Savory Low-Carb Cabbage Rolls Casserole
Enjoy the rich flavors of our Savory Low-Carb Cabbage Rolls Casserole, a delightful dish that combines tender cabbage leaves with a savory filling of ground beef and pork sausage. This hearty hotdish is layered with a zesty tomato sauce, creating a comforting meal that’s perfect for family gatherings or cozy weeknight dinners. Best of all, it's low in carbohydrates, making it a great choice for those watching their carb intake. Serve it with a dollop of sour cream for added richness!
N/A
Servings
300
Calories
14
Ingredients
Ingredients
Cabbage
1 (Large head, cored)
Butter
1 (Tablespoon)
Onions
2 (Medium, chopped)
Lean ground beef
3/4 (Pound)
Pork sausage
1/4 (Pound, ground)
White or brown rice
1 (Cup, cooked)
Allspice
1/2 (Teaspoon)
Canned tomatoes
28 (Ounces, with juice)
Tomato sauce
8 (Ounces)
Tomato paste
6 (Ounces)
Salt
1 (Teaspoon)
Garlic salt
1/2 (Teaspoon)
Thyme
1 (Teaspoon)
Sour cream
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large pot, fill with water and bring to a boil. Add the whole cored cabbage and steam it for about 10 minutes, or until the leaves are soft enough to peel away easily.
3
Once steamed, carefully remove the cabbage and allow it to cool slightly. Gently pull off the leaves, shaking off any excess moisture, and set aside.
4
In a large skillet, melt the butter over medium heat. Add the chopped onions and sauté them until they turn golden brown and translucent.
5
Transfer half of the sautéed onions to a mixing bowl. To the bowl, add the ground beef, pork sausage, cooked rice, and allspice. Mix gently with your hands until well combined.
6
In the same skillet, add the remaining onions along with the canned tomatoes (with juice), tomato sauce, tomato paste, salt, garlic salt, and thyme. Stir well and let the mixture simmer for about 15 minutes, allowing the flavors to meld.
7
For assembling, lay a cabbage leaf flat and place a small amount of the meat mixture at the base of the leaf. Fold the sides over the filling and roll it from the stem end to the tip to secure the filling.
8
Arrange the cabbage rolls seam-side down in a buttered 9x13-inch baking dish.
9
Pour the simmered tomato mixture evenly over the cabbage rolls.
10
Cover the dish with foil and bake in the preheated oven for 1 hour. Remove the foil during the last 15 minutes of baking to allow for a nice slightly caramelized top.
11
Once baked, let the dish cool slightly before serving. Garnish with a dollop of sour cream if desired.
Nutrition Information
13.3g
Fat
28.7g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Low-Carb Cabbage Rolls Casserole.
Is this cabbage roll dish considered low-carb?
Yes, the recipe is designed as a low-carb alternative to traditional cabbage rolls, containing 28.7g of carbohydrates per serving.
How many calories are in a serving of this casserole?
There are approximately 300 calories per serving.
What types of meat are used in the filling?
The filling uses a combination of 3/4 pound lean ground beef and 1/4 pound ground pork sausage.
What temperature should I set my oven to?
Preheat your oven to 350 degrees F (175 degrees C).
How do I prepare the cabbage for rolling?
Steam a whole cored head of cabbage in boiling water for about 10 minutes until the leaves are soft enough to peel.
What kind of rice should be used?
You can use one cup of either cooked white or brown rice.
How much fat is in one serving?
Each serving contains 13.3 grams of fat.
How much protein does this dish provide?
This recipe provides 20 grams of protein per serving.
What is the unique spice used in the meat mixture?
The recipe calls for 1/2 teaspoon of allspice in the meat filling.
How are the onions prepared for the recipe?
Two medium onions are chopped and sauteed in butter until golden brown and translucent.
What ingredients are used to make the tomato sauce?
The sauce is made from sauteed onions, canned tomatoes with juice, tomato sauce, tomato paste, salt, garlic salt, and thyme.
How long should the tomato sauce simmer?
The tomato mixture should simmer for about 15 minutes to allow the flavors to meld.
How do I assemble the individual cabbage rolls?
Place meat at the base of a flat leaf, fold the sides over, and roll from the stem end to the tip.
How should the rolls be placed in the baking dish?
Arrange the cabbage rolls seam-side down in the dish to keep them secure.
What size baking dish is required?
The recipe recommends a 9x13-inch buttered baking dish.
How long does the casserole need to bake?
The dish should bake for a total of 1 hour.
Should the dish be covered while baking?
Yes, cover the dish with foil for the first 45 minutes of baking.
When do I remove the foil during baking?
Remove the foil during the last 15 minutes of baking to allow the top to caramelize.
What is a recommended garnish for serving?
Serving the casserole with a dollop of sour cream is recommended for added richness.
How many onions are needed for this recipe?
You will need two medium-sized onions.
Is garlic used in this recipe?
Yes, the recipe uses 1/2 teaspoon of garlic salt for seasoning.
What herb is used to flavor the sauce?
One teaspoon of thyme is used in the tomato mixture.
How much butter is used?
The recipe calls for one tablespoon of butter to saute the onions.
Can I use different types of canned tomatoes?
The recipe specifically calls for 28 ounces of canned tomatoes with their juice.
How do I mix the meat filling?
Combine the beef, sausage, half the sauteed onions, rice, and allspice by hand until well mixed.
What should I do after removing the cabbage from boiling water?
Allow it to cool slightly and shake off any excess moisture before pulling off the leaves.
How much tomato paste is included?
The recipe uses 6 ounces of tomato paste.
Is it necessary to core the cabbage?
Yes, the cabbage should be cored before steaming to make it easier to separate the leaves.
Should the dish cool before serving?
Yes, let the dish cool slightly after baking before you serve it.