Savory Lamb and Kale Comfort Stew
This Savory Lamb and Kale Comfort Stew is a hearty and nutritious dish perfect for chilly nights. Packed with tender pieces of lamb, vibrant kale, and a medley of vegetables, this stew is cooked low and slow to develop deep flavors. The combination of tomatoes, garlic, and fresh rosemary adds a fragrant aroma, while red potatoes and carrots lend a satisfying texture and sweetness. Serve it hot with crusty bread for a meal that warms the soul and delights the palate. Perfect for gatherings or family dinners, this recipe serves 6-8 and is sure to become a favorite in your home.
N/A
Servings
375
Calories
13
Ingredients
Ingredients
Lamb, stew pieces
2 1/2-3 lbs (cut into bite-sized pieces)
Olive oil
2 tablespoons (for browning meat)
Tomato paste
2 tablespoons (to deglaze the pot)
Whole tomatoes (canned)
28 ounces (crushed)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Garlic, fresh, minced
3-4 cloves (minced)
Water
as needed (to cover ingredients)
Red potatoes
2 cups (cut into 1-inch cubes)
Chopped onions
2 cups (of choice)
Chopped kale
4 cups (stems removed)
Fresh rosemary
2 tablespoons (coarsely chopped)
Carrots
2 cups (cut into 1-inch pieces)
Instructions
1
Start by rinsing and patting dry the lamb. Allow the lamb to come to room temperature for about 30 minutes. In a large heavy-bottomed pot, heat olive oil over medium-high heat. Brown the lamb pieces in batches until they are golden brown on all sides, about 5-7 minutes per batch. Remove the browned lamb from the pot and set aside.
2
Carefully pour out any excess oil from the pot, leaving the flavorful brown bits stuck to the bottom. Add 2 tablespoons of tomato paste to the pot and stir to release the brownings, scraping the bottom with a wooden spoon. Next, add the canned whole tomatoes, breaking them apart with your spoon to incorporate them into the mixture.
3
Return the browned lamb back to the pot and season generously with salt, pepper, and minced garlic. Pour in enough water to just cover the meat. Bring the mixture to a gentle simmer, then cover the pot and allow it to stew for about 1.5 hours. Stir occasionally and add more water if necessary to maintain the desired consistency.
4
After 1.5 hours, add the red potatoes, chopped onions, kale, fresh rosemary, and carrots to the pot. Adjust the water to ensure everything is just covered. Stir well to combine the ingredients.
5
Continue to stew the mixture uncovered until the carrots and potatoes are tender but not mushy, about 30-40 minutes. The carrots can remain slightly firmer than the potatoes. Taste and adjust seasoning if needed. Once ready, serve the stew hot, garnished with fresh herbs if desired.
Nutrition Information
18.75g
Fat
31.25g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Lamb and Kale Comfort Stew?
It is a hearty and nutritious dish made with tender lamb pieces, vibrant kale, red potatoes, and carrots, perfect for chilly nights.
How many servings does this lamb stew recipe make?
This recipe is designed to serve 6 to 8 people.
What is the calorie count per serving?
Each serving contains approximately 375 calories.
How much protein is in one serving of this stew?
There are 22.5 grams of protein per serving.
What are the carbohydrate and fat contents per serving?
Each serving has 31.25 grams of carbohydrates and 18.75 grams of fat.
What amount of lamb is required for this recipe?
You will need 2 1/2 to 3 lbs of lamb stew pieces, cut into bite-sized pieces.
How should I prepare the lamb before cooking?
Rinse and pat the lamb dry, then allow it to come to room temperature for about 30 minutes before browning.
What is the best way to brown the lamb?
Heat olive oil over medium-high heat and brown the lamb in batches for 5-7 minutes until golden brown on all sides.
How is the pot deglazed in this recipe?
Add 2 tablespoons of tomato paste to the pot and stir to release the flavorful brown bits stuck to the bottom.
What type of tomatoes are used in the stew?
The recipe calls for one 28-ounce can of whole tomatoes, which should be crushed as they are added.
How much garlic is used in this dish?
The stew uses 3 to 4 cloves of fresh minced garlic.
How long does the lamb need to stew initially?
The lamb should simmer covered for approximately 1.5 hours until tender.
What kind of potatoes are recommended?
Red potatoes are used, cut into 1-inch cubes.
When should the kale be added to the pot?
The kale is added after the initial 1.5 hours of simmering, along with the other vegetables.
How should the kale be prepared?
The kale should be chopped and have its stems removed.
What herb is used to season the stew?
The recipe uses 2 tablespoons of coarsely chopped fresh rosemary.
How long do the vegetables take to cook in the final stage?
They should stew uncovered for about 30 to 40 minutes until the carrots and potatoes are tender.
What is the total number of ingredients in this recipe?
There are 13 ingredients including meat, vegetables, and seasonings.
How much water is added to the stew?
Water is added as needed to just cover the ingredients during both the meat simmering and vegetable cooking stages.
What type of onion should I use?
You can use 2 cups of chopped onions of your choice.
Should the pot be covered during the final cooking phase?
No, the stew should remain uncovered while the vegetables cook to reach the desired consistency.
What suggested side dish pairs well with this stew?
It is best served hot with crusty bread.
How should the carrots be cut?
The carrots should be cut into 1-inch pieces.
Does the stew contain fiber or sugar info?
The nutritional data provided lists calories, fat, carbohydrates, and protein, but fiber and sugar values are not specified.
Can I use dried rosemary instead of fresh?
The recipe specifically calls for 2 tablespoons of fresh rosemary for the best fragrance and flavor.
What is the texture of the carrots when the stew is finished?
The carrots should be tender but can remain slightly firmer than the potatoes.
What kind of pot is recommended for cooking?
A large heavy-bottomed pot is recommended for even heating and browning.
Is salt and pepper measured in this recipe?
Salt and pepper are added to taste for seasoning.
What tags are associated with this recipe?
Associated tags include lamb stew, kale stew, comfort food, hearty meal, winter recipes, slow cooker, and homemade.
Is the lamb browned all at once?
No, the lamb should be browned in batches to ensure even coloring and to maintain the pot temperature.