes, you can substitute the pork sausage with ground turkey or chicken sausage if you prefer a leaner meat option.
Is it necessary to sauté the vegetables first?
Sautéing the mushrooms, onions, and celery for 5-7 minutes is recommended to soften them and release their flavor before baking.
Can I make this quiche ahead of time?
Yes, you can bake it ahead of time and store it in the refrigerator. It reheats very well in the oven or microwave.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can this quiche be frozen?
Yes, you can freeze the baked quiche. Wrap it tightly in foil and plastic wrap; it will stay fresh for up to 2 months.
How do I prevent the quiche from sticking to the pan?
Make sure to grease your pie plate or baking dish thoroughly with butter or non-stick cooking spray before adding the ingredients.
Can I use half-and-half instead of heavy cream?
You can, but heavy cream provides a richer, more velvety texture that is ideal for low-carb diets. Half-and-half will make the quiche slightly less creamy.
What side dishes go well with this quiche?
A fresh green salad with a vinaigrette or roasted asparagus pairs perfectly with this savory dish.
Is the parsley required?
The fresh parsley is optional and used mainly for a pop of color and freshness, so you can omit it if you do not have any.
How long should the quiche rest after baking?
Allow the quiche to rest for 10 minutes before slicing. This helps the eggs set completely so you get clean slices.
Can I add spinach to this recipe?
Yes, adding a handful of fresh spinach during the vegetable sautéing step is a great way to add more nutrients.
Should I drain the fat from the sausage after cooking?
Yes, it is important to drain any excess fat after browning the sausage to prevent the quiche from becoming too greasy.
Can I use canned mushrooms?
Fresh mushrooms are recommended for the best texture, but you can use canned mushrooms if you drain them very well.
What if I don't have celery?
You can simply omit the celery or replace it with diced bell peppers for a different flavor profile.
How many eggs are used in this recipe?
This recipe calls for 4 large eggs, beaten.
Is this recipe suitable for meal prep?
Absolutely. It is easy to portion out and keeps its flavor well throughout the week.
Can I make these as mini quiches in a muffin tin?
Yes, you can distribute the mixture into a greased muffin tin. Reduce the baking time to approximately 20-25 minutes.
What type of onions are best?
Yellow or white onions are best for their mild, sweet flavor when sautéed.
Is there a crust substitute for this quiche?
This is a crustless quiche recipe designed to be low-carb, but you could use an almond flour crust if you desire a base.
Can I add garlic to the recipe?
Yes, adding minced garlic during the last minute of sautéing the vegetables will add extra savory depth.
How do I know if the center is set?
The center should not jiggle when you gently shake the pan, and a knife inserted near the center should come out clean.
Can I use dried parsley instead of fresh?
Yes, if using dried parsley, use 1 teaspoon as a substitute for 1 tablespoon of fresh.
Can I add red pepper flakes for heat?
Yes, adding a pinch of red pepper flakes to the egg mixture is a great way to add some spice.
Is this recipe gluten-free?
Yes, as written without a flour-based crust, this recipe is naturally gluten-free.