Savory Low-Calorie Turkey Breakfast Sausage Patties
Start your day off right with these delicious Savory Low-Calorie Turkey Breakfast Sausage Patties! Packed with flavor and made from lean ground turkey breast, these patties are not only low in calories but also perfect for those following a low-carb eating plan. With the warm notes of sage and a hint of paprika, these patties are just the right complement to your morning eggs or breakfast wraps. Quick to prepare, they make for a nutritious addition to your breakfast table, ensuring you stay energized throughout the day without compromising your health goals.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
large egg yolk
1
extra virgin olive oil
1 teaspoon
sage
1 teaspoon (dried)
ground paprika
1/2 teaspoon
salt
1/2 teaspoon
ground black pepper
1/4 teaspoon
ground turkey breast
8 ounces
Instructions
1
In a medium mixing bowl, use a fork to mix together the egg yolk, extra virgin olive oil, sage, paprika, salt, and black pepper until well combined.
2
Add the ground turkey to the mixture and gently crumble with a fork or clean hands, ensuring the spices are evenly distributed throughout the turkey.
3
Divide the mixture into 8 equal portions and shape each one into a patty about 1/2 inch thick.
4
Lay the formed patties on a plate or clean work surface in a single layer.
5
Lightly coat both sides of each patty with vegetable cooking spray for a nice sear without added calories.
6
Heat a large non-stick skillet over medium-high heat. Once hot, place the patties in the skillet, ensuring not to overcrowd them.
7
Cook the patties for about 3 minutes, or until they are golden brown on one side. Flip the patties and continue cooking for another 4 minutes or until they are cooked through and no longer pink in the center.
8
If the patties begin to brown too quickly, reduce the heat to medium or medium-low.
9
Serve the patties hot with eggs or your favorite breakfast sides. Remember, 2 patties count as 1 serving!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Low-Calorie Turkey Breakfast Sausage Patties?
They are a lean, high-protein breakfast option made from ground turkey breast, flavored with sage and paprika, designed to be low in calories and carbohydrates.
Are these turkey sausage patties low-carb?
Yes, these patties are perfect for a low-carb eating plan as they contain no breadcrumbs or sugar-based fillers.
How many patties does this recipe make?
This recipe yields 8 equal-sized patties.
What is the recommended serving size?
One serving consists of 2 sausage patties, and the recipe makes 4 servings in total.
What type of turkey should I use?
The recipe calls for 8 ounces of ground turkey breast to keep the calorie count low and the protein high.
What spices are used to flavor the turkey?
The patties are seasoned with dried sage, ground paprika, salt, and ground black pepper.
Why is an egg yolk included in the recipe?
The egg yolk acts as a binder, helping the lean ground turkey hold its shape as patties while adding a bit of richness.
Can I use fresh sage instead of dried?
Yes, you can substitute fresh sage, but since dried herbs are more concentrated, you will need to use about 1 tablespoon of finely minced fresh sage to replace the 1 teaspoon of dried.
How thick should the patties be shaped?
The patties should be shaped to approximately 1/2 inch thick for even and quick cooking.
What is the best way to cook these sausages?
They should be cooked in a large non-stick skillet over medium-high heat with a light coating of vegetable cooking spray.
How long do the patties need to cook?
Cook them for about 3 minutes on the first side and another 4 minutes on the second side until they are no longer pink.
What should I do if the patties are browning too fast?
If the exterior is browning too quickly before the center is cooked, reduce the heat to medium or medium-low.
Are these sausages gluten-free?
Yes, this recipe is naturally gluten-free as it contains no wheat or grain products.
Is this recipe dairy-free?
Yes, there are no dairy products in this recipe.
Can I make these for meal prep?
Absolutely, these patties are excellent for meal prep and can be stored in the refrigerator for several days.
Can I freeze these turkey sausage patties?
Yes, you can freeze the cooked patties in an airtight container or freezer bag for up to 3 months.
What should I serve with these patties?
They pair perfectly with eggs, breakfast wraps, or fresh fruit for a balanced morning meal.
How do I ensure the spices are evenly distributed?
Mix the egg yolk, oil, and spices first before adding the turkey, then crumble the turkey into the mixture using a fork or clean hands.
Is there oil in the recipe?
The recipe uses 1 teaspoon of extra virgin olive oil within the mixture to add moisture to the lean meat.
How do I keep the calories low while frying?
By using a non-stick skillet and lightly coating the patties with vegetable cooking spray instead of pouring oil into the pan.
Can I use ground chicken instead of turkey?
Yes, ground chicken breast is an excellent substitute and will provide a similar lean nutritional profile.
What is the role of paprika in this recipe?
Paprika adds a subtle earthiness and a nice golden-red color to the finished patties.
Can I add spice to this recipe?
Yes, if you prefer a spicy sausage, you can add a pinch of crushed red pepper flakes to the mixture.
Do I need a food processor to make these?
No, a medium mixing bowl and a fork are all you need to combine the ingredients.
How do I know the turkey is fully cooked?
The patties are done when they are golden brown on the outside and the center is no longer pink, reaching an internal temperature of 165 degrees Fahrenheit.
Is this recipe Paleo-friendly?
Yes, the ingredients used (turkey, egg, olive oil, and spices) are generally compatible with a Paleo diet.
Can I use this meat mixture for other dishes?
Yes, the seasoned turkey mixture can also be used as a crumble for breakfast burritos or omelets.
What size egg is used?
The recipe specifies using one large egg yolk.
How much salt is in the recipe?
The recipe contains 1/2 teaspoon of salt for the entire batch of 8 patties.
Is extra virgin olive oil necessary?
Extra virgin olive oil is recommended for its flavor and healthy fat content, but any mild cooking oil can be used.