Savory Lemon Herb Baked Fish
Discover the delightful flavors of our Savory Lemon Herb Baked Fish, a healthy and incredibly simple dish that will impress family and friends alike. This recipe features tender fish fillets, basted in a rich butter and lemon sauce, complemented by the sweet aroma of baked onions. Perfectly seasoned and baked to perfection, it’s a great addition to any low-carb meal plan. Serve it alongside your favorite vegetables or a fresh salad for a wholesome dining experience. Enjoy the ease of this quick recipe that brings a delicious taste of the sea to your table!
4
Servings
140
Calories
6
Ingredients
Ingredients
fish fillets
2 lbs (Choose fresh halibut or orange roughy)
salt
1 teaspoon (For seasoning)
pepper
1/8 teaspoon (For seasoning)
butter
4 tablespoons (Melted)
lemon juice
2 tablespoons (Freshly squeezed for best flavor)
onion
1/2 small (Thinly sliced)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a 13x9 inch baking pan, lay out the fish fillets evenly, making sure they are not overlapping.
3
Evenly sprinkle the salt and pepper over the fish fillets, ensuring all sides are seasoned.
4
In a small bowl, mix together the melted butter and lemon juice until well combined.
5
Drizzle the butter-lemon mixture evenly over the seasoned fish fillets.
6
Arrange the sliced onions on top of the fish, distributing them evenly.
7
Bake the dish uncovered in the preheated oven for about 25 minutes, or until the fish is opaque and flakes easily with a fork.
8
Once cooked, remove the fish from the oven and let it rest for a few minutes before serving.
Nutrition Information
7.5g
Fat
0.5g
Carbs
18.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Lemon Herb Baked Fish?
It is a healthy, simple dish featuring tender fish fillets basted in a rich butter and lemon sauce with baked onions.
How many calories are in a serving of this baked fish?
There are 140 calories per serving.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs with only 0.5g of carbohydrates per serving.
What type of fish is recommended for this recipe?
The recipe suggests using fresh halibut or orange roughy fillets.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the required oven temperature?
The oven should be preheated to 375°F (190°C).
How long does it take to bake the fish?
The fish takes approximately 25 minutes to bake.
What size baking pan should I use?
A 13x9 inch baking pan is recommended for this recipe.
How much protein is in each serving?
Each serving contains 18.75g of protein.
What ingredients are needed for the lemon sauce?
The sauce is made by mixing 4 tablespoons of melted butter with 2 tablespoons of freshly squeezed lemon juice.
How can I tell when the fish is finished cooking?
The fish is done when it is opaque and flakes easily with a fork.
Should the baking pan be covered?
No, the instructions specify baking the dish uncovered.
How much fat is in one serving?
There are 7.5g of fat per serving.
Can I use frozen fish fillets?
Yes, but ensure they are completely thawed and patted dry before beginning the recipe.
How should the onion be prepared?
The 1/2 small onion should be thinly sliced.
What seasonings are used in this dish?
The recipe uses 1 teaspoon of salt and 1/8 teaspoon of pepper for seasoning.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free.
What are the main flavors of this dish?
The primary flavors are savory butter, citrusy lemon, and sweet baked onion.
Should the fillets overlap in the pan?
No, lay the fillets out evenly in the pan making sure they do not overlap.
Can I substitute lemon juice with lime juice?
While it will change the flavor profile, lime juice can be used as a citrus substitute.
Is this recipe family-friendly?
Yes, it is described as an easy dinner that will impress family and friends.
How much fish is required for the full recipe?
The recipe calls for 2 lbs of fish fillets.
Is there any sugar in this recipe?
The nutritional information indicates no sugar content.
What should I serve with the Savory Lemon Herb Baked Fish?
It pairs well with fresh vegetables or a garden salad for a wholesome meal.
Is this a quick recipe to prepare?
Yes, it is designed to be a quick meal that brings the taste of the sea to your table easily.
How many ingredients are in this recipe?
There are 6 total ingredients.
Do I need to rest the fish after baking?
Yes, the instructions suggest letting the fish rest for a few minutes before serving.
Can I use a different type of white fish?
Yes, while halibut or orange roughy are suggested, other similar white fish can be used.
Is there any fiber in this dish?
The nutritional facts indicate a negligible or null amount of fiber.
How do I prepare the butter for the sauce?
The 4 tablespoons of butter should be melted before mixing with the lemon juice.