Savory Korean Broiled Tofu Delight
Experience the rich flavors of Korea with this Savory Korean Broiled Tofu Delight. Perfectly broiled and infused with a savory soy glaze, this dish features firm tofu that’s expertly marinated in a harmonious blend of soy sauce, sesame oil, and garlic. Finished off with a kick of Asian hot red bean paste and garnished with fresh green onions and toasted sesame seeds, this delightful recipe makes for an excellent appetizer or a satisfying main dish. Ideal for sharing, this tofu creation is not only delicious but also packed with nutrients, making it a wholesome addition to your meal repertoire.
N/A
Servings
100
Calories
9
Ingredients
Ingredients
firm tofu
1.5 lbs (drained and sliced into 1/2 inch pieces)
vegetable oil
as needed (for brushing)
soy sauce
1/4 cup (for marinade)
sesame oil
1.5 teaspoons (for marinade)
Splenda sugar substitute
1 tablespoon (for sweetness)
garlic clove
1 (minced)
toasted sesame seeds
1 tablespoon (for garnish)
Asian hot red bean paste
1 tablespoon (for heat)
green onions
2 (thinly sliced for garnish)
Instructions
1
Preheat your broiler to a high setting.
2
Carefully drain the tofu and cut each block into slices, around 1/2 inch thick.
3
Lightly brush a rimmed baking sheet with vegetable oil and arrange the tofu slices in a single layer. Brush the tops of the tofu slices with more vegetable oil.
4
Place the baking sheet under the broiler, monitoring closely, and broil until the tofu is lightly browned, about 4-5 minutes.
5
Gently flip the tofu slices and broil the other side until browned, approximately another 4-5 minutes.
6
In a saucepan, combine soy sauce, sesame oil, Splenda, minced garlic, toasted sesame seeds, and the Asian hot red bean paste.
7
Heat the sauce over medium heat until it reaches a gentle boil, stirring occasionally to blend the flavors.
8
Carefully add the broiled tofu slices to the sauce in a single layer. Reduce the heat to a simmer and allow to cook for 2 to 3 minutes, spooning the sauce over the tofu to enhance the flavor.
9
Once fully heated, remove from the heat, sprinkle the dish with thinly sliced green onions, and serve warm.
Nutrition Information
5g
Fat
5g
Carbs
9g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Korean Broiled Tofu Delight?
It is a Korean-inspired dish featuring firm tofu that is broiled until browned and then simmered in a savory glaze of soy sauce, sesame oil, and hot red bean paste.
What type of tofu is best for this recipe?
This recipe specifically requires 1.5 lbs of firm tofu to ensure the slices hold their shape during broiling and simmering.
How should I prepare the tofu before cooking?
Carefully drain the tofu and cut each block into slices approximately 1/2 inch thick.
What is the first step in the cooking process?
The first step is to preheat your broiler to a high setting and prepare a rimmed baking sheet with vegetable oil.
How do I prevent the tofu from sticking to the baking sheet?
Lightly brush the rimmed baking sheet with vegetable oil before arranging the tofu slices in a single layer.
Should I oil the top of the tofu slices?
Yes, after placing the slices on the baking sheet, brush the tops with more vegetable oil before broiling.
How long should the tofu stay under the broiler?
Broil the tofu for about 4-5 minutes on each side, or until it is lightly browned.
Do I need to flip the tofu while broiling?
Yes, gently flip the tofu slices after the first 4-5 minutes to brown the other side for another 4-5 minutes.
What ingredients are needed for the savory sauce?
The sauce is a blend of soy sauce, sesame oil, Splenda, minced garlic, toasted sesame seeds, and Asian hot red bean paste.
How do I prepare the sauce?
Combine the sauce ingredients in a saucepan and heat over medium heat until the mixture reaches a gentle boil.
How is the broiled tofu incorporated into the sauce?
Add the broiled tofu slices to the saucepan in a single layer once the sauce is boiling.
How long should the tofu simmer in the glaze?
Reduce the heat and let the tofu simmer for 2 to 3 minutes to absorb the flavors.
How can I ensure the tofu is fully coated in flavor?
While the tofu is simmering, spoon the sauce over the slices to enhance the flavor infusion.
What are the recommended garnishes?
Garnish the dish with thinly sliced green onions and toasted sesame seeds for added texture and freshness.
Is this Korean broiled tofu recipe vegan?
Yes, according to the tags, this recipe is vegan as it uses plant-based proteins and ingredients.
Is this recipe suitable for a gluten-free diet?
The recipe is tagged as gluten-free; however, ensure your soy sauce and red bean paste are certified gluten-free.
How many calories are in a serving?
There are approximately 100 calories per serving of this savory tofu dish.
What is the protein content of this dish?
This recipe provides 9 grams of protein per serving.
How much fat is in each serving?
Each serving contains approximately 5 grams of fat.
What is the carbohydrate count?
There are 5 grams of carbohydrates per serving.
Does this tofu dish contain fiber?
Yes, each serving contains 1 gram of dietary fiber.
What provides the sweetness in the sauce?
The recipe uses 1 tablespoon of Splenda sugar substitute to provide a touch of sweetness.
What ingredient adds heat to the recipe?
The kick of heat comes from 1 tablespoon of Asian hot red bean paste.
How much garlic is required?
You will need one minced garlic clove for the savory marinade.
What type of oil is used for the marinade?
The marinade uses 1.5 teaspoons of sesame oil for an authentic nutty flavor.
How much soy sauce is used in the glaze?
The recipe calls for 1/4 cup of soy sauce to create the base of the savory glaze.
Can this be served as a main course?
Yes, this dish can be served either as a delightful appetizer or a satisfying main dish.
Should the dish be served hot or cold?
The instructions recommend serving the dish warm immediately after simmering and garnishing.
How many green onions are needed for garnish?
Two green onions, thinly sliced, are used to garnish the final dish.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, taking roughly 15-20 minutes of total cooking and prep time.