Savory Lobster and Asparagus Risotto Delight
Indulge in this luxurious Savory Lobster and Asparagus Risotto Delight, combining the sweetness of tender lobster tail meat and the crisp freshness of asparagus. This creamy, dreamy dish is infused with garlic and shallots, complemented by the bright notes of lemon juice and fresh herbs. Perfect for a special occasion or an elegant dinner at home, this risotto is sure to impress your guests and elevate your dining experience.
4
Servings
240
Calories
13
Ingredients
Ingredients
lobster tail meat
6 ounces (diced)
garlic
1 tablespoon (minced)
shallots
2 tablespoons (minced)
red bell pepper
1 (seeded and diced)
white wine
6 tablespoons (n/a)
arborio rice
2 cups (n/a)
lemon juice
3 tablespoons (freshly squeezed)
low sodium chicken broth
4 cups (n/a)
tomato
1 large (blanched, peeled, seeded, and chopped)
asparagus
12 spears (cut in half on the diagonal)
fresh dill
1 1/2 tablespoons (chopped)
fresh basil
1 1/2 tablespoons (thinly sliced)
salt
1 teaspoon (n/a)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Coat a large ovenproof sauté pan with cooking spray. Heat it over medium-high heat.
3
Add the diced lobster, minced garlic, shallots, and diced red bell pepper to the pan. Sauté for about 1.5 minutes until the lobster is just cooked through.
4
Remove the lobster mixture from the pan and set aside to cool slightly.
5
In the same pan, pour in the white wine, arborio rice, and freshly squeezed lemon juice. Stir well and cook for 2 minutes, allowing the rice to absorb the flavors.
6
Add 1 cup of low-sodium chicken broth to the pan and continue to stir constantly until the liquid has mostly evaporated.
7
Next, pour in another 1.5 cups of chicken broth and continue stirring until that liquid evaporates as well.
8
Mix in the final 1.5 cups of chicken broth, along with the blanched and chopped tomato, asparagus spears, chopped dill, sliced basil, and salt. Stir to combine all ingredients thoroughly.
9
Transfer the sauté pan to the preheated oven and bake for about 20 minutes, or until all the liquid has evaporated and the rice is creamy.
10
Remove the dish from the oven, gently fold in the reserved lobster, and let it rest for a few minutes. Serve warm, garnished with additional herbs if desired.
Nutrition Information
8g
Fat
25g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Lobster and Asparagus Risotto Delight?
It is a luxurious dish that combines tender lobster tail meat, fresh asparagus, and creamy arborio rice flavored with herbs and lemon.
How much lobster is required for this recipe?
The recipe calls for 6 ounces of lobster tail meat, which should be diced before cooking.
What type of rice is used for this risotto?
Arborio rice is used to achieve the desired creamy texture of the risotto.
How much arborio rice do I need?
You will need 2 cups of arborio rice for this recipe.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F or 200°C.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this risotto?
Each serving contains approximately 240 calories.
What is the total fat content per serving?
There are 8 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 25 grams of carbohydrates.
What is the protein content of the lobster risotto?
There are 11 grams of protein per serving.
What kind of broth is recommended?
The recipe specifies using 4 cups of low-sodium chicken broth.
How many asparagus spears are used?
You will need 12 asparagus spears, cut in half on the diagonal.
How is the tomato prepared?
One large tomato should be blanched, peeled, seeded, and chopped.
What herbs are included in the dish?
The recipe uses fresh dill and fresh basil.
How much fresh dill should I use?
Use 1.5 tablespoons of chopped fresh dill.
How much fresh basil is needed?
The recipe calls for 1.5 tablespoons of thinly sliced fresh basil.
Does this recipe contain alcohol?
Yes, it includes 6 tablespoons of white wine for deglazing and flavor.
How much lemon juice is added?
You should add 3 tablespoons of freshly squeezed lemon juice.
How much garlic and shallots are required?
The recipe uses 1 tablespoon of minced garlic and 2 tablespoons of minced shallots.
What size pan should be used?
A large ovenproof sauté pan is required because the dish starts on the stove and finishes in the oven.
How long should I sauté the lobster?
Sauté the lobster with garlic, shallots, and red pepper for about 1.5 minutes until just cooked through.
Why is the broth added in stages?
Adding broth in stages and stirring allows the rice to absorb the liquid gradually, which helps release starch for a creamy texture.
How long does the risotto bake in the oven?
The dish should bake for about 20 minutes until the liquid has evaporated and the rice is creamy.
When do I add the lobster back into the rice?
The reserved lobster is folded into the risotto after it has been removed from the oven.
Should the dish rest after cooking?
Yes, let the risotto rest for a few minutes after folding in the lobster before serving.
Is red bell pepper included?
Yes, one red bell pepper, seeded and diced, is included in the sauté stage.
How much salt is used in this recipe?
The recipe calls for 1 teaspoon of salt.
What is the total ingredient count?
There are 13 total ingredients used in this recipe.
Can I garnish the dish?
Yes, it is recommended to serve warm and garnish with additional herbs if desired.
What are the main flavor notes of this dish?
The dish features savory lobster, earthy asparagus, bright lemon juice, and aromatic fresh herbs like dill and basil.