Savory Lentil Sloppy Joes
Enjoy a delicious and hearty twist on a classic favorite with these Savory Lentil Sloppy Joes. Made with wholesome brown lentils, fresh vegetables, and a rich savory sauce, this recipe is perfect for a satisfying lunch or a quick snack. The delightful blend of tangy ketchup, zesty balsamic vinegar, and a touch of brown sugar creates an irresistible balance of flavors that both kids and adults will love. Serve it on your favorite toasted buns for a wholesome meal that’s easy to prepare and even easier to enjoy with friends and family!
4
Servings
170
Calories
13
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
onion
1 (chopped)
celery ribs
4 (chopped)
garlic cloves
4 (minced)
oregano
1/2 teaspoon (dried)
salt
1/2 teaspoon (none)
tomato ketchup
1/2 cup (none)
water
1/4 cup (none)
balsamic vinegar
1 tablespoon (none)
brown sugar
1 tablespoon (none)
Dijon mustard
1 tablespoon (none)
brown lentils
2 cups (cooked)
hot pepper sauce
to taste (none)
Instructions
1
In a large frying pan, heat the vegetable oil over medium heat. Add the chopped onion and celery, cooking until softened, about 5 minutes.
2
Stir in the minced garlic, oregano, salt, and pepper, and cook for an additional minute until fragrant.
3
In a mixing bowl, combine the ketchup, water, balsamic vinegar, brown sugar, and Dijon mustard. Stir to combine.
4
Transfer the onion-celery mixture to a slow cooker. Add the cooked lentils and pour the sauce over the top. Mix well to ensure everything is evenly coated.
5
Cover the slow cooker and cook on low for 6 hours or on high for 3 hours, until the mixture is hot and bubbling.
6
Adjust the flavor with hot pepper sauce to taste before serving.
7
Serve the hearty lentil mixture over toasted buns and enjoy!
Nutrition Information
3.75g
Fat
25g
Carbs
8.75g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Lentil Sloppy Joes?
Savory Lentil Sloppy Joes are a hearty, vegetarian twist on the classic sandwich, featuring brown lentils, fresh vegetables, and a rich, tangy sauce.
What type of lentils should I use?
This recipe specifically calls for 2 cups of cooked brown lentils.
Is this recipe considered vegetarian?
Yes, it is a vegetarian-friendly meal made with plant-based protein.
How many calories are in a serving?
Each serving contains approximately 170 calories.
What is the protein content of this dish?
There are 8.75 grams of protein per serving.
How much fiber does this recipe provide?
This recipe is high in fiber, offering 7.5 grams per serving.
What vegetables are included in the recipe?
The recipe includes one chopped onion and four chopped celery ribs.
How much garlic is required?
You will need 4 minced garlic cloves for this recipe.
What kind of oil should I use for sautéing?
The recipe recommends using 1 tablespoon of vegetable oil.
How long should I cook the onion and celery?
Sauté the onion and celery over medium heat for about 5 minutes until softened.
What seasoning is used for the base?
The base is seasoned with 1/2 teaspoon of dried oregano, 1/2 teaspoon of salt, and pepper.
What are the ingredients for the sauce?
The sauce is a mixture of tomato ketchup, water, balsamic vinegar, brown sugar, and Dijon mustard.
How much ketchup is needed?
The recipe calls for 1/2 cup of tomato ketchup.
What type of vinegar is used in the sauce?
One tablespoon of balsamic vinegar is used to add a zesty flavor.
Is there a sweetener in the sauce?
Yes, the recipe uses 1 tablespoon of brown sugar to balance the tangy flavors.
What type of mustard is recommended?
One tablespoon of Dijon mustard is used in the sauce mixture.
Can I cook this in a slow cooker?
Yes, the main cooking process takes place in a slow cooker after the initial sautéing.
What are the slow cooker time settings?
Cook on low for 6 hours or on high for 3 hours.
How do I know when the mixture is done?
The mixture is ready when it is hot and bubbling.
Can I make the dish spicy?
Yes, you can adjust the flavor with hot pepper sauce to taste before serving.
How should I serve the lentil mixture?
It is best served over toasted buns.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the total fat content?
The total fat content is 3.75 grams per serving.
How many carbohydrates are in each serving?
There are 25 grams of carbohydrates per serving.
What category does this recipe belong to?
This recipe is categorized under Lunch/Snacks.
Is this recipe suitable for kids?
Yes, the description notes it has a balance of flavors that both kids and adults will love.
Do I need to cook the lentils before starting?
Yes, the ingredient list specifies using 2 cups of cooked brown lentils.
What is the first step of the instructions?
Heat vegetable oil in a large frying pan and cook chopped onion and celery until softened.
How much water is added to the sauce?
The sauce requires 1/4 cup of water.
Is this recipe considered comfort food?
Yes, one of the tags for this recipe is comfort food.