Savory Low-Carb Breakfast Bites
These Savory Low-Carb Breakfast Bites are a delicious way to kickstart your day while keeping your carb intake in check. Packed with rich flavors from bulk pork sausage and ground beef, combined with the sharpness of cheddar cheese, these protein-rich morsels make for a satisfying breakfast option. Perfect for meal prep, they can be made in bulk and stored in the freezer for an easy grab-and-go solution. For an extra fiber boost, feel free to incorporate texturized vegetable protein (TVP) and flax seeds into the mix. Ideal for busy mornings, they ensure you never have to skip breakfast again!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
bulk pork sausage
2 lbs (raw)
ground beef
1 lb (raw)
eggs
3 (beaten)
dried onion flakes
2 tablespoons (none)
black pepper
1/2 teaspoon (ground)
sharp cheddar cheese
1/2 lb (shredded)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the bulk pork sausage, ground beef, eggs, dried onion flakes, black pepper, and shredded sharp cheddar cheese. Use your hands or an electric mixer to thoroughly blend all ingredients until well combined.
3
Once the mixture is uniform, take small portions and roll them into 1 to 1½ inch balls, placing them on a lined cookie sheet or a broiler pan. Aim to form approximately 48 meatballs.
4
Bake the meatballs in the preheated oven for about 25 minutes, or until they are golden brown and cooked through.
5
After baking, allow the breakfast bites to cool completely. Once cooled, portion them into individual zip-lock bags for easy freezing.
6
For a creative twist, try making Scotch Eggs: wrap raw meat mixture around peeled hard-boiled eggs and bake at 350°F (175°C) for 30 minutes.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Carb Breakfast Bites?
They are protein-rich meatballs made with bulk pork sausage, ground beef, and sharp cheddar cheese, perfect for low-carb diets.
Is this recipe suitable for a keto diet?
Yes, these bites are high in protein and fat while being low in carbohydrates, making them ideal for keto diets.
How many bites does this recipe make?
The recipe makes approximately 48 breakfast meatballs when formed into 1 to 1.5 inch portions.
What meats are used in this recipe?
This recipe utilizes two pounds of bulk pork sausage and one pound of ground beef.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) for the standard recipe.
How long do the bites need to bake?
They should bake for about 25 minutes or until they are golden brown and cooked through.
Can I freeze these breakfast bites?
Yes, they are freezer-friendly and an excellent option for long-term meal prep.
How should I store them in the freezer?
Allow them to cool completely before portioning them into individual zip-lock bags for freezing.
How can I add extra fiber to these bites?
You can incorporate texturized vegetable protein (TVP) or flax seeds into the mixture for an added fiber boost.
What kind of cheese is used?
The recipe calls for half a pound of shredded sharp cheddar cheese for a rich flavor.
How do I make the Scotch Egg variation?
Wrap the raw meat mixture around peeled hard-boiled eggs before baking them.
What temperature is used for Scotch Eggs?
For the Scotch Egg variation, bake them at a lower temperature of 350 degrees Fahrenheit (175 degrees Celsius).
How long do Scotch Eggs take to bake?
Scotch Eggs take approximately 30 minutes to cook through completely.
What is the recommended size for the meatballs?
Aim to roll the mixture into balls that are 1 to 1.5 inches in diameter.
Can I use an electric mixer for the meat?
Yes, you can use either an electric mixer or your hands to blend all ingredients thoroughly.
What seasonings are included in the bites?
The recipe uses dried onion flakes and ground black pepper to season the meat mixture.
How many eggs are required for this recipe?
The recipe requires three beaten eggs to help bind the ingredients together.
Are these breakfast bites good for meal prep?
Yes, they are designed to be made in bulk and stored for a convenient grab-and-go solution.
What kind of baking pan should I use?
You can bake the bites on a lined cookie sheet or a broiler pan.
Is there any sugar in these bites?
No, this is a savory breakfast recipe with no added sugars.
Should I cook the meat before mixing?
No, use raw bulk pork sausage and raw ground beef for the initial mixture.
How many ingredients are in the recipe?
The recipe consists of six primary ingredients.
Can these be eaten as a snack?
Yes, they are tagged as a versatile snack and can be enjoyed any time of day.
Can I substitute the cheddar cheese?
Yes, you can substitute with other shredded cheeses like Monterey Jack or Swiss if preferred.
Why must the bites cool before freezing?
Cooling prevents moisture from building up in the bags, which helps maintain the quality of the bites.
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a substitute, though it may change the flavor profile.
Does this recipe contain dairy?
Yes, the recipe contains shredded cheddar cheese.
Is this a high-protein dish?
Yes, it is packed with protein from the combination of sausage, beef, and eggs.
How do I know the bites are finished baking?
They are done when they appear golden brown and are cooked through to the center.
Can I add spice to the recipe?
Yes, you can add red pepper flakes or use a hot variety of pork sausage for extra heat.