Savory Lomi Salmon & Tofu Delight
Discover a delightful fusion of flavors with this Savory Lomi Salmon & Tofu Delight, perfect for health-conscious individuals seeking a delicious dip. Originally crafted as part of my diabetes support group, I was pleasantly surprised by how the creamy texture of extra firm tofu blends seamlessly with the salty, tangy notes of lomi salmon. While it may look a bit unconventional, one taste will have you enchanted! This dip is incredibly low in carbs, making it an ideal choice for those watching their carbohydrate intake. To enhance its taste, try pairing it with fresh veggies or gluten-free crackers for a satisfying snack. And a fresh sprinkle of cilantro adds an aromatic twist that elevates this dish even further. Enjoy the messiness of preparation and the scrumptious experience of sharing this unique dip with family and friends!
N/A
Servings
72
Calories
2
Ingredients
Ingredients
Tofu, extra firm
12 ounces (Remove from packaging and drain before breaking into pieces.)
Lomi salmon
32 ounces (Pour directly from the container into a large mixing bowl.)
Instructions
1
Begin by pouring the lomi salmon into a large mixing bowl. A larger bowl allows for easier mixing and prevents spills.
2
Open the tofu packaging, draining any excess liquid. Break the tofu into six equal pieces and, using your hands (with powder-free gloves for hygiene), squeeze out most of the moisture from each piece before adding them to the bowl of lomi salmon. It's okay if the pieces break apart; they will mix seamlessly.
3
Once all the tofu is added to the bowl, thoroughly squish and mix the tofu into the lomi salmon. This step may get a little messy, but it's a fun part of the process!
4
Taste the mixture and adjust for seasoning if desired. Note that the lomi salmon already provides a salty flavor.
5
Serve your Lomi Salmon & Tofu Delight with an array of fresh vegetables like cucumber, bell peppers, and celery. For an extra treat, try it with Milton's Gluten Free Crispy Sea Salt Baked Crackers.
6
For added flavor, sprinkle freshly chopped cilantro over the dip before serving. Enjoy!
Nutrition Information
3.2
Fat
2.4
Carbs
9.6
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Lomi Salmon & Tofu Delight?
It is a healthy, low-carb fusion dip made by blending extra firm tofu with salty, tangy lomi salmon.
Is this recipe suitable for people with diabetes?
Yes, it was originally crafted as part of a diabetes support group and is very low in carbohydrates.
How many main ingredients are in this recipe?
There are only two main ingredients: 12 ounces of extra firm tofu and 32 ounces of lomi salmon.
What is the carbohydrate count per serving?
Each serving contains approximately 2.4 grams of carbohydrates.
How many calories are in a serving of this dip?
There are approximately 72 calories per serving.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free, especially when served with gluten-free crackers or fresh vegetables.
What type of tofu should I use?
The recipe calls specifically for extra firm tofu to achieve the best texture.
How do I prepare the tofu for the dip?
Drain the liquid, break it into six pieces, and squeeze out most of the moisture with your hands before mixing.
What is the protein content per serving?
Each serving provides about 9.6 grams of protein.
How do I mix the tofu and salmon?
You should thoroughly squish and mix the tofu into the lomi salmon using your hands.
Do I need to add extra salt to this recipe?
Generally no, as the lomi salmon already provides a significant salty flavor, but you can adjust seasoning to taste.
What are the best vegetables to serve with this dip?
Fresh vegetables like cucumber, bell peppers, and celery pair perfectly with this dip.
Are there specific crackers recommended for this recipe?
Milton's Gluten Free Crispy Sea Salt Baked Crackers are suggested as a great accompaniment.
Can I add herbs to this dish?
Yes, a fresh sprinkle of chopped cilantro adds an aromatic twist that elevates the flavor.
What makes the texture of this dip unique?
The creamy texture of the extra firm tofu blends seamlessly with the salmon for a unique and enchanting consistency.
Is the preparation process messy?
Yes, squishing the tofu by hand can be a bit messy, but it is described as a fun part of the process.
Should I wear gloves while preparing this?
Using powder-free gloves is recommended for hygiene since you will be mixing the ingredients by hand.
How much fat is in one serving?
There are approximately 3.2 grams of fat per serving.
Why use a large mixing bowl for this recipe?
A larger bowl allows for easier hand-mixing and helps prevent spills while you squish the tofu.
Is this a good choice for a healthy snack?
Absolutely, it is high in protein and very low in carbohydrates, making it an ideal healthy snack.
How much lomi salmon is required?
The recipe requires 32 ounces of lomi salmon.
Can this be served as a party appetizer?
Yes, its unique flavor profile and dip format make it a great choice for parties and sharing.
Does the tofu need to be cooked?
No, the tofu is used raw after draining and squeezing out the moisture.
How much tofu is used in the recipe?
The recipe uses 12 ounces of extra firm tofu.
What does lomi salmon taste like?
Lomi salmon is typically salty and tangy, which provides the primary flavor profile for this dip.
Is there any preparation needed for the salmon?
No, you simply pour it directly from its container into the mixing bowl.
How should the tofu be broken down?
It should be broken into six equal pieces before the moisture is squeezed out.
Is this recipe high in fiber?
The nutritional data for fiber is not provided, though the suggested veggie pairings would add fiber.
Can I use a spoon to mix it instead of my hands?
While possible, hand-mixing is recommended to thoroughly 'squish' the tofu into the salmon for the right texture.
Who was this recipe originally designed for?
It was originally created for the author's diabetes support group.