Savory Leek, Bacon, and Cheese Frittata
This savory frittata features the delicate flavors of leek melded beautifully with smoked bacon, all enveloped in creamy, cheesy goodness. A perfect brunch or breakfast dish for those who seek a low-carb alternative to traditional quiches. Its uncomplicated preparation and fulfilling taste make it a household favorite, even for those skeptical of leeks. Embark on a culinary journey with this dish that promises to satisfy savory cravings.
5
Servings
232
Calories
13
Ingredients
Ingredients
Large leek
1 (sliced (white and green parts))
Smoked bacon
3 slices (cut into small strips)
Eggs
7 (whisked)
Dijon mustard
2 tablespoons
Milk
1/2 cup
Cream
2 tablespoons
Flour
2 tablespoons
Tasty cheese
1 cup (grated)
Tasty cheese
1/2 cup (grated (additional))
Butter
20 g
Salt
to taste
Pepper
to taste
Paprika
optional (for sprinkling)
Instructions
1
Preheat your oven to 180°C (356°F) to allow for a consistent cooking temperature.
2
Prepare the ingredients: finely slice the white and green parts of the leek; cut the smoked bacon into small strips; and grate the tasty cheese.
3
In a large skillet over medium heat, melt the butter. Add the bacon and cook until slightly crisp. Add the sliced leeks and sauté until softened. Remove from heat and set aside to cool slightly.
4
In a large mixing bowl, crack open the eggs and whisk them until well combined. Add the Dijon mustard and continue to whisk.
5
In a separate container, combine the milk, cream, and flour. Shake or mix thoroughly to ensure there are no lumps, then incorporate this mixture into the eggs, whisking continuously. Season with salt and pepper to taste.
6
Stir one cup of the grated cheese into the egg and milk mixture, ensuring it's evenly distributed.
7
In a 26cm quiche dish, evenly distribute the leek and bacon mixture. Pour the egg mixture over the top, gently stirring to combine.
8
Sprinkle the remaining half cup of grated cheese over the top for a crispy, golden finish. Optionally, dust with paprika for additional flavor and color.
9
Place the dish into the preheated oven and bake for 20-25 minutes, or until the center is set and the top is golden brown.
10
Once baked to perfection, allow to cool slightly before serving warm.
Nutrition Information
16.4g
Fat
4.4g
Carbs
13.6
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Savory Leek, Bacon, and Cheese Frittata.
How many servings does this frittata make?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains 232 calories.
What are the primary ingredients?
The main ingredients include a large leek, smoked bacon, eggs, tasty cheese, and Dijon mustard.
What temperature should the oven be preheated to?
Preheat the oven to 180°C or 356°F.
How many eggs are required for this frittata?
You will need 7 large eggs.
What part of the leek should be used?
Both the white and green parts of the leek should be finely sliced and used.
How much fat is in one serving?
There are 16.4g of fat per serving.
What is the carbohydrate content of this dish?
The dish contains 4.4g of carbohydrates per serving.
How much protein does a serving provide?
Each serving provides 13.6g of protein.
What type of bacon is recommended?
Smoked bacon cut into small strips is recommended for this recipe.
What size quiche dish should I use?
A 26cm quiche dish is the recommended size.
How long should the frittata bake?
Bake the frittata for 20 to 25 minutes until the center is set and the top is golden brown.
What is the purpose of adding Dijon mustard?
Dijon mustard is whisked with the eggs to add a savory depth of flavor.
How do I prevent lumps when adding flour?
Combine the milk, cream, and flour in a separate container and shake or mix thoroughly before incorporating it into the eggs.
How much butter is needed for sautéing?
You will need 20g of butter to sauté the bacon and leeks.
Is there a specific way to prepare the cheese?
The tasty cheese should be grated, with 1 cup mixed into the eggs and 1/2 cup sprinkled on top.
Can I add extra spice to the top?
Yes, you can optionally dust the top with paprika for additional flavor and color.
What is the total number of ingredients used?
There are 13 ingredients in total.
Is this recipe suitable for brunch?
Yes, it is described as a perfect brunch or breakfast dish.
How should the bacon and leeks be cooked?
Cook the bacon until slightly crisp, then add the sliced leeks and sauté until softened.
Do I need to whisk the eggs?
Yes, the eggs should be whisked until well combined before adding other liquid ingredients.
What kind of cheese is 'tasty cheese'?
Tasty cheese typically refers to a matured cheddar cheese.
Should the frittata be served immediately?
It is best to allow the frittata to cool slightly before serving it warm.
Is this a low-carb recipe?
Yes, it is tagged as a low-carb alternative to traditional quiches.
What are the liquid components besides eggs?
The liquid mixture includes 1/2 cup of milk and 2 tablespoons of cream.
Are there any suggested tags for this recipe?
Tags include breakfast, brunch, low-carb, savory, bacon, leek, and cheese.
How do I layer the ingredients in the dish?
Distribute the leek and bacon mixture evenly in the dish first, then pour the egg mixture over the top.
Can I substitute the leeks?
While the recipe is centered on leeks, one could use onions or shallots, though the delicate flavor profile will change.
Is salt and pepper necessary?
Salt and pepper should be added to the egg and milk mixture to taste.